Cream of Wheat – Hot Cereal is a Cream of Wheat type of food with 1 cup/3tbsp serving size that provides 110 calories. Cream of Wheat – Hot Cereal has 86% carbohydrate, and 0% fat, 14% protein in 100 gram of Cream of Wheat – Hot Cereal. Cream of Wheat – Hot Cereal nutrient values are 24 g carbohydrate, 4 g protein, and 0 g fat. Cream of Wheat – Hot Cereal has the vitamins A, and C within it. Cream of Wheat – Hot Cereal has 15 % vitamin A and 0 % vitamin C. Cream of Wheat – Hot Cereal has 100 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cream of Wheat – Hot Cereal has 1 g dietary fiber, and 1 g sugar. 1 serving of Cream of Wheat – Hot Cereal provides 50 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Cream of Wheat – Hot Cereal provides 110g of 2,000 cal by leaving 1,890 cal.
Cream of Wheat – Hot Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cream of Wheat – Hot Cereal provides –g fat for total of 67g. After 1 serving of Cream of Wheat – Hot Cereal, 67g is needed for heart health. Cream of Wheat – Hot Cereal provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Cream of Wheat – Hot Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cream of Wheat – Hot Cereal is one of the possibilities. 24g is provided by Cream of Wheat – Hot Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cream of Wheat – Hot Cereal leaves 226g carbohydrates for low-carb dieting. 1 serving of Cream of Wheat – Hot Cereal provides 1g sugar for daily 75g sugar intake. 1 serving of Cream of Wheat – Hot Cereal leaves 74g sugar for daily intake threshold of sugar. Cream of Wheat – Hot Cereal provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Cream of Wheat – Hot Cereal 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cream of Wheat – Hot Cereal. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Cream of Wheat – Hot Cereal.
There are similar foods to the Cream of Wheat – Hot Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Hot Cereal, Hot Cereal, Cream of Wheat Hot Cereal, Cream of Wheat Hit Cereal, and Cream of Wheat, Hot Cereal.
The nutrients table of the Cream of Wheat – Hot Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cream of Wheat – Hot Cereal |
Nutrient values for Cream of Wheat – Hot Cereal |
|---|---|
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Serving size |
1 cup/3tbsp |
|
Calories |
110 |
|
Carbs percentage |
86% |
|
Fat percentage |
0% |
|
Protein percentage |
14% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
100 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
50 % |
What are the similar foods to Cream of Wheat – Hot Cereal?
The similar foods to Cream of Wheat – Hot Cereal involve alike nutritional values from the same Cream of Wheat type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Cream of Wheat – Hot Cereal are listed below.
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Cream of Wheat – Cinnamon Swirl is a similar nourishment to Cream of Wheat – Hot Cereal because both of the Cream of Wheat – Hot Cereal and Cream of Wheat – Cinnamon Swirl are from Cream of Wheat. The Cream of Wheat – Hot Cereal has less calories than Cream of Wheat – Cinnamon Swirl because Cream of Wheat – Hot Cereal has 110 calories, and it is 20 less calories than Cream of Wheat – Cinnamon Swirl. The Cream of Wheat – Cinnamon Swirl has less iron than Cream of Wheat – Hot Cereal, and similar calcium to Cream of Wheat – Hot Cereal. The Cream of Wheat – Cinnamon Swirl has less protein than Cream of Wheat – Hot Cereal. To learn more about Cream of Wheat – Cinnamon Swirl, read related food calories, and a nutrition guide.
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Cream of Wheat – Healthy Grain, Instant is a similar nourishment to Cream of Wheat – Hot Cereal because both of the Cream of Wheat – Hot Cereal and Cream of Wheat – Healthy Grain, Instant are from Cream of Wheat. The Cream of Wheat – Hot Cereal has less calories than Cream of Wheat – Healthy Grain, Instant because Cream of Wheat – Hot Cereal has 110 calories, and it is 40 less calories than Cream of Wheat – Healthy Grain, Instant. The Cream of Wheat – Healthy Grain, Instant has more iron than Cream of Wheat – Hot Cereal, and similar calcium to Cream of Wheat – Hot Cereal. The Cream of Wheat – Healthy Grain, Instant has more protein than Cream of Wheat – Hot Cereal. To learn more about Cream of Wheat – Healthy Grain, Instant, read related food calories, and a nutrition guide.
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Cream of Wheat – Original Instant is a similar nourishment to Cream of Wheat – Hot Cereal because both of the Cream of Wheat – Hot Cereal and Cream of Wheat – Original Instant are from Cream of Wheat. The Cream of Wheat – Hot Cereal has more calories than Cream of Wheat – Original Instant because Cream of Wheat – Hot Cereal has 110 calories, and it is 10 more calories than Cream of Wheat – Original Instant. The Cream of Wheat – Original Instant has less iron than Cream of Wheat – Hot Cereal, and similar calcium to Cream of Wheat – Hot Cereal. The Cream of Wheat – Original Instant has less protein than Cream of Wheat – Hot Cereal. To learn more about Cream of Wheat – Original Instant, read related food calories, and a nutrition guide.
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Cream of Wheat – Instant-Original Flavor is a similar nourishment to Cream of Wheat – Hot Cereal because both of the Cream of Wheat – Hot Cereal and Cream of Wheat – Instant-Original Flavor are from Cream of Wheat. The Cream of Wheat – Hot Cereal has more calories than Cream of Wheat – Instant-Original Flavor because Cream of Wheat – Hot Cereal has 110 calories, and it is 10 more calories than Cream of Wheat – Instant-Original Flavor. The Cream of Wheat – Instant-Original Flavor has less iron than Cream of Wheat – Hot Cereal, and similar calcium to Cream of Wheat – Hot Cereal. The Cream of Wheat – Instant-Original Flavor has less protein than Cream of Wheat – Hot Cereal. To learn more about Cream of Wheat – Instant-Original Flavor, read related food calories, and a nutrition guide.
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Cream of Wheat – Original Flavor is a similar nourishment to Cream of Wheat – Hot Cereal because both of the Cream of Wheat – Hot Cereal and Cream of Wheat – Original Flavor are from Cream of Wheat. The Cream of Wheat – Hot Cereal has more calories than Cream of Wheat – Original Flavor because Cream of Wheat – Hot Cereal has 110 calories, and it is 10 more calories than Cream of Wheat – Original Flavor. The Cream of Wheat – Original Flavor has similar iron to Cream of Wheat – Hot Cereal, and similar calcium to Cream of Wheat – Hot Cereal. The Cream of Wheat – Original Flavor has less protein than Cream of Wheat – Hot Cereal. To learn more about Cream of Wheat – Original Flavor, read related food calories, and a nutrition guide.