Country Harvest – Bread is a Country Harvest type of food with 1 slice serving size that provides 120 calories. Country Harvest – Bread has 69% carbohydrate, and 15% fat, 16% protein in 100 gram of Country Harvest – Bread. Country Harvest – Bread nutrient values are 21 g carbohydrate, 5 g protein, and 2 g fat. Country Harvest – Bread has the vitamins A, and C within it. Country Harvest – Bread has 0 % vitamin A and 0 % vitamin C. Country Harvest – Bread has 150 mg sodium, 90 mg potassium, 0 mg cholesterol, and 0 g trans fat. Country Harvest – Bread has 3 g dietary fiber, and 3 g sugar. 1 serving of Country Harvest – Bread provides 8 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Country Harvest – Bread provides 120g of 2,000 cal by leaving 1,880 cal.
Country Harvest – Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Country Harvest – Bread provides 2g fat for total of 67g. After 1 serving of Country Harvest – Bread, 65g is needed for heart health. Country Harvest – Bread provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Country Harvest – Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Country Harvest – Bread is one of the possibilities. 21g is provided by Country Harvest – Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Country Harvest – Bread leaves 229g carbohydrates for low-carb dieting. 1 serving of Country Harvest – Bread provides 3g sugar for daily 75g sugar intake. 1 serving of Country Harvest – Bread leaves 72g sugar for daily intake threshold of sugar. Country Harvest – Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Country Harvest – Bread 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Country Harvest – Bread. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Country Harvest – Bread.
There are similar foods to the Country Harvest – Bread in terms of nutrition, daily intake amount, and calorie amount. These are Country Harvest Protein Bread, Bread, Raisin Bread, White Bread, and Quinoa Bread.
The nutrients table of the Country Harvest – Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Country Harvest – Bread |
Nutrient values for Country Harvest – Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
120 |
|
Carbs percentage |
69% |
|
Fat percentage |
15% |
|
Protein percentage |
16% |
|
Carbs |
21 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
150 mg |
|
Potassium |
90 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Country Harvest – Bread?
The alternative foods for Country Harvest – Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Country Harvest – Bread are listed below.
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Pepperidge Farm – Sour Dough Bread-Soft is an alternative to Country Harvest – Bread because it has 120 calories, similar to Country Harvest – Bread. The Pepperidge Farm – Sour Dough Bread-Soft has less iron than Country Harvest – Bread, and similar calcium to Country Harvest – Bread. The Pepperidge Farm – Sour Dough Bread-Soft has less protein than Country Harvest – Bread. To learn more about Pepperidge Farm – Sour Dough Bread-Soft, read related food calories, and a nutrition guide.
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Trader Joe’s – Spelt Bread is an alternative to Country Harvest – Bread because it has 120 calories, similar to Country Harvest – Bread. The Trader Joe’s – Spelt Bread has similar iron to Country Harvest – Bread, and less calcium than Country Harvest – Bread. The Trader Joe’s – Spelt Bread has less protein than Country Harvest – Bread. To learn more about Trader Joe’s – Spelt Bread, read related food calories, and a nutrition guide.
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Whole Grains – Health Nut Bread is an alternative to Country Harvest – Bread because it has 120 calories, similar to Country Harvest – Bread. The Whole Grains – Health Nut Bread has similar iron to Country Harvest – Bread, and more calcium than Country Harvest – Bread. The Whole Grains – Health Nut Bread has similar protein to Country Harvest – Bread. To learn more about Whole Grains – Health Nut Bread, read related food calories, and a nutrition guide.
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Country Harvest – Sprouted Multigrain Bread is an alternative to Country Harvest – Bread because it has 120 calories, similar to Country Harvest – Bread. The Country Harvest – Sprouted Multigrain Bread has similar iron to Country Harvest – Bread, and more calcium than Country Harvest – Bread. The Country Harvest – Sprouted Multigrain Bread has more protein than Country Harvest – Bread. To learn more about Country Harvest – Sprouted Multigrain Bread, read related food calories, and a nutrition guide.
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Rudis Organic Bakery – Super Seeded Bread is an alternative to Country Harvest – Bread because it has 120 calories, similar to Country Harvest – Bread. The Rudis Organic Bakery – Super Seeded Bread has less iron than Country Harvest – Bread, and similar calcium to Country Harvest – Bread. The Rudis Organic Bakery – Super Seeded Bread has less protein than Country Harvest – Bread. To learn more about Rudis Organic Bakery – Super Seeded Bread, read related food calories, and a nutrition guide.