Cypress Cafe – Egg, Ham and Cheese Sandwich is a Cypress Cafe type of food with 2 eggs serving size that provides 496 calories. Cypress Cafe – Egg, Ham and Cheese Sandwich has 31% carbohydrate, and 41% fat, 28% protein in 100 gram of Cypress Cafe – Egg, Ham and Cheese Sandwich. Cypress Cafe – Egg, Ham and Cheese Sandwich nutrient values are 38 g carbohydrate, 34 g protein, and 22 g fat. Cypress Cafe – Egg, Ham and Cheese Sandwich has the vitamins A, and C within it. Cypress Cafe – Egg, Ham and Cheese Sandwich has 18 % vitamin A and 8 % vitamin C. Cypress Cafe – Egg, Ham and Cheese Sandwich has 1332 mg sodium, 156 mg potassium, 423 mg cholesterol, and 0 g trans fat. Cypress Cafe – Egg, Ham and Cheese Sandwich has 2 g dietary fiber, and 3 g sugar. 1 serving of Cypress Cafe – Egg, Ham and Cheese Sandwich provides 25 % iron, 2 g polyunsaturated and 5 g unsaturated fat along with 8 g saturated fat. Cypress Cafe – Egg, Ham and Cheese Sandwich provides 496g of 2,000 cal by leaving 1,504 cal.
Cypress Cafe – Egg, Ham and Cheese Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cypress Cafe – Egg, Ham and Cheese Sandwich provides 22g fat for total of 67g. After 1 serving of Cypress Cafe – Egg, Ham and Cheese Sandwich, 45g is needed for heart health. Cypress Cafe – Egg, Ham and Cheese Sandwich provides 1,332g for 2,300g by leaving 968g for daily sodium intake. Cypress Cafe – Egg, Ham and Cheese Sandwich causes 423g for the threshold of 300g by leaving -123g cholesterol threshold amount daily.
Having a low-carb diet with Cypress Cafe – Egg, Ham and Cheese Sandwich is one of the possibilities. 38g is provided by Cypress Cafe – Egg, Ham and Cheese Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cypress Cafe – Egg, Ham and Cheese Sandwich leaves 212g carbohydrates for low-carb dieting. 1 serving of Cypress Cafe – Egg, Ham and Cheese Sandwich provides 3g sugar for daily 75g sugar intake. 1 serving of Cypress Cafe – Egg, Ham and Cheese Sandwich leaves 72g sugar for daily intake threshold of sugar. Cypress Cafe – Egg, Ham and Cheese Sandwich provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Cypress Cafe – Egg, Ham and Cheese Sandwich 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Cypress Cafe – Egg, Ham and Cheese Sandwich. Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Cypress Cafe – Egg, Ham and Cheese Sandwich.
There are similar foods to the Cypress Cafe – Egg, Ham and Cheese Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Egg and Cheese Sandwich, Egg Sandwich, Egg and Bacon Sandwich, Ham and Cheese Omelette, and Cuban Sandwich.
The nutrients table of the Cypress Cafe – Egg, Ham and Cheese Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cypress Cafe – Egg, Ham and Cheese Sandwich |
Nutrient values for Cypress Cafe – Egg, Ham and Cheese Sandwich |
|---|---|
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Serving size |
2 eggs |
|
Calories |
496 |
|
Carbs percentage |
31% |
|
Fat percentage |
41% |
|
Protein percentage |
28% |
|
Carbs |
38 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
22 g |
|
Saturated |
8 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
34 g |
|
Sodium |
1332 mg |
|
Potassium |
156 mg |
|
Cholesterol |
423 mg |
|
Vitamin a |
18 % |
|
Vitamin c |
8 % |
|
Calcium |
28 % |
|
Iron |
25 % |
What are the similar foods to Cypress Cafe – Egg, Ham and Cheese Sandwich?
The similar foods to Cypress Cafe – Egg, Ham and Cheese Sandwich involve alike nutritional values from the same Cypress Cafe type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Cypress Cafe – Egg, Ham and Cheese Sandwich are listed below.
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Cypress Cafe – SimplyFit Turkey Cobb Salad is a similar nourishment to Cypress Cafe – Egg, Ham and Cheese Sandwich because both of the Cypress Cafe – Egg, Ham and Cheese Sandwich and Cypress Cafe – SimplyFit Turkey Cobb Salad are from Cypress Cafe. The Cypress Cafe – Egg, Ham and Cheese Sandwich has more calories than Cypress Cafe – SimplyFit Turkey Cobb Salad because Cypress Cafe – Egg, Ham and Cheese Sandwich has 496 calories, and it is 320 more calories than Cypress Cafe – SimplyFit Turkey Cobb Salad. The Cypress Cafe – SimplyFit Turkey Cobb Salad has less iron than Cypress Cafe – Egg, Ham and Cheese Sandwich, and less calcium than Cypress Cafe – Egg, Ham and Cheese Sandwich. The Cypress Cafe – SimplyFit Turkey Cobb Salad has less protein than Cypress Cafe – Egg, Ham and Cheese Sandwich. To learn more about Cypress Cafe – SimplyFit Turkey Cobb Salad, read related food calories, and a nutrition guide.
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Cypress Cafe – Chicken Salad is a similar nourishment to Cypress Cafe – Egg, Ham and Cheese Sandwich because both of the Cypress Cafe – Egg, Ham and Cheese Sandwich and Cypress Cafe – Chicken Salad are from Cypress Cafe. The Cypress Cafe – Egg, Ham and Cheese Sandwich has more calories than Cypress Cafe – Chicken Salad because Cypress Cafe – Egg, Ham and Cheese Sandwich has 496 calories, and it is 173 more calories than Cypress Cafe – Chicken Salad. The Cypress Cafe – Chicken Salad has less iron than Cypress Cafe – Egg, Ham and Cheese Sandwich, and less calcium than Cypress Cafe – Egg, Ham and Cheese Sandwich. The Cypress Cafe – Chicken Salad has less protein than Cypress Cafe – Egg, Ham and Cheese Sandwich. To learn more about Cypress Cafe – Chicken Salad, read related food calories, and a nutrition guide.
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Cypress Cafe – SimplyFit Veggie Omelette, Egg Whites is a similar nourishment to Cypress Cafe – Egg, Ham and Cheese Sandwich because both of the Cypress Cafe – Egg, Ham and Cheese Sandwich and Cypress Cafe – SimplyFit Veggie Omelette, Egg Whites are from Cypress Cafe. The Cypress Cafe – Egg, Ham and Cheese Sandwich has more calories than Cypress Cafe – SimplyFit Veggie Omelette, Egg Whites because Cypress Cafe – Egg, Ham and Cheese Sandwich has 496 calories, and it is 393 more calories than Cypress Cafe – SimplyFit Veggie Omelette, Egg Whites. The Cypress Cafe – SimplyFit Veggie Omelette, Egg Whites has less iron than Cypress Cafe – Egg, Ham and Cheese Sandwich, and less calcium than Cypress Cafe – Egg, Ham and Cheese Sandwich. The Cypress Cafe – SimplyFit Veggie Omelette, Egg Whites has less protein than Cypress Cafe – Egg, Ham and Cheese Sandwich. To learn more about Cypress Cafe – SimplyFit Veggie Omelette, Egg Whites, read related food calories, and a nutrition guide.
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Cypress Cafe – SimplyFit Mediterranean Herb Tilapia is a similar nourishment to Cypress Cafe – Egg, Ham and Cheese Sandwich because both of the Cypress Cafe – Egg, Ham and Cheese Sandwich and Cypress Cafe – SimplyFit Mediterranean Herb Tilapia are from Cypress Cafe. The Cypress Cafe – Egg, Ham and Cheese Sandwich has more calories than Cypress Cafe – SimplyFit Mediterranean Herb Tilapia because Cypress Cafe – Egg, Ham and Cheese Sandwich has 496 calories, and it is 277 more calories than Cypress Cafe – SimplyFit Mediterranean Herb Tilapia. The Cypress Cafe – SimplyFit Mediterranean Herb Tilapia has less iron than Cypress Cafe – Egg, Ham and Cheese Sandwich, and less calcium than Cypress Cafe – Egg, Ham and Cheese Sandwich. The Cypress Cafe – SimplyFit Mediterranean Herb Tilapia has less protein than Cypress Cafe – Egg, Ham and Cheese Sandwich. To learn more about Cypress Cafe – SimplyFit Mediterranean Herb Tilapia, read related food calories, and a nutrition guide.
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Cypress Cafe – Mango Glazed Chicken – 1/4 chicken is a similar nourishment to Cypress Cafe – Egg, Ham and Cheese Sandwich because both of the Cypress Cafe – Egg, Ham and Cheese Sandwich and Cypress Cafe – Mango Glazed Chicken – 1/4 chicken are from Cypress Cafe. The Cypress Cafe – Egg, Ham and Cheese Sandwich has less calories than Cypress Cafe – Mango Glazed Chicken – 1/4 chicken because Cypress Cafe – Egg, Ham and Cheese Sandwich has 496 calories, and it is 172 less calories than Cypress Cafe – Mango Glazed Chicken – 1/4 chicken. The Cypress Cafe – Mango Glazed Chicken – 1/4 chicken has less iron than Cypress Cafe – Egg, Ham and Cheese Sandwich, and less calcium than Cypress Cafe – Egg, Ham and Cheese Sandwich. The Cypress Cafe – Mango Glazed Chicken – 1/4 chicken has more protein than Cypress Cafe – Egg, Ham and Cheese Sandwich. To learn more about Cypress Cafe – Mango Glazed Chicken – 1/4 chicken, read related food calories, and a nutrition guide.