Cracker Barrel – Corn is a Cracker Barrel type of food with 1 Side serving size that provides 70 calories. Cracker Barrel – Corn has 78% carbohydrate, and 12% fat, 10% protein in 100 gram of Cracker Barrel – Corn. Cracker Barrel – Corn nutrient values are 15 g carbohydrate, 2 g protein, and 1 g fat. Cracker Barrel – Corn has the vitamins A, and C within it. Cracker Barrel – Corn has 0 % vitamin A and 0 % vitamin C. Cracker Barrel – Corn has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cracker Barrel – Corn has 2 g dietary fiber, and 2 g sugar. 1 serving of Cracker Barrel – Corn provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Cracker Barrel – Corn provides 70g of 2,000 cal by leaving 1,930 cal.
Cracker Barrel – Corn and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cracker Barrel – Corn provides 1g fat for total of 67g. After 1 serving of Cracker Barrel – Corn, 66g is needed for heart health. Cracker Barrel – Corn provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Cracker Barrel – Corn causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cracker Barrel – Corn is one of the possibilities. 15g is provided by Cracker Barrel – Corn for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cracker Barrel – Corn leaves 235g carbohydrates for low-carb dieting. 1 serving of Cracker Barrel – Corn provides 2g sugar for daily 75g sugar intake. 1 serving of Cracker Barrel – Corn leaves 73g sugar for daily intake threshold of sugar. Cracker Barrel – Corn provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Cracker Barrel – Corn 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cracker Barrel – Corn. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Cracker Barrel – Corn.
There are similar foods to the Cracker Barrel – Corn in terms of nutrition, daily intake amount, and calorie amount. These are Corn Muffin, Corn Bread, Guada Cracker Barrel Corn Muffin, Corn Muffins (Corn Bread), and Corn Muffin.
The nutrients table of the Cracker Barrel – Corn with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cracker Barrel – Corn |
Nutrient values for Cracker Barrel – Corn |
|---|---|
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Serving size |
1 Side |
|
Calories |
70 |
|
Carbs percentage |
78% |
|
Fat percentage |
12% |
|
Protein percentage |
10% |
|
Carbs |
15 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Cracker Barrel – Corn?
The similar foods to Cracker Barrel – Corn involve alike nutritional values from the same Cracker Barrel type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Cracker Barrel – Corn are listed below.
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Cracker Barrel – Wholesome Morning Sampler is a similar nourishment to Cracker Barrel – Corn because both of the Cracker Barrel – Corn and Cracker Barrel – Wholesome Morning Sampler are from Cracker Barrel. The Cracker Barrel – Corn has less calories than Cracker Barrel – Wholesome Morning Sampler because Cracker Barrel – Corn has 70 calories, and it is 726 less calories than Cracker Barrel – Wholesome Morning Sampler. The Cracker Barrel – Wholesome Morning Sampler has more iron than Cracker Barrel – Corn, and more calcium than Cracker Barrel – Corn. The Cracker Barrel – Wholesome Morning Sampler has more protein than Cracker Barrel – Corn. To learn more about Cracker Barrel – Wholesome Morning Sampler, read related food calories, and a nutrition guide.
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Cracker Barrel – Sweet Potato Pancake Mix is a similar nourishment to Cracker Barrel – Corn because both of the Cracker Barrel – Corn and Cracker Barrel – Sweet Potato Pancake Mix are from Cracker Barrel. The Cracker Barrel – Corn has less calories than Cracker Barrel – Sweet Potato Pancake Mix because Cracker Barrel – Corn has 70 calories, and it is 140 less calories than Cracker Barrel – Sweet Potato Pancake Mix. The Cracker Barrel – Sweet Potato Pancake Mix has more iron than Cracker Barrel – Corn, and more calcium than Cracker Barrel – Corn. The Cracker Barrel – Sweet Potato Pancake Mix has more protein than Cracker Barrel – Corn. To learn more about Cracker Barrel – Sweet Potato Pancake Mix, read related food calories, and a nutrition guide.
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Cracker Barrel – Blt Salad is a similar nourishment to Cracker Barrel – Corn because both of the Cracker Barrel – Corn and Cracker Barrel – Blt Salad are from Cracker Barrel. The Cracker Barrel – Corn has less calories than Cracker Barrel – Blt Salad because Cracker Barrel – Corn has 70 calories, and it is 673 less calories than Cracker Barrel – Blt Salad. The Cracker Barrel – Blt Salad has similar iron to Cracker Barrel – Corn, and similar calcium to Cracker Barrel – Corn. The Cracker Barrel – Blt Salad has more protein than Cracker Barrel – Corn. To learn more about Cracker Barrel – Blt Salad, read related food calories, and a nutrition guide.
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Cracker Barrel – Cheese Bars is a similar nourishment to Cracker Barrel – Corn because both of the Cracker Barrel – Corn and Cracker Barrel – Cheese Bars are from Cracker Barrel. The Cracker Barrel – Corn has more calories than Cracker Barrel – Cheese Bars because Cracker Barrel – Corn has 70 calories, and it is 10 more calories than Cracker Barrel – Cheese Bars. The Cracker Barrel – Cheese Bars has similar iron to Cracker Barrel – Corn, and more calcium than Cracker Barrel – Corn. The Cracker Barrel – Cheese Bars has more protein than Cracker Barrel – Corn. To learn more about Cracker Barrel – Cheese Bars, read related food calories, and a nutrition guide.
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Cracker Barrel – Corn Muffin is a similar nourishment to Cracker Barrel – Corn because both of the Cracker Barrel – Corn and Cracker Barrel – Corn Muffin are from Cracker Barrel. The Cracker Barrel – Corn has less calories than Cracker Barrel – Corn Muffin because Cracker Barrel – Corn has 70 calories, and it is 200 less calories than Cracker Barrel – Corn Muffin. The Cracker Barrel – Corn Muffin has more iron than Cracker Barrel – Corn, and more calcium than Cracker Barrel – Corn. The Cracker Barrel – Corn Muffin has more protein than Cracker Barrel – Corn. To learn more about Cracker Barrel – Corn Muffin, read related food calories, and a nutrition guide.