pepamintoJiu is a Generic type of food with 100 g serving size that provides 302 calories. pepamintoJiu has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of pepamintoJiu . pepamintoJiu nutrient values are 37 g carbohydrate, 0 g protein, and 0 g fat. pepamintoJiu has the vitamins A, and C within it. pepamintoJiu has 0 % vitamin A and 0 % vitamin C. pepamintoJiu has 4 mg sodium, 1 mg potassium, — mg cholesterol, and — g trans fat. pepamintoJiu has — g dietary fiber, and — g sugar. 1 serving of pepamintoJiu provides 0 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. pepamintoJiu provides 302g of 2,000 cal by leaving 1,698 cal.
pepamintoJiu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. pepamintoJiu provides –g fat for total of 67g. After 1 serving of pepamintoJiu , 67g is needed for heart health. pepamintoJiu provides 4g for 2,300g by leaving 2,296g for daily sodium intake. pepamintoJiu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with pepamintoJiu is one of the possibilities. 37g is provided by pepamintoJiu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of pepamintoJiu leaves 213g carbohydrates for low-carb dieting. 1 serving of pepamintoJiu provides –g sugar for daily 75g sugar intake. 1 serving of pepamintoJiu leaves 75g sugar for daily intake threshold of sugar. pepamintoJiu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of pepamintoJiu 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of pepamintoJiu . Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of pepamintoJiu .
There are similar foods to the pepamintoJiu in terms of nutrition, daily intake amount, and calorie amount. These are インパクトミント ペパーミント, 居酒屋ステーキ, パスタ, and FRISK ネオペパーミント.
The nutrients table of the pepamintoJiu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
pepamintoJiu |
Nutrient values for pepamintoJiu |
|---|---|
|
Serving size |
100 g |
|
Calories |
302 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
37 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
4 mg |
|
Potassium |
1 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for pepamintoJiu ?
The alternative foods for pepamintoJiu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to pepamintoJiu are listed below.
-
kazika(tsukudaZhu ) is an alternative to pepamintoJiu because it has 302 calories, similar to pepamintoJiu . The kazika(tsukudaZhu ) has more iron than pepamintoJiu , and more calcium than pepamintoJiu . The kazika(tsukudaZhu ) has more protein than pepamintoJiu . To learn more about kazika(tsukudaZhu ), read related food calories, and a nutrition guide.
-
Gan Na Dou (ingenmame) is an alternative to pepamintoJiu because it has 302 calories, similar to pepamintoJiu . The Gan Na Dou (ingenmame) has more iron than pepamintoJiu , and more calcium than pepamintoJiu . The Gan Na Dou (ingenmame) has more protein than pepamintoJiu . To learn more about Gan Na Dou (ingenmame), read related food calories, and a nutrition guide.
-
Bai Cai Fen Tiao Rou is an alternative to pepamintoJiu because it has 302 calories, similar to pepamintoJiu . The Bai Cai Fen Tiao Rou has more iron than pepamintoJiu , and more calcium than pepamintoJiu . The Bai Cai Fen Tiao Rou has more protein than pepamintoJiu . To learn more about Bai Cai Fen Tiao Rou , read related food calories, and a nutrition guide.
-
Zhu Rou Bai Cai Bao is an alternative to pepamintoJiu because it has 302 calories, similar to pepamintoJiu . The Zhu Rou Bai Cai Bao has more iron than pepamintoJiu , and more calcium than pepamintoJiu . The Zhu Rou Bai Cai Bao has more protein than pepamintoJiu . To learn more about Zhu Rou Bai Cai Bao , read related food calories, and a nutrition guide.
-
Cui Pi Chang is an alternative to pepamintoJiu because it has 302 calories, similar to pepamintoJiu . The Cui Pi Chang has more iron than pepamintoJiu , and more calcium than pepamintoJiu . The Cui Pi Chang has more protein than pepamintoJiu . To learn more about Cui Pi Chang , read related food calories, and a nutrition guide.