Cracker Barrel – Country Chef Salad is a Cracker Barrel type of food with 1 cooked serving size that provides 407 calories. Cracker Barrel – Country Chef Salad has 22% carbohydrate, and 40% fat, 38% protein in 100 gram of Cracker Barrel – Country Chef Salad. Cracker Barrel – Country Chef Salad nutrient values are 22 g carbohydrate, 38 g protein, and 18 g fat. Cracker Barrel – Country Chef Salad has the vitamins A, and C within it. Cracker Barrel – Country Chef Salad has 9 % vitamin A and 4 % vitamin C. Cracker Barrel – Country Chef Salad has 626 mg sodium, 92 mg potassium, 265 mg cholesterol, and 0 g trans fat. Cracker Barrel – Country Chef Salad has 4 g dietary fiber, and 3 g sugar. 1 serving of Cracker Barrel – Country Chef Salad provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Cracker Barrel – Country Chef Salad provides 407g of 2,000 cal by leaving 1,593 cal.
Cracker Barrel – Country Chef Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cracker Barrel – Country Chef Salad provides 18g fat for total of 67g. After 1 serving of Cracker Barrel – Country Chef Salad, 49g is needed for heart health. Cracker Barrel – Country Chef Salad provides 626g for 2,300g by leaving 1,674g for daily sodium intake. Cracker Barrel – Country Chef Salad causes 265g for the threshold of 300g by leaving 35g cholesterol threshold amount daily.
Having a low-carb diet with Cracker Barrel – Country Chef Salad is one of the possibilities. 22g is provided by Cracker Barrel – Country Chef Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cracker Barrel – Country Chef Salad leaves 228g carbohydrates for low-carb dieting. 1 serving of Cracker Barrel – Country Chef Salad provides 3g sugar for daily 75g sugar intake. 1 serving of Cracker Barrel – Country Chef Salad leaves 72g sugar for daily intake threshold of sugar. Cracker Barrel – Country Chef Salad provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Cracker Barrel – Country Chef Salad minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cracker Barrel – Country Chef Salad. Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Cracker Barrel – Country Chef Salad.
There are similar foods to the Cracker Barrel – Country Chef Salad in terms of nutrition, daily intake amount, and calorie amount. These are Country Chef Salad, Chef Salad, Country Chef Salad Plate, Cracker Barrel,Country Fried Shrimp Platter, and Country Chef Salad Net Carbs Minus Cheese & Ham.
The nutrients table of the Cracker Barrel – Country Chef Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cracker Barrel – Country Chef Salad |
Nutrient values for Cracker Barrel – Country Chef Salad |
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Serving size |
1 cooked |
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Calories |
407 |
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Carbs percentage |
22% |
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Fat percentage |
40% |
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Protein percentage |
38% |
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Carbs |
22 g |
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Dietary fiber |
4 g |
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Sugar |
3 g |
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Fat |
18 g |
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Saturated |
7 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
38 g |
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Sodium |
626 mg |
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Potassium |
92 mg |
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Cholesterol |
265 mg |
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Vitamin a |
9 % |
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Vitamin c |
4 % |
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Calcium |
20 % |
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Iron |
2 % |
What are the similar foods to Cracker Barrel – Country Chef Salad?
The similar foods to Cracker Barrel – Country Chef Salad involve alike nutritional values from the same Cracker Barrel type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Cracker Barrel – Country Chef Salad are listed below.
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Cracker Barrel – Wholesome Morning Sampler is a similar nourishment to Cracker Barrel – Country Chef Salad because both of the Cracker Barrel – Country Chef Salad and Cracker Barrel – Wholesome Morning Sampler are from Cracker Barrel. The Cracker Barrel – Country Chef Salad has less calories than Cracker Barrel – Wholesome Morning Sampler because Cracker Barrel – Country Chef Salad has 407 calories, and it is 389 less calories than Cracker Barrel – Wholesome Morning Sampler. The Cracker Barrel – Wholesome Morning Sampler has more iron than Cracker Barrel – Country Chef Salad, and more calcium than Cracker Barrel – Country Chef Salad. The Cracker Barrel – Wholesome Morning Sampler has more protein than Cracker Barrel – Country Chef Salad. To learn more about Cracker Barrel – Wholesome Morning Sampler, read related food calories, and a nutrition guide.
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Cracker Barrel – Sweet Potato Pancake Mix is a similar nourishment to Cracker Barrel – Country Chef Salad because both of the Cracker Barrel – Country Chef Salad and Cracker Barrel – Sweet Potato Pancake Mix are from Cracker Barrel. The Cracker Barrel – Country Chef Salad has more calories than Cracker Barrel – Sweet Potato Pancake Mix because Cracker Barrel – Country Chef Salad has 407 calories, and it is 197 more calories than Cracker Barrel – Sweet Potato Pancake Mix. The Cracker Barrel – Sweet Potato Pancake Mix has more iron than Cracker Barrel – Country Chef Salad, and less calcium than Cracker Barrel – Country Chef Salad. The Cracker Barrel – Sweet Potato Pancake Mix has less protein than Cracker Barrel – Country Chef Salad. To learn more about Cracker Barrel – Sweet Potato Pancake Mix, read related food calories, and a nutrition guide.
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Cracker Barrel – Blt Salad is a similar nourishment to Cracker Barrel – Country Chef Salad because both of the Cracker Barrel – Country Chef Salad and Cracker Barrel – Blt Salad are from Cracker Barrel. The Cracker Barrel – Country Chef Salad has less calories than Cracker Barrel – Blt Salad because Cracker Barrel – Country Chef Salad has 407 calories, and it is 336 less calories than Cracker Barrel – Blt Salad. The Cracker Barrel – Blt Salad has less iron than Cracker Barrel – Country Chef Salad, and less calcium than Cracker Barrel – Country Chef Salad. The Cracker Barrel – Blt Salad has less protein than Cracker Barrel – Country Chef Salad. To learn more about Cracker Barrel – Blt Salad, read related food calories, and a nutrition guide.
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Cracker Barrel – Cheese Bars is a similar nourishment to Cracker Barrel – Country Chef Salad because both of the Cracker Barrel – Country Chef Salad and Cracker Barrel – Cheese Bars are from Cracker Barrel. The Cracker Barrel – Country Chef Salad has more calories than Cracker Barrel – Cheese Bars because Cracker Barrel – Country Chef Salad has 407 calories, and it is 347 more calories than Cracker Barrel – Cheese Bars. The Cracker Barrel – Cheese Bars has less iron than Cracker Barrel – Country Chef Salad, and less calcium than Cracker Barrel – Country Chef Salad. The Cracker Barrel – Cheese Bars has less protein than Cracker Barrel – Country Chef Salad. To learn more about Cracker Barrel – Cheese Bars, read related food calories, and a nutrition guide.
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Cracker Barrel – Corn Muffin is a similar nourishment to Cracker Barrel – Country Chef Salad because both of the Cracker Barrel – Country Chef Salad and Cracker Barrel – Corn Muffin are from Cracker Barrel. The Cracker Barrel – Country Chef Salad has more calories than Cracker Barrel – Corn Muffin because Cracker Barrel – Country Chef Salad has 407 calories, and it is 137 more calories than Cracker Barrel – Corn Muffin. The Cracker Barrel – Corn Muffin has similar iron to Cracker Barrel – Country Chef Salad, and less calcium than Cracker Barrel – Country Chef Salad. The Cracker Barrel – Corn Muffin has less protein than Cracker Barrel – Country Chef Salad. To learn more about Cracker Barrel – Corn Muffin, read related food calories, and a nutrition guide.