Quaker – Instant Grits is a Quaker type of food with 1 packet (28g) serving size that provides 100 calories. Quaker – Instant Grits has 84% carbohydrate, and 9% fat, 8% protein in 100 gram of Quaker – Instant Grits. Quaker – Instant Grits nutrient values are 22 g carbohydrate, 2 g protein, and 1 g fat. Quaker – Instant Grits has the vitamins A, and C within it. Quaker – Instant Grits has 4 % vitamin A and 0 % vitamin C. Quaker – Instant Grits has 310 mg sodium, 0 mg potassium, 300 mg cholesterol, and 0 g trans fat. Quaker – Instant Grits has 1 g dietary fiber, and 1 g sugar. 1 serving of Quaker – Instant Grits provides 45 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Quaker – Instant Grits provides 100g of 2,000 cal by leaving 1,900 cal.
Quaker – Instant Grits and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Instant Grits provides 1g fat for total of 67g. After 1 serving of Quaker – Instant Grits, 66g is needed for heart health. Quaker – Instant Grits provides 310g for 2,300g by leaving 1,990g for daily sodium intake. Quaker – Instant Grits causes 300g for the threshold of 300g by leaving 0g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Instant Grits is one of the possibilities. 22g is provided by Quaker – Instant Grits for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Instant Grits leaves 228g carbohydrates for low-carb dieting. 1 serving of Quaker – Instant Grits provides 1g sugar for daily 75g sugar intake. 1 serving of Quaker – Instant Grits leaves 74g sugar for daily intake threshold of sugar. Quaker – Instant Grits provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Quaker – Instant Grits 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Instant Grits. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Instant Grits.
There are similar foods to the Quaker – Instant Grits in terms of nutrition, daily intake amount, and calorie amount. These are Instant Grits, Instant Grits, Grits – Instant – Original, Grits – Instant – Original, and Quaker – Instant Grits – Original.
The nutrients table of the Quaker – Instant Grits with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Instant Grits |
Nutrient values for Quaker – Instant Grits |
|---|---|
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Serving size |
1 packet (28g) |
|
Calories |
100 |
|
Carbs percentage |
84% |
|
Fat percentage |
9% |
|
Protein percentage |
8% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
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Sugar |
1 g |
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Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
310 mg |
|
Potassium |
0 mg |
|
Cholesterol |
300 mg |
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Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
45 % |
What are the alternative foods for Quaker – Instant Grits?
The alternative foods for Quaker – Instant Grits involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Instant Grits are listed below.
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Nestle – Nestum 3 in 1 is an alternative to Quaker – Instant Grits because it has 100 calories, similar to Quaker – Instant Grits. The Nestle – Nestum 3 in 1 has less iron than Quaker – Instant Grits, and more calcium than Quaker – Instant Grits. The Nestle – Nestum 3 in 1 has more protein than Quaker – Instant Grits. To learn more about Nestle – Nestum 3 in 1, read related food calories, and a nutrition guide.
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Great Value – Butter Flavor Instant Grits is an alternative to Quaker – Instant Grits because it has 100 calories, similar to Quaker – Instant Grits. The Great Value – Butter Flavor Instant Grits has similar iron to Quaker – Instant Grits, and similar calcium to Quaker – Instant Grits. The Great Value – Butter Flavor Instant Grits has similar protein to Quaker – Instant Grits. To learn more about Great Value – Butter Flavor Instant Grits, read related food calories, and a nutrition guide.
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Cream of Wheat – Instant-Original Flavor is an alternative to Quaker – Instant Grits because it has 100 calories, similar to Quaker – Instant Grits. The Cream of Wheat – Instant-Original Flavor has similar iron to Quaker – Instant Grits, and more calcium than Quaker – Instant Grits. The Cream of Wheat – Instant-Original Flavor has more protein than Quaker – Instant Grits. To learn more about Cream of Wheat – Instant-Original Flavor, read related food calories, and a nutrition guide.
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Great Value – Instant Oatmeal Maple & Brown Sugar Sugar Free is an alternative to Quaker – Instant Grits because it has 100 calories, similar to Quaker – Instant Grits. The Great Value – Instant Oatmeal Maple & Brown Sugar Sugar Free has less iron than Quaker – Instant Grits, and more calcium than Quaker – Instant Grits. The Great Value – Instant Oatmeal Maple & Brown Sugar Sugar Free has more protein than Quaker – Instant Grits. To learn more about Great Value – Instant Oatmeal Maple & Brown Sugar Sugar Free, read related food calories, and a nutrition guide.
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Great Value – Instant Oatmeal – Original is an alternative to Quaker – Instant Grits because it has 100 calories, similar to Quaker – Instant Grits. The Great Value – Instant Oatmeal – Original has less iron than Quaker – Instant Grits, and similar calcium to Quaker – Instant Grits. The Great Value – Instant Oatmeal – Original has more protein than Quaker – Instant Grits. To learn more about Great Value – Instant Oatmeal – Original, read related food calories, and a nutrition guide.