Great Value – Instant Oatmeal Maple & Brown Sugar Sugar Free is a Great Value type of food with 1 packet (28g) serving size that provides 100 calories. Great Value – Instant Oatmeal Maple & Brown Sugar Sugar Free has 68% carbohydrate, and 17% fat, 15% protein in 100 gram of Great Value – Instant Oatmeal Maple & Brown Sugar Sugar Free. Great Value – Instant Oatmeal Maple & Brown Sugar Sugar Free nutrient values are 18 g carbohydrate, 4 g protein, and 2 g fat. Great Value – Instant Oatmeal Maple & Brown Sugar Sugar Free has the vitamins A, and C within it. Great Value – Instant Oatmeal Maple & Brown Sugar Sugar Free has 20 % vitamin A and 0 % vitamin C. Great Value – Instant Oatmeal Maple & Brown Sugar Sugar Free has 190 mg sodium, 100 mg potassium, 0 mg cholesterol, and 0 g trans fat. Great Value – Instant Oatmeal Maple & Brown Sugar Sugar Free has 3 g dietary fiber, and 1 g sugar. 1 serving of Great Value – Instant Oatmeal Maple & Brown Sugar Sugar Free provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Great Value – Instant Oatmeal Maple & Brown Sugar Sugar Free provides 100g of 2,000 cal by leaving 1,900 cal.
Great Value – Instant Oatmeal Maple & Brown Sugar Sugar Free and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Great Value – Instant Oatmeal Maple & Brown Sugar Sugar Free provides 2g fat for total of 67g. After 1 serving of Great Value – Instant Oatmeal Maple & Brown Sugar Sugar Free, 65g is needed for heart health. Great Value – Instant Oatmeal Maple & Brown Sugar Sugar Free provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Great Value – Instant Oatmeal Maple & Brown Sugar Sugar Free causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Great Value – Instant Oatmeal Maple & Brown Sugar Sugar Free is one of the possibilities. 18g is provided by Great Value – Instant Oatmeal Maple & Brown Sugar Sugar Free for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Great Value – Instant Oatmeal Maple & Brown Sugar Sugar Free leaves 232g carbohydrates for low-carb dieting. 1 serving of Great Value – Instant Oatmeal Maple & Brown Sugar Sugar Free provides 1g sugar for daily 75g sugar intake. 1 serving of Great Value – Instant Oatmeal Maple & Brown Sugar Sugar Free leaves 74g sugar for daily intake threshold of sugar. Great Value – Instant Oatmeal Maple & Brown Sugar Sugar Free provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Great Value – Instant Oatmeal Maple & Brown Sugar Sugar Free 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Great Value – Instant Oatmeal Maple & Brown Sugar Sugar Free. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Great Value – Instant Oatmeal Maple & Brown Sugar Sugar Free.
There are similar foods to the Great Value – Instant Oatmeal Maple & Brown Sugar Sugar Free in terms of nutrition, daily intake amount, and calorie amount. These are Instant Oatmeal Maple & Brown Sugar Sugar Free*, Sugar Free Maple & Brown Sugar, Instant Oatmeal Sugar Free Maple& Brown Sugar, Sugar Free Maple & Brown Sugar Instant Oatmeal, and Oatmeal Maple & Brown Sugar _ Sugar Free.
The nutrients table of the Great Value – Instant Oatmeal Maple & Brown Sugar Sugar Free with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Great Value – Instant Oatmeal Maple & Brown Sugar Sugar Free |
Nutrient values for Great Value – Instant Oatmeal Maple & Brown Sugar Sugar Free |
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Serving size |
1 packet (28g) |
|
Calories |
100 |
|
Carbs percentage |
68% |
|
Fat percentage |
17% |
|
Protein percentage |
15% |
|
Carbs |
18 g |
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Dietary fiber |
3 g |
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Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
4 g |
|
Sodium |
190 mg |
|
Potassium |
100 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
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Calcium |
20 % |
|
Iron |
20 % |
What are the alternative foods for Great Value – Instant Oatmeal Maple & Brown Sugar Sugar Free?
The alternative foods for Great Value – Instant Oatmeal Maple & Brown Sugar Sugar Free involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Great Value – Instant Oatmeal Maple & Brown Sugar Sugar Free are listed below.
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Nestle – Nestum 3 in 1 is an alternative to Great Value – Instant Oatmeal Maple & Brown Sugar Sugar Free because it has 100 calories, similar to Great Value – Instant Oatmeal Maple & Brown Sugar Sugar Free. The Nestle – Nestum 3 in 1 has less iron than Great Value – Instant Oatmeal Maple & Brown Sugar Sugar Free, and more calcium than Great Value – Instant Oatmeal Maple & Brown Sugar Sugar Free. The Nestle – Nestum 3 in 1 has similar protein to Great Value – Instant Oatmeal Maple & Brown Sugar Sugar Free. To learn more about Nestle – Nestum 3 in 1, read related food calories, and a nutrition guide.
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Great Value – Butter Flavor Instant Grits is an alternative to Great Value – Instant Oatmeal Maple & Brown Sugar Sugar Free because it has 100 calories, similar to Great Value – Instant Oatmeal Maple & Brown Sugar Sugar Free. The Great Value – Butter Flavor Instant Grits has more iron than Great Value – Instant Oatmeal Maple & Brown Sugar Sugar Free, and less calcium than Great Value – Instant Oatmeal Maple & Brown Sugar Sugar Free. The Great Value – Butter Flavor Instant Grits has less protein than Great Value – Instant Oatmeal Maple & Brown Sugar Sugar Free. To learn more about Great Value – Butter Flavor Instant Grits, read related food calories, and a nutrition guide.
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Cream of Wheat – Instant-Original Flavor is an alternative to Great Value – Instant Oatmeal Maple & Brown Sugar Sugar Free because it has 100 calories, similar to Great Value – Instant Oatmeal Maple & Brown Sugar Sugar Free. The Cream of Wheat – Instant-Original Flavor has more iron than Great Value – Instant Oatmeal Maple & Brown Sugar Sugar Free, and similar calcium to Great Value – Instant Oatmeal Maple & Brown Sugar Sugar Free. The Cream of Wheat – Instant-Original Flavor has less protein than Great Value – Instant Oatmeal Maple & Brown Sugar Sugar Free. To learn more about Cream of Wheat – Instant-Original Flavor, read related food calories, and a nutrition guide.
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Great Value – Instant Oatmeal – Original is an alternative to Great Value – Instant Oatmeal Maple & Brown Sugar Sugar Free because it has 100 calories, similar to Great Value – Instant Oatmeal Maple & Brown Sugar Sugar Free. The Great Value – Instant Oatmeal – Original has more iron than Great Value – Instant Oatmeal Maple & Brown Sugar Sugar Free, and less calcium than Great Value – Instant Oatmeal Maple & Brown Sugar Sugar Free. The Great Value – Instant Oatmeal – Original has similar protein to Great Value – Instant Oatmeal Maple & Brown Sugar Sugar Free. To learn more about Great Value – Instant Oatmeal – Original, read related food calories, and a nutrition guide.
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Quaker – Instant Grits is an alternative to Great Value – Instant Oatmeal Maple & Brown Sugar Sugar Free because it has 100 calories, similar to Great Value – Instant Oatmeal Maple & Brown Sugar Sugar Free. The Quaker – Instant Grits has more iron than Great Value – Instant Oatmeal Maple & Brown Sugar Sugar Free, and less calcium than Great Value – Instant Oatmeal Maple & Brown Sugar Sugar Free. The Quaker – Instant Grits has less protein than Great Value – Instant Oatmeal Maple & Brown Sugar Sugar Free. To learn more about Quaker – Instant Grits, read related food calories, and a nutrition guide.