The Cu Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Cu is a Generic type of food with 100 g serving size that provides 31 calories. Cu has 67% carbohydrate, and 0% fat, 33% protein in 100 gram of Cu . Cu nutrient values are 4 g carbohydrate, 2 g protein, and 0 g fat. Cu has the vitamins A, and C within it. Cu has — % vitamin A and — % vitamin C. Cu has 262 mg sodium, 351 mg potassium, — mg cholesterol, and — g trans fat. Cu has — g dietary fiber, and — g sugar. 1 serving of Cu provides 33 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Cu provides 31g of 2,000 cal by leaving 1,969 cal.

 

Cu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cu provides –g fat for total of 67g. After 1 serving of Cu , 67g is needed for heart health. Cu provides 262g for 2,300g by leaving 2,038g for daily sodium intake. Cu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Cu is one of the possibilities. 4g is provided by Cu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cu leaves 246g carbohydrates for low-carb dieting. 1 serving of Cu provides –g sugar for daily 75g sugar intake. 1 serving of Cu leaves 75g sugar for daily intake threshold of sugar. Cu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Cu 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cu . Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of Cu .

 

There are similar foods to the Cu in terms of nutrition, daily intake amount, and calorie amount. These are 苹果醋, 醋, 黑醋, 糖醋里脊, and 糖醋排骨.

 

The nutrients table of the Cu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Cu	Nutrient values for Cu
Serving size	100 g
Calories	31
Carbs percentage	67%
Fat percentage	0%
Protein percentage	33%
Carbs	4 g
Dietary fiber	— g
Sugar	— g
Fat	0 g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	2 g
Sodium	262 mg
Potassium	351 mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	1 %
Iron	33 %

What are the alternative foods for Cu ?

The alternative foods for Cu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cu are listed below.

1. Hui Shao Qie Zi is an alternative to Cu because it has 31 calories, similar to Cu . The Hui Shao Qie Zi has less iron than Cu , and more calcium than Cu . The Hui Shao Qie Zi has less protein than Cu . To learn more about Hui Shao Qie Zi , read related food calories, and a nutrition guide.

2. kabunukamisoZi (Pi muki) is an alternative to Cu because it has 31 calories, similar to Cu . The kabunukamisoZi (Pi muki) has less iron than Cu , and more calcium than Cu . The kabunukamisoZi (Pi muki) has less protein than Cu . To learn more about kabunukamisoZi (Pi muki), read related food calories, and a nutrition guide.

3. Bo Cai Zhou is an alternative to Cu because it has 31 calories, similar to Cu . The Bo Cai Zhou has less iron than Cu , and less calcium than Cu . The Bo Cai Zhou has less protein than Cu . To learn more about Bo Cai Zhou , read related food calories, and a nutrition guide.

4. Cu Liu Huang Gua is an alternative to Cu because it has 31 calories, similar to Cu . The Cu Liu Huang Gua has less iron than Cu , and more calcium than Cu . The Cu Liu Huang Gua has less protein than Cu . To learn more about Cu Liu Huang Gua , read related food calories, and a nutrition guide.

5. Xie negi(Sheng ) is an alternative to Cu because it has 31 calories, similar to Cu . The Xie negi(Sheng ) has less iron than Cu , and more calcium than Cu . The Xie negi(Sheng ) has less protein than Cu . To learn more about Xie negi(Sheng ), read related food calories, and a nutrition guide.