The Cowpeas, leafy tips, cooked, boiled, drained, without salt Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Cowpeas, leafy tips, cooked, boiled, drained, without salt is a Generic type of food with 1 cup, chopped serving size that provides 11 calories. Cowpeas, leafy tips, cooked, boiled, drained, without salt has 33% carbohydrate, and 0% fat, 67% protein in 100 gram of Cowpeas, leafy tips, cooked, boiled, drained, without salt. Cowpeas, leafy tips, cooked, boiled, drained, without salt nutrient values are 1 g carbohydrate, 2 g protein, and 0 g fat. Cowpeas, leafy tips, cooked, boiled, drained, without salt has the vitamins A, and C within it. Cowpeas, leafy tips, cooked, boiled, drained, without salt has 6 % vitamin A and 16 % vitamin C. Cowpeas, leafy tips, cooked, boiled, drained, without salt has 3 mg sodium, 186 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cowpeas, leafy tips, cooked, boiled, drained, without salt has 0 g dietary fiber, and 0 g sugar. 1 serving of Cowpeas, leafy tips, cooked, boiled, drained, without salt provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Cowpeas, leafy tips, cooked, boiled, drained, without salt provides 11g of 2,000 cal by leaving 1,989 cal.

 

Cowpeas, leafy tips, cooked, boiled, drained, without salt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cowpeas, leafy tips, cooked, boiled, drained, without salt provides –g fat for total of 67g. After 1 serving of Cowpeas, leafy tips, cooked, boiled, drained, without salt, 67g is needed for heart health. Cowpeas, leafy tips, cooked, boiled, drained, without salt provides 3g for 2,300g by leaving 2,297g for daily sodium intake. Cowpeas, leafy tips, cooked, boiled, drained, without salt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Cowpeas, leafy tips, cooked, boiled, drained, without salt is one of the possibilities. 1g is provided by Cowpeas, leafy tips, cooked, boiled, drained, without salt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cowpeas, leafy tips, cooked, boiled, drained, without salt leaves 249g carbohydrates for low-carb dieting. 1 serving of Cowpeas, leafy tips, cooked, boiled, drained, without salt provides –g sugar for daily 75g sugar intake. 1 serving of Cowpeas, leafy tips, cooked, boiled, drained, without salt leaves 75g sugar for daily intake threshold of sugar. Cowpeas, leafy tips, cooked, boiled, drained, without salt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Cowpeas, leafy tips, cooked, boiled, drained, without salt minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cowpeas, leafy tips, cooked, boiled, drained, without salt. Thus, minutes of running and 4 minutes of cleaning are necessary to burn the calories of 1 serving of Cowpeas, leafy tips, cooked, boiled, drained, without salt.

 

There are similar foods to the Cowpeas, leafy tips, cooked, boiled, drained, without salt in terms of nutrition, daily intake amount, and calorie amount. These are Cowpeas, leafy tips, cooked, boiled, drained, with salt, *#cowpeas, Leafy Tips, Cooked, Boiled, Drained, Without Salt., *#cowpeas, Leafy Tips, Cooked, Boiled, Drained, Without Salt., *#cowpeas, Leafy Tips, Cooked, Boiled, Drained, With Salt., and Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt.

 

The nutrients table of the Cowpeas, leafy tips, cooked, boiled, drained, without salt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Cowpeas, leafy tips, cooked, boiled, drained, without salt	Nutrient values for Cowpeas, leafy tips, cooked, boiled, drained, without salt
Serving size	1 cup, chopped
Calories	11
Carbs percentage	33%
Fat percentage	0%
Protein percentage	67%
Carbs	1 g
Dietary fiber	0 g
Sugar	0 g
Fat	0 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	2 g
Sodium	3 mg
Potassium	186 mg
Cholesterol	0 mg
Vitamin a	6 %
Vitamin c	16 %
Calcium	3 %
Iron	3 %

What are the similar foods to Cowpeas, leafy tips, cooked, boiled, drained, without salt?

The similar foods to Cowpeas, leafy tips, cooked, boiled, drained, without salt involve alike nutritional values from the same Generic type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Cowpeas, leafy tips, cooked, boiled, drained, without salt are listed below.

1. Zhong zaraTang is a similar nourishment to Cowpeas, leafy tips, cooked, boiled, drained, without salt because both of the Cowpeas, leafy tips, cooked, boiled, drained, without salt and Zhong zaraTang are from Generic. The Cowpeas, leafy tips, cooked, boiled, drained, without salt has less calories than Zhong zaraTang because Cowpeas, leafy tips, cooked, boiled, drained, without salt has 11 calories, and it is 376 less calories than Zhong zaraTang . The Zhong zaraTang has less iron than Cowpeas, leafy tips, cooked, boiled, drained, without salt, and less calcium than Cowpeas, leafy tips, cooked, boiled, drained, without salt. The Zhong zaraTang has less protein than Cowpeas, leafy tips, cooked, boiled, drained, without salt. To learn more about Zhong zaraTang , read related food calories, and a nutrition guide.

2. kinsai(Sheng ) is a similar nourishment to Cowpeas, leafy tips, cooked, boiled, drained, without salt because both of the Cowpeas, leafy tips, cooked, boiled, drained, without salt and kinsai(Sheng ) are from Generic. The Cowpeas, leafy tips, cooked, boiled, drained, without salt has less calories than kinsai(Sheng ) because Cowpeas, leafy tips, cooked, boiled, drained, without salt has 11 calories, and it is 8 less calories than kinsai(Sheng ). The kinsai(Sheng ) has less iron than Cowpeas, leafy tips, cooked, boiled, drained, without salt, and more calcium than Cowpeas, leafy tips, cooked, boiled, drained, without salt. The kinsai(Sheng ) has less protein than Cowpeas, leafy tips, cooked, boiled, drained, without salt. To learn more about kinsai(Sheng ), read related food calories, and a nutrition guide.

3. mizukakenaZi is a similar nourishment to Cowpeas, leafy tips, cooked, boiled, drained, without salt because both of the Cowpeas, leafy tips, cooked, boiled, drained, without salt and mizukakenaZi are from Generic. The Cowpeas, leafy tips, cooked, boiled, drained, without salt has less calories than mizukakenaZi because Cowpeas, leafy tips, cooked, boiled, drained, without salt has 11 calories, and it is 21 less calories than mizukakenaZi . The mizukakenaZi has more iron than Cowpeas, leafy tips, cooked, boiled, drained, without salt, and more calcium than Cowpeas, leafy tips, cooked, boiled, drained, without salt. The mizukakenaZi has more protein than Cowpeas, leafy tips, cooked, boiled, drained, without salt. To learn more about mizukakenaZi , read related food calories, and a nutrition guide.

4. kokonatsutsuuota is a similar nourishment to Cowpeas, leafy tips, cooked, boiled, drained, without salt because both of the Cowpeas, leafy tips, cooked, boiled, drained, without salt and kokonatsutsuuota are from Generic. The Cowpeas, leafy tips, cooked, boiled, drained, without salt has less calories than kokonatsutsuuota because Cowpeas, leafy tips, cooked, boiled, drained, without salt has 11 calories, and it is 9 less calories than kokonatsutsuuota. The kokonatsutsuuota has less iron than Cowpeas, leafy tips, cooked, boiled, drained, without salt, and less calcium than Cowpeas, leafy tips, cooked, boiled, drained, without salt. The kokonatsutsuuota has less protein than Cowpeas, leafy tips, cooked, boiled, drained, without salt. To learn more about kokonatsutsuuota, read related food calories, and a nutrition guide.

5. kiyabia is a similar nourishment to Cowpeas, leafy tips, cooked, boiled, drained, without salt because both of the Cowpeas, leafy tips, cooked, boiled, drained, without salt and kiyabia are from Generic. The Cowpeas, leafy tips, cooked, boiled, drained, without salt has less calories than kiyabia because Cowpeas, leafy tips, cooked, boiled, drained, without salt has 11 calories, and it is 252 less calories than kiyabia. The kiyabia has more iron than Cowpeas, leafy tips, cooked, boiled, drained, without salt, and less calcium than Cowpeas, leafy tips, cooked, boiled, drained, without salt. The kiyabia has more protein than Cowpeas, leafy tips, cooked, boiled, drained, without salt. To learn more about kiyabia, read related food calories, and a nutrition guide.