Cream of Wheat – Instant-Original Flavor is a Cream of Wheat type of food with 1 packet (28g) serving size that provides 100 calories. Cream of Wheat – Instant-Original Flavor has 87% carbohydrate, and 0% fat, 13% protein in 100 gram of Cream of Wheat – Instant-Original Flavor. Cream of Wheat – Instant-Original Flavor nutrient values are 20 g carbohydrate, 3 g protein, and 0 g fat. Cream of Wheat – Instant-Original Flavor has the vitamins A, and C within it. Cream of Wheat – Instant-Original Flavor has 25 % vitamin A and 0 % vitamin C. Cream of Wheat – Instant-Original Flavor has 170 mg sodium, 35 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cream of Wheat – Instant-Original Flavor has 1 g dietary fiber, and 0 g sugar. 1 serving of Cream of Wheat – Instant-Original Flavor provides 45 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Cream of Wheat – Instant-Original Flavor provides 100g of 2,000 cal by leaving 1,900 cal.
Cream of Wheat – Instant-Original Flavor and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cream of Wheat – Instant-Original Flavor provides –g fat for total of 67g. After 1 serving of Cream of Wheat – Instant-Original Flavor, 67g is needed for heart health. Cream of Wheat – Instant-Original Flavor provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Cream of Wheat – Instant-Original Flavor causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cream of Wheat – Instant-Original Flavor is one of the possibilities. 20g is provided by Cream of Wheat – Instant-Original Flavor for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cream of Wheat – Instant-Original Flavor leaves 230g carbohydrates for low-carb dieting. 1 serving of Cream of Wheat – Instant-Original Flavor provides –g sugar for daily 75g sugar intake. 1 serving of Cream of Wheat – Instant-Original Flavor leaves 75g sugar for daily intake threshold of sugar. Cream of Wheat – Instant-Original Flavor provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Cream of Wheat – Instant-Original Flavor 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cream of Wheat – Instant-Original Flavor. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Cream of Wheat – Instant-Original Flavor.
There are similar foods to the Cream of Wheat – Instant-Original Flavor in terms of nutrition, daily intake amount, and calorie amount. These are Instant – Original Flavor, Instant-original Flavor, instant cream of wheat, Instant Original Flavor, and Original Flavor Instant.
The nutrients table of the Cream of Wheat – Instant-Original Flavor with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cream of Wheat – Instant-Original Flavor |
Nutrient values for Cream of Wheat – Instant-Original Flavor |
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Serving size |
1 packet (28g) |
|
Calories |
100 |
|
Carbs percentage |
87% |
|
Fat percentage |
0% |
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Protein percentage |
13% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
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Sugar |
0 g |
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Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
3 g |
|
Sodium |
170 mg |
|
Potassium |
35 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
45 % |
What are the alternative foods for Cream of Wheat – Instant-Original Flavor?
The alternative foods for Cream of Wheat – Instant-Original Flavor involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cream of Wheat – Instant-Original Flavor are listed below.
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Nestle – Nestum 3 in 1 is an alternative to Cream of Wheat – Instant-Original Flavor because it has 100 calories, similar to Cream of Wheat – Instant-Original Flavor. The Nestle – Nestum 3 in 1 has less iron than Cream of Wheat – Instant-Original Flavor, and more calcium than Cream of Wheat – Instant-Original Flavor. The Nestle – Nestum 3 in 1 has more protein than Cream of Wheat – Instant-Original Flavor. To learn more about Nestle – Nestum 3 in 1, read related food calories, and a nutrition guide.
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Great Value – Butter Flavor Instant Grits is an alternative to Cream of Wheat – Instant-Original Flavor because it has 100 calories, similar to Cream of Wheat – Instant-Original Flavor. The Great Value – Butter Flavor Instant Grits has similar iron to Cream of Wheat – Instant-Original Flavor, and less calcium than Cream of Wheat – Instant-Original Flavor. The Great Value – Butter Flavor Instant Grits has less protein than Cream of Wheat – Instant-Original Flavor. To learn more about Great Value – Butter Flavor Instant Grits, read related food calories, and a nutrition guide.
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Great Value – Instant Oatmeal Maple & Brown Sugar Sugar Free is an alternative to Cream of Wheat – Instant-Original Flavor because it has 100 calories, similar to Cream of Wheat – Instant-Original Flavor. The Great Value – Instant Oatmeal Maple & Brown Sugar Sugar Free has less iron than Cream of Wheat – Instant-Original Flavor, and similar calcium to Cream of Wheat – Instant-Original Flavor. The Great Value – Instant Oatmeal Maple & Brown Sugar Sugar Free has more protein than Cream of Wheat – Instant-Original Flavor. To learn more about Great Value – Instant Oatmeal Maple & Brown Sugar Sugar Free, read related food calories, and a nutrition guide.
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Great Value – Instant Oatmeal – Original is an alternative to Cream of Wheat – Instant-Original Flavor because it has 100 calories, similar to Cream of Wheat – Instant-Original Flavor. The Great Value – Instant Oatmeal – Original has less iron than Cream of Wheat – Instant-Original Flavor, and less calcium than Cream of Wheat – Instant-Original Flavor. The Great Value – Instant Oatmeal – Original has more protein than Cream of Wheat – Instant-Original Flavor. To learn more about Great Value – Instant Oatmeal – Original, read related food calories, and a nutrition guide.
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Quaker – Instant Grits is an alternative to Cream of Wheat – Instant-Original Flavor because it has 100 calories, similar to Cream of Wheat – Instant-Original Flavor. The Quaker – Instant Grits has similar iron to Cream of Wheat – Instant-Original Flavor, and less calcium than Cream of Wheat – Instant-Original Flavor. The Quaker – Instant Grits has less protein than Cream of Wheat – Instant-Original Flavor. To learn more about Quaker – Instant Grits, read related food calories, and a nutrition guide.