Cracker Barrel – Blt Salad is a Cracker Barrel type of food with 1 salad serving size that provides 743 calories. Cracker Barrel – Blt Salad has 25% carbohydrate, and 57% fat, 18% protein in 100 gram of Cracker Barrel – Blt Salad. Cracker Barrel – Blt Salad nutrient values are 43 g carbohydrate, 32 g protein, and 44 g fat. Cracker Barrel – Blt Salad has the vitamins A, and C within it. Cracker Barrel – Blt Salad has 0 % vitamin A and 0 % vitamin C. Cracker Barrel – Blt Salad has 1521 mg sodium, 0 mg potassium, 455 mg cholesterol, and 0 g trans fat. Cracker Barrel – Blt Salad has 4 g dietary fiber, and 16 g sugar. 1 serving of Cracker Barrel – Blt Salad provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Cracker Barrel – Blt Salad provides 743g of 2,000 cal by leaving 1,257 cal.
Cracker Barrel – Blt Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cracker Barrel – Blt Salad provides 44g fat for total of 67g. After 1 serving of Cracker Barrel – Blt Salad, 23g is needed for heart health. Cracker Barrel – Blt Salad provides 1,521g for 2,300g by leaving 779g for daily sodium intake. Cracker Barrel – Blt Salad causes 455g for the threshold of 300g by leaving -155g cholesterol threshold amount daily.
Having a low-carb diet with Cracker Barrel – Blt Salad is one of the possibilities. 43g is provided by Cracker Barrel – Blt Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cracker Barrel – Blt Salad leaves 207g carbohydrates for low-carb dieting. 1 serving of Cracker Barrel – Blt Salad provides 16g sugar for daily 75g sugar intake. 1 serving of Cracker Barrel – Blt Salad leaves 59g sugar for daily intake threshold of sugar. Cracker Barrel – Blt Salad provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Cracker Barrel – Blt Salad 1.9 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Cracker Barrel – Blt Salad. Thus, 1.2 hours of running and 4.5 hours of cleaning are necessary to burn the calories of 1 serving of Cracker Barrel – Blt Salad.
There are similar foods to the Cracker Barrel – Blt Salad in terms of nutrition, daily intake amount, and calorie amount. These are Chef Salad, Homestyle Chicken BLT, Fried, Cracker Barrel Campfire Chicken, Homestyle Chicken BLT, Grilled, and Cracker Barrel Crackers.
The nutrients table of the Cracker Barrel – Blt Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cracker Barrel – Blt Salad |
Nutrient values for Cracker Barrel – Blt Salad |
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Serving size |
1 salad |
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Calories |
743 |
|
Carbs percentage |
25% |
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Fat percentage |
57% |
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Protein percentage |
18% |
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Carbs |
43 g |
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Dietary fiber |
4 g |
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Sugar |
16 g |
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Fat |
44 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
32 g |
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Sodium |
1521 mg |
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Potassium |
0 mg |
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Cholesterol |
455 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Cracker Barrel – Blt Salad?
The similar foods to Cracker Barrel – Blt Salad involve alike nutritional values from the same Cracker Barrel type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Cracker Barrel – Blt Salad are listed below.
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Cracker Barrel – Wholesome Morning Sampler is a similar nourishment to Cracker Barrel – Blt Salad because both of the Cracker Barrel – Blt Salad and Cracker Barrel – Wholesome Morning Sampler are from Cracker Barrel. The Cracker Barrel – Blt Salad has less calories than Cracker Barrel – Wholesome Morning Sampler because Cracker Barrel – Blt Salad has 743 calories, and it is 53 less calories than Cracker Barrel – Wholesome Morning Sampler. The Cracker Barrel – Wholesome Morning Sampler has more iron than Cracker Barrel – Blt Salad, and more calcium than Cracker Barrel – Blt Salad. The Cracker Barrel – Wholesome Morning Sampler has more protein than Cracker Barrel – Blt Salad. To learn more about Cracker Barrel – Wholesome Morning Sampler, read related food calories, and a nutrition guide.
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Cracker Barrel – Sweet Potato Pancake Mix is a similar nourishment to Cracker Barrel – Blt Salad because both of the Cracker Barrel – Blt Salad and Cracker Barrel – Sweet Potato Pancake Mix are from Cracker Barrel. The Cracker Barrel – Blt Salad has more calories than Cracker Barrel – Sweet Potato Pancake Mix because Cracker Barrel – Blt Salad has 743 calories, and it is 533 more calories than Cracker Barrel – Sweet Potato Pancake Mix. The Cracker Barrel – Sweet Potato Pancake Mix has more iron than Cracker Barrel – Blt Salad, and more calcium than Cracker Barrel – Blt Salad. The Cracker Barrel – Sweet Potato Pancake Mix has less protein than Cracker Barrel – Blt Salad. To learn more about Cracker Barrel – Sweet Potato Pancake Mix, read related food calories, and a nutrition guide.
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Cracker Barrel – Cheese Bars is a similar nourishment to Cracker Barrel – Blt Salad because both of the Cracker Barrel – Blt Salad and Cracker Barrel – Cheese Bars are from Cracker Barrel. The Cracker Barrel – Blt Salad has more calories than Cracker Barrel – Cheese Bars because Cracker Barrel – Blt Salad has 743 calories, and it is 683 more calories than Cracker Barrel – Cheese Bars. The Cracker Barrel – Cheese Bars has similar iron to Cracker Barrel – Blt Salad, and more calcium than Cracker Barrel – Blt Salad. The Cracker Barrel – Cheese Bars has less protein than Cracker Barrel – Blt Salad. To learn more about Cracker Barrel – Cheese Bars, read related food calories, and a nutrition guide.
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Cracker Barrel – Corn Muffin is a similar nourishment to Cracker Barrel – Blt Salad because both of the Cracker Barrel – Blt Salad and Cracker Barrel – Corn Muffin are from Cracker Barrel. The Cracker Barrel – Blt Salad has more calories than Cracker Barrel – Corn Muffin because Cracker Barrel – Blt Salad has 743 calories, and it is 473 more calories than Cracker Barrel – Corn Muffin. The Cracker Barrel – Corn Muffin has more iron than Cracker Barrel – Blt Salad, and more calcium than Cracker Barrel – Blt Salad. The Cracker Barrel – Corn Muffin has less protein than Cracker Barrel – Blt Salad. To learn more about Cracker Barrel – Corn Muffin, read related food calories, and a nutrition guide.
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Cracker Barrel – Corn is a similar nourishment to Cracker Barrel – Blt Salad because both of the Cracker Barrel – Blt Salad and Cracker Barrel – Corn are from Cracker Barrel. The Cracker Barrel – Blt Salad has more calories than Cracker Barrel – Corn because Cracker Barrel – Blt Salad has 743 calories, and it is 673 more calories than Cracker Barrel – Corn. The Cracker Barrel – Corn has similar iron to Cracker Barrel – Blt Salad, and similar calcium to Cracker Barrel – Blt Salad. The Cracker Barrel – Corn has less protein than Cracker Barrel – Blt Salad. To learn more about Cracker Barrel – Corn, read related food calories, and a nutrition guide.