Crispers – Crackers is a Crispers type of food with 1 cup serving size that provides 100 calories. Crispers – Crackers has 57% carbohydrate, and 39% fat, 4% protein in 100 gram of Crispers – Crackers. Crispers – Crackers nutrient values are 13 g carbohydrate, 1 g protein, and 4 g fat. Crispers – Crackers has the vitamins A, and C within it. Crispers – Crackers has 0 % vitamin A and 2 % vitamin C. Crispers – Crackers has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Crispers – Crackers has 1 g dietary fiber, and 1 g sugar. 1 serving of Crispers – Crackers provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Crispers – Crackers provides 100g of 2,000 cal by leaving 1,900 cal.
Crispers – Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Crispers – Crackers provides 4g fat for total of 67g. After 1 serving of Crispers – Crackers, 63g is needed for heart health. Crispers – Crackers provides –g for 2,300g by leaving 2,300g for daily sodium intake. Crispers – Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Crispers – Crackers is one of the possibilities. 13g is provided by Crispers – Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Crispers – Crackers leaves 237g carbohydrates for low-carb dieting. 1 serving of Crispers – Crackers provides 1g sugar for daily 75g sugar intake. 1 serving of Crispers – Crackers leaves 74g sugar for daily intake threshold of sugar. Crispers – Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Crispers – Crackers 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Crispers – Crackers. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Crispers – Crackers.
There are similar foods to the Crispers – Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Crackers, Crackers, Crispers Crackers – Ranch, Crispers – Salt & Vinegar Crackers, and All Dressed Flavour Crackers.
The nutrients table of the Crispers – Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Crispers – Crackers |
Nutrient values for Crispers – Crackers |
|---|---|
|
Serving size |
1 cup |
|
Calories |
100 |
|
Carbs percentage |
57% |
|
Fat percentage |
39% |
|
Protein percentage |
4% |
|
Carbs |
13 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Crispers – Crackers?
The alternative foods for Crispers – Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Crispers – Crackers are listed below.
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Gen mills – Cheerios is an alternative to Crispers – Crackers because it has 100 calories, similar to Crispers – Crackers. The Gen mills – Cheerios has more iron than Crispers – Crackers, and more calcium than Crispers – Crackers. The Gen mills – Cheerios has more protein than Crispers – Crackers. To learn more about Gen mills – Cheerios, read related food calories, and a nutrition guide.
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Cypress Cafe – SimplyFit Potato Soup is an alternative to Crispers – Crackers because it has 100 calories, similar to Crispers – Crackers. The Cypress Cafe – SimplyFit Potato Soup has less iron than Crispers – Crackers, and more calcium than Crispers – Crackers. The Cypress Cafe – SimplyFit Potato Soup has similar protein to Crispers – Crackers. To learn more about Cypress Cafe – SimplyFit Potato Soup, read related food calories, and a nutrition guide.
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Publix – Corn Flakes is an alternative to Crispers – Crackers because it has 100 calories, similar to Crispers – Crackers. The Publix – Corn Flakes has more iron than Crispers – Crackers, and similar calcium to Crispers – Crackers. The Publix – Corn Flakes has more protein than Crispers – Crackers. To learn more about Publix – Corn Flakes, read related food calories, and a nutrition guide.
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International Delight – Caramel Macchiato Light Iced Coffee is an alternative to Crispers – Crackers because it has 100 calories, similar to Crispers – Crackers. The International Delight – Caramel Macchiato Light Iced Coffee has similar iron to Crispers – Crackers, and more calcium than Crispers – Crackers. The International Delight – Caramel Macchiato Light Iced Coffee has more protein than Crispers – Crackers. To learn more about International Delight – Caramel Macchiato Light Iced Coffee, read related food calories, and a nutrition guide.
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Silk – Iced Latte is an alternative to Crispers – Crackers because it has 100 calories, similar to Crispers – Crackers. The Silk – Iced Latte has similar iron to Crispers – Crackers, and similar calcium to Crispers – Crackers. The Silk – Iced Latte has more protein than Crispers – Crackers. To learn more about Silk – Iced Latte, read related food calories, and a nutrition guide.