Zhu Rou Bai Cai Bao is a Generic type of food with 100 g serving size that provides 302 calories. Zhu Rou Bai Cai Bao has 61% carbohydrate, and 18% fat, 21% protein in 100 gram of Zhu Rou Bai Cai Bao . Zhu Rou Bai Cai Bao nutrient values are 47 g carbohydrate, 16 g protein, and 6 g fat. Zhu Rou Bai Cai Bao has the vitamins A, and C within it. Zhu Rou Bai Cai Bao has — % vitamin A and — % vitamin C. Zhu Rou Bai Cai Bao has 71 mg sodium, 170 mg potassium, 21 mg cholesterol, and — g trans fat. Zhu Rou Bai Cai Bao has 2 g dietary fiber, and — g sugar. 1 serving of Zhu Rou Bai Cai Bao provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Zhu Rou Bai Cai Bao provides 302g of 2,000 cal by leaving 1,698 cal.
Zhu Rou Bai Cai Bao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zhu Rou Bai Cai Bao provides 6g fat for total of 67g. After 1 serving of Zhu Rou Bai Cai Bao , 61g is needed for heart health. Zhu Rou Bai Cai Bao provides 71g for 2,300g by leaving 2,229g for daily sodium intake. Zhu Rou Bai Cai Bao causes 21g for the threshold of 300g by leaving 279g cholesterol threshold amount daily.
Having a low-carb diet with Zhu Rou Bai Cai Bao is one of the possibilities. 47g is provided by Zhu Rou Bai Cai Bao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zhu Rou Bai Cai Bao leaves 203g carbohydrates for low-carb dieting. 1 serving of Zhu Rou Bai Cai Bao provides –g sugar for daily 75g sugar intake. 1 serving of Zhu Rou Bai Cai Bao leaves 75g sugar for daily intake threshold of sugar. Zhu Rou Bai Cai Bao provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Zhu Rou Bai Cai Bao 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zhu Rou Bai Cai Bao . Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Zhu Rou Bai Cai Bao .
There are similar foods to the Zhu Rou Bai Cai Bao in terms of nutrition, daily intake amount, and calorie amount. These are 猪肉白菜包, 猪肉白菜蒸饺, 饺子（猪肉白菜馅）, 白菜猪肉炒木耳, and 蚝油猪肉白菜饺.
The nutrients table of the Zhu Rou Bai Cai Bao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zhu Rou Bai Cai Bao |
Nutrient values for Zhu Rou Bai Cai Bao |
|---|---|
|
Serving size |
100 g |
|
Calories |
302 |
|
Carbs percentage |
61% |
|
Fat percentage |
18% |
|
Protein percentage |
21% |
|
Carbs |
47 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
16 g |
|
Sodium |
71 mg |
|
Potassium |
170 mg |
|
Cholesterol |
21 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Zhu Rou Bai Cai Bao ?
The alternative foods for Zhu Rou Bai Cai Bao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zhu Rou Bai Cai Bao are listed below.
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kazika(tsukudaZhu ) is an alternative to Zhu Rou Bai Cai Bao because it has 302 calories, similar to Zhu Rou Bai Cai Bao . The kazika(tsukudaZhu ) has more iron than Zhu Rou Bai Cai Bao , and more calcium than Zhu Rou Bai Cai Bao . The kazika(tsukudaZhu ) has more protein than Zhu Rou Bai Cai Bao . To learn more about kazika(tsukudaZhu ), read related food calories, and a nutrition guide.
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Gan Na Dou (ingenmame) is an alternative to Zhu Rou Bai Cai Bao because it has 302 calories, similar to Zhu Rou Bai Cai Bao . The Gan Na Dou (ingenmame) has similar iron to Zhu Rou Bai Cai Bao , and less calcium than Zhu Rou Bai Cai Bao . The Gan Na Dou (ingenmame) has less protein than Zhu Rou Bai Cai Bao . To learn more about Gan Na Dou (ingenmame), read related food calories, and a nutrition guide.
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Bai Cai Fen Tiao Rou is an alternative to Zhu Rou Bai Cai Bao because it has 302 calories, similar to Zhu Rou Bai Cai Bao . The Bai Cai Fen Tiao Rou has more iron than Zhu Rou Bai Cai Bao , and more calcium than Zhu Rou Bai Cai Bao . The Bai Cai Fen Tiao Rou has less protein than Zhu Rou Bai Cai Bao . To learn more about Bai Cai Fen Tiao Rou , read related food calories, and a nutrition guide.
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pepamintoJiu is an alternative to Zhu Rou Bai Cai Bao because it has 302 calories, similar to Zhu Rou Bai Cai Bao . The pepamintoJiu has less iron than Zhu Rou Bai Cai Bao , and less calcium than Zhu Rou Bai Cai Bao . The pepamintoJiu has less protein than Zhu Rou Bai Cai Bao . To learn more about pepamintoJiu , read related food calories, and a nutrition guide.
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Cui Pi Chang is an alternative to Zhu Rou Bai Cai Bao because it has 302 calories, similar to Zhu Rou Bai Cai Bao . The Cui Pi Chang has more iron than Zhu Rou Bai Cai Bao , and less calcium than Zhu Rou Bai Cai Bao . The Cui Pi Chang has similar protein to Zhu Rou Bai Cai Bao . To learn more about Cui Pi Chang , read related food calories, and a nutrition guide.