Cui Pi Chang is a Generic type of food with 100 g serving size that provides 302 calories. Cui Pi Chang has 5% carbohydrate, and 73% fat, 22% protein in 100 gram of Cui Pi Chang . Cui Pi Chang nutrient values are 4 g carbohydrate, 16 g protein, and 24 g fat. Cui Pi Chang has the vitamins A, and C within it. Cui Pi Chang has 0 % vitamin A and — % vitamin C. Cui Pi Chang has 992 mg sodium, 542 mg potassium, 50 mg cholesterol, and — g trans fat. Cui Pi Chang has — g dietary fiber, and — g sugar. 1 serving of Cui Pi Chang provides 21 % iron, 2 g polyunsaturated and 10 g unsaturated fat along with 8 g saturated fat. Cui Pi Chang provides 302g of 2,000 cal by leaving 1,698 cal.
Cui Pi Chang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cui Pi Chang provides 24g fat for total of 67g. After 1 serving of Cui Pi Chang , 43g is needed for heart health. Cui Pi Chang provides 992g for 2,300g by leaving 1,308g for daily sodium intake. Cui Pi Chang causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Cui Pi Chang is one of the possibilities. 4g is provided by Cui Pi Chang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cui Pi Chang leaves 246g carbohydrates for low-carb dieting. 1 serving of Cui Pi Chang provides –g sugar for daily 75g sugar intake. 1 serving of Cui Pi Chang leaves 75g sugar for daily intake threshold of sugar. Cui Pi Chang provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Cui Pi Chang 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cui Pi Chang . Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Cui Pi Chang .
There are similar foods to the Cui Pi Chang in terms of nutrition, daily intake amount, and calorie amount. These are 脆皮肠, 脆皮肠, 脆皮肠, 脆皮肠, and 脆皮肠.
The nutrients table of the Cui Pi Chang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cui Pi Chang |
Nutrient values for Cui Pi Chang |
|---|---|
|
Serving size |
100 g |
|
Calories |
302 |
|
Carbs percentage |
5% |
|
Fat percentage |
73% |
|
Protein percentage |
22% |
|
Carbs |
4 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
24 g |
|
Saturated |
8 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
10 g |
|
Trans |
— g |
|
Protein |
16 g |
|
Sodium |
992 mg |
|
Potassium |
542 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
21 % |
What are the alternative foods for Cui Pi Chang ?
The alternative foods for Cui Pi Chang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cui Pi Chang are listed below.
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kazika(tsukudaZhu ) is an alternative to Cui Pi Chang because it has 302 calories, similar to Cui Pi Chang . The kazika(tsukudaZhu ) has more iron than Cui Pi Chang , and more calcium than Cui Pi Chang . The kazika(tsukudaZhu ) has more protein than Cui Pi Chang . To learn more about kazika(tsukudaZhu ), read related food calories, and a nutrition guide.
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Gan Na Dou (ingenmame) is an alternative to Cui Pi Chang because it has 302 calories, similar to Cui Pi Chang . The Gan Na Dou (ingenmame) has less iron than Cui Pi Chang , and similar calcium to Cui Pi Chang . The Gan Na Dou (ingenmame) has less protein than Cui Pi Chang . To learn more about Gan Na Dou (ingenmame), read related food calories, and a nutrition guide.
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Bai Cai Fen Tiao Rou is an alternative to Cui Pi Chang because it has 302 calories, similar to Cui Pi Chang . The Bai Cai Fen Tiao Rou has more iron than Cui Pi Chang , and more calcium than Cui Pi Chang . The Bai Cai Fen Tiao Rou has less protein than Cui Pi Chang . To learn more about Bai Cai Fen Tiao Rou , read related food calories, and a nutrition guide.
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Zhu Rou Bai Cai Bao is an alternative to Cui Pi Chang because it has 302 calories, similar to Cui Pi Chang . The Zhu Rou Bai Cai Bao has less iron than Cui Pi Chang , and more calcium than Cui Pi Chang . The Zhu Rou Bai Cai Bao has similar protein to Cui Pi Chang . To learn more about Zhu Rou Bai Cai Bao , read related food calories, and a nutrition guide.
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pepamintoJiu is an alternative to Cui Pi Chang because it has 302 calories, similar to Cui Pi Chang . The pepamintoJiu has less iron than Cui Pi Chang , and less calcium than Cui Pi Chang . The pepamintoJiu has less protein than Cui Pi Chang . To learn more about pepamintoJiu , read related food calories, and a nutrition guide.