Country Kitchen – White Bread is a Country Kitchen type of food with 2 pieces serving size that provides 110 calories. Country Kitchen – White Bread has 73% carbohydrate, and 16% fat, 11% protein in 100 gram of Country Kitchen – White Bread. Country Kitchen – White Bread nutrient values are 20 g carbohydrate, 3 g protein, and 2 g fat. Country Kitchen – White Bread has the vitamins A, and C within it. Country Kitchen – White Bread has 0 % vitamin A and 0 % vitamin C. Country Kitchen – White Bread has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Country Kitchen – White Bread has 1 g dietary fiber, and 2 g sugar. 1 serving of Country Kitchen – White Bread provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Country Kitchen – White Bread provides 110g of 2,000 cal by leaving 1,890 cal.
Country Kitchen – White Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Country Kitchen – White Bread provides 2g fat for total of 67g. After 1 serving of Country Kitchen – White Bread, 65g is needed for heart health. Country Kitchen – White Bread provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Country Kitchen – White Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Country Kitchen – White Bread is one of the possibilities. 20g is provided by Country Kitchen – White Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Country Kitchen – White Bread leaves 230g carbohydrates for low-carb dieting. 1 serving of Country Kitchen – White Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Country Kitchen – White Bread leaves 73g sugar for daily intake threshold of sugar. Country Kitchen – White Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Country Kitchen – White Bread 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Country Kitchen – White Bread. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Country Kitchen – White Bread.
There are similar foods to the Country Kitchen – White Bread in terms of nutrition, daily intake amount, and calorie amount. These are White Bread, Giant – White Bread, Canadian White Bread, Thin White Bread, and Light White Bread.
The nutrients table of the Country Kitchen – White Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Country Kitchen – White Bread |
Nutrient values for Country Kitchen – White Bread |
|---|---|
|
Serving size |
2 pieces |
|
Calories |
110 |
|
Carbs percentage |
73% |
|
Fat percentage |
16% |
|
Protein percentage |
11% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the similar foods to Country Kitchen – White Bread?
The similar foods to Country Kitchen – White Bread involve alike nutritional values from the same Country Kitchen type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Country Kitchen – White Bread are listed below.
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Country Kitchen – Hamburger Roll is a similar nourishment to Country Kitchen – White Bread because both of the Country Kitchen – White Bread and Country Kitchen – Hamburger Roll are from Country Kitchen. The Country Kitchen – White Bread has less calories than Country Kitchen – Hamburger Roll because Country Kitchen – White Bread has 110 calories, and it is 10 less calories than Country Kitchen – Hamburger Roll. The Country Kitchen – Hamburger Roll has similar iron to Country Kitchen – White Bread, and more calcium than Country Kitchen – White Bread. The Country Kitchen – Hamburger Roll has more protein than Country Kitchen – White Bread. To learn more about Country Kitchen – Hamburger Roll, read related food calories, and a nutrition guide.
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Country Kitchen – Whole Wheat Bread is a similar nourishment to Country Kitchen – White Bread because both of the Country Kitchen – White Bread and Country Kitchen – Whole Wheat Bread are from Country Kitchen. The Country Kitchen – White Bread has similar calories to Country Kitchen – Whole Wheat Bread because Country Kitchen – White Bread has 110 calories, and it is similar calories to Country Kitchen – Whole Wheat Bread. The Country Kitchen – Whole Wheat Bread has similar iron to Country Kitchen – White Bread, and less calcium than Country Kitchen – White Bread. The Country Kitchen – Whole Wheat Bread has more protein than Country Kitchen – White Bread. To learn more about Country Kitchen – Whole Wheat Bread, read related food calories, and a nutrition guide.
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Country Kitchen – Wheat Bread is a similar nourishment to Country Kitchen – White Bread because both of the Country Kitchen – White Bread and Country Kitchen – Wheat Bread are from Country Kitchen. The Country Kitchen – White Bread has more calories than Country Kitchen – Wheat Bread because Country Kitchen – White Bread has 110 calories, and it is 30 more calories than Country Kitchen – Wheat Bread. The Country Kitchen – Wheat Bread has less iron than Country Kitchen – White Bread, and similar calcium to Country Kitchen – White Bread. The Country Kitchen – Wheat Bread has less protein than Country Kitchen – White Bread. To learn more about Country Kitchen – Wheat Bread, read related food calories, and a nutrition guide.
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Country Kitchen – Canadian White Bread is a similar nourishment to Country Kitchen – White Bread because both of the Country Kitchen – White Bread and Country Kitchen – Canadian White Bread are from Country Kitchen. The Country Kitchen – White Bread has similar calories to Country Kitchen – Canadian White Bread because Country Kitchen – White Bread has 110 calories, and it is similar calories to Country Kitchen – Canadian White Bread. The Country Kitchen – Canadian White Bread has similar iron to Country Kitchen – White Bread, and similar calcium to Country Kitchen – White Bread. The Country Kitchen – Canadian White Bread has similar protein to Country Kitchen – White Bread. To learn more about Country Kitchen – Canadian White Bread, read related food calories, and a nutrition guide.
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Country Kitchen – Split Top Wheat is a similar nourishment to Country Kitchen – White Bread because both of the Country Kitchen – White Bread and Country Kitchen – Split Top Wheat are from Country Kitchen. The Country Kitchen – White Bread has more calories than Country Kitchen – Split Top Wheat because Country Kitchen – White Bread has 110 calories, and it is 30 more calories than Country Kitchen – Split Top Wheat. The Country Kitchen – Split Top Wheat has less iron than Country Kitchen – White Bread, and similar calcium to Country Kitchen – White Bread. The Country Kitchen – Split Top Wheat has less protein than Country Kitchen – White Bread. To learn more about Country Kitchen – Split Top Wheat, read related food calories, and a nutrition guide.