Valu Time – Oatmeal is a Valu Time type of food with 39 g serving size that provides 140 calories. Valu Time – Oatmeal has 73% carbohydrate, and 13% fat, 14% protein in 100 gram of Valu Time – Oatmeal. Valu Time – Oatmeal nutrient values are 26 g carbohydrate, 5 g protein, and 2 g fat. Valu Time – Oatmeal has the vitamins A, and C within it. Valu Time – Oatmeal has 0 % vitamin A and 0 % vitamin C. Valu Time – Oatmeal has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Valu Time – Oatmeal has 4 g dietary fiber, and 0 g sugar. 1 serving of Valu Time – Oatmeal provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Valu Time – Oatmeal provides 140g of 2,000 cal by leaving 1,860 cal.
Valu Time – Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Valu Time – Oatmeal provides 2g fat for total of 67g. After 1 serving of Valu Time – Oatmeal, 65g is needed for heart health. Valu Time – Oatmeal provides –g for 2,300g by leaving 2,300g for daily sodium intake. Valu Time – Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Valu Time – Oatmeal is one of the possibilities. 26g is provided by Valu Time – Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Valu Time – Oatmeal leaves 224g carbohydrates for low-carb dieting. 1 serving of Valu Time – Oatmeal provides –g sugar for daily 75g sugar intake. 1 serving of Valu Time – Oatmeal leaves 75g sugar for daily intake threshold of sugar. Valu Time – Oatmeal provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Valu Time – Oatmeal 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Valu Time – Oatmeal. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Valu Time – Oatmeal.
There are similar foods to the Valu Time – Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal Cookie, Iced Oatmeal Cookies, Frosted Oatmeal Cookie, Instant Oatmeal, Apple Cinnamon, and Oatmeal Soft Cookies.
The nutrients table of the Valu Time – Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Valu Time – Oatmeal |
Nutrient values for Valu Time – Oatmeal |
|---|---|
|
Serving size |
39 g |
|
Calories |
140 |
|
Carbs percentage |
73% |
|
Fat percentage |
13% |
|
Protein percentage |
14% |
|
Carbs |
26 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Valu Time – Oatmeal?
The alternative foods for Valu Time – Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Valu Time – Oatmeal are listed below.
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Optimum Nutrition – Hydrowhey is an alternative to Valu Time – Oatmeal because it has 140 calories, similar to Valu Time – Oatmeal. The Optimum Nutrition – Hydrowhey has less iron than Valu Time – Oatmeal, and more calcium than Valu Time – Oatmeal. The Optimum Nutrition – Hydrowhey has more protein than Valu Time – Oatmeal. To learn more about Optimum Nutrition – Hydrowhey, read related food calories, and a nutrition guide.
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Meijer Naturals – Quick Oats is an alternative to Valu Time – Oatmeal because it has 140 calories, similar to Valu Time – Oatmeal. The Meijer Naturals – Quick Oats has similar iron to Valu Time – Oatmeal, and similar calcium to Valu Time – Oatmeal. The Meijer Naturals – Quick Oats has similar protein to Valu Time – Oatmeal. To learn more about Meijer Naturals – Quick Oats, read related food calories, and a nutrition guide.
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Optimum – Hydro Whey is an alternative to Valu Time – Oatmeal because it has 140 calories, similar to Valu Time – Oatmeal. The Optimum – Hydro Whey has less iron than Valu Time – Oatmeal, and more calcium than Valu Time – Oatmeal. The Optimum – Hydro Whey has more protein than Valu Time – Oatmeal. To learn more about Optimum – Hydro Whey, read related food calories, and a nutrition guide.
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Country Fare – Quick Oats is an alternative to Valu Time – Oatmeal because it has 140 calories, similar to Valu Time – Oatmeal. The Country Fare – Quick Oats has similar iron to Valu Time – Oatmeal, and similar calcium to Valu Time – Oatmeal. The Country Fare – Quick Oats has similar protein to Valu Time – Oatmeal. To learn more about Country Fare – Quick Oats, read related food calories, and a nutrition guide.
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Great Value – Extra Fluffy Pancake Mix is an alternative to Valu Time – Oatmeal because it has 140 calories, similar to Valu Time – Oatmeal. The Great Value – Extra Fluffy Pancake Mix has less iron than Valu Time – Oatmeal, and more calcium than Valu Time – Oatmeal. The Great Value – Extra Fluffy Pancake Mix has less protein than Valu Time – Oatmeal. To learn more about Great Value – Extra Fluffy Pancake Mix, read related food calories, and a nutrition guide.