Crunchtables – Green Bean Fries is a Crunchtables type of food with 14 pieces serving size that provides 130 calories. Crunchtables – Green Bean Fries has 67% carbohydrate, and 27% fat, 6% protein in 100 gram of Crunchtables – Green Bean Fries. Crunchtables – Green Bean Fries nutrient values are 22 g carbohydrate, 2 g protein, and 4 g fat. Crunchtables – Green Bean Fries has the vitamins A, and C within it. Crunchtables – Green Bean Fries has 4 % vitamin A and 6 % vitamin C. Crunchtables – Green Bean Fries has 440 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Crunchtables – Green Bean Fries has 2 g dietary fiber, and 2 g sugar. 1 serving of Crunchtables – Green Bean Fries provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Crunchtables – Green Bean Fries provides 130g of 2,000 cal by leaving 1,870 cal.
Crunchtables – Green Bean Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Crunchtables – Green Bean Fries provides 4g fat for total of 67g. After 1 serving of Crunchtables – Green Bean Fries, 63g is needed for heart health. Crunchtables – Green Bean Fries provides 440g for 2,300g by leaving 1,860g for daily sodium intake. Crunchtables – Green Bean Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Crunchtables – Green Bean Fries is one of the possibilities. 22g is provided by Crunchtables – Green Bean Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Crunchtables – Green Bean Fries leaves 228g carbohydrates for low-carb dieting. 1 serving of Crunchtables – Green Bean Fries provides 2g sugar for daily 75g sugar intake. 1 serving of Crunchtables – Green Bean Fries leaves 73g sugar for daily intake threshold of sugar. Crunchtables – Green Bean Fries provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Crunchtables – Green Bean Fries 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Crunchtables – Green Bean Fries. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Crunchtables – Green Bean Fries.
There are similar foods to the Crunchtables – Green Bean Fries in terms of nutrition, daily intake amount, and calorie amount. These are Green Bean Fries, Crouton Coated Green Bean Fries, Green Bean Fries, Baked Green Bean Fries, and Green Bean Fries.
The nutrients table of the Crunchtables – Green Bean Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Crunchtables – Green Bean Fries |
Nutrient values for Crunchtables – Green Bean Fries |
|---|---|
|
Serving size |
14 pieces |
|
Calories |
130 |
|
Carbs percentage |
67% |
|
Fat percentage |
27% |
|
Protein percentage |
6% |
|
Carbs |
22 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
440 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
6 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Crunchtables – Green Bean Fries?
The alternative foods for Crunchtables – Green Bean Fries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Crunchtables – Green Bean Fries are listed below.
-
Ore-Ida – Golden Fries is an alternative to Crunchtables – Green Bean Fries because it has 130 calories, similar to Crunchtables – Green Bean Fries. The Ore-Ida – Golden Fries has less iron than Crunchtables – Green Bean Fries, and less calcium than Crunchtables – Green Bean Fries. The Ore-Ida – Golden Fries has similar protein to Crunchtables – Green Bean Fries. To learn more about Ore-Ida – Golden Fries, read related food calories, and a nutrition guide.
-
Wheat thins – Honey Wheat Stix is an alternative to Crunchtables – Green Bean Fries because it has 130 calories, similar to Crunchtables – Green Bean Fries. The Wheat thins – Honey Wheat Stix has similar iron to Crunchtables – Green Bean Fries, and less calcium than Crunchtables – Green Bean Fries. The Wheat thins – Honey Wheat Stix has similar protein to Crunchtables – Green Bean Fries. To learn more about Wheat thins – Honey Wheat Stix, read related food calories, and a nutrition guide.
-
Wheat Thins – Wheat Thins Stix is an alternative to Crunchtables – Green Bean Fries because it has 130 calories, similar to Crunchtables – Green Bean Fries. The Wheat Thins – Wheat Thins Stix has similar iron to Crunchtables – Green Bean Fries, and less calcium than Crunchtables – Green Bean Fries. The Wheat Thins – Wheat Thins Stix has similar protein to Crunchtables – Green Bean Fries. To learn more about Wheat Thins – Wheat Thins Stix, read related food calories, and a nutrition guide.