Cypress Cafe – Egg Sandwich is a Cypress Cafe type of food with 2 eggs serving size that provides 343 calories. Cypress Cafe – Egg Sandwich has 42% carbohydrate, and 36% fat, 22% protein in 100 gram of Cypress Cafe – Egg Sandwich. Cypress Cafe – Egg Sandwich nutrient values are 34 g carbohydrate, 18 g protein, and 13 g fat. Cypress Cafe – Egg Sandwich has the vitamins A, and C within it. Cypress Cafe – Egg Sandwich has 10 % vitamin A and 8 % vitamin C. Cypress Cafe – Egg Sandwich has 142 mg sodium, 138 mg potassium, 372 mg cholesterol, and 0 g trans fat. Cypress Cafe – Egg Sandwich has 2 g dietary fiber, and 2 g sugar. 1 serving of Cypress Cafe – Egg Sandwich provides 21 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. Cypress Cafe – Egg Sandwich provides 343g of 2,000 cal by leaving 1,657 cal.
Cypress Cafe – Egg Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cypress Cafe – Egg Sandwich provides 13g fat for total of 67g. After 1 serving of Cypress Cafe – Egg Sandwich, 54g is needed for heart health. Cypress Cafe – Egg Sandwich provides 142g for 2,300g by leaving 2,158g for daily sodium intake. Cypress Cafe – Egg Sandwich causes 372g for the threshold of 300g by leaving -72g cholesterol threshold amount daily.
Having a low-carb diet with Cypress Cafe – Egg Sandwich is one of the possibilities. 34g is provided by Cypress Cafe – Egg Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cypress Cafe – Egg Sandwich leaves 216g carbohydrates for low-carb dieting. 1 serving of Cypress Cafe – Egg Sandwich provides 2g sugar for daily 75g sugar intake. 1 serving of Cypress Cafe – Egg Sandwich leaves 73g sugar for daily intake threshold of sugar. Cypress Cafe – Egg Sandwich provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Cypress Cafe – Egg Sandwich 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cypress Cafe – Egg Sandwich. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Cypress Cafe – Egg Sandwich.
There are similar foods to the Cypress Cafe – Egg Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Egg and Bacon Sandwich, Cuban Sandwich, BLT Sandwich, Mahi Sandwich, and Egg and Cheese Sandwich.
The nutrients table of the Cypress Cafe – Egg Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cypress Cafe – Egg Sandwich |
Nutrient values for Cypress Cafe – Egg Sandwich |
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Serving size |
2 eggs |
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Calories |
343 |
|
Carbs percentage |
42% |
|
Fat percentage |
36% |
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Protein percentage |
22% |
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Carbs |
34 g |
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Dietary fiber |
2 g |
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Sugar |
2 g |
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Fat |
13 g |
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Saturated |
3 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
3 g |
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Trans |
0 g |
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Protein |
18 g |
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Sodium |
142 mg |
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Potassium |
138 mg |
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Cholesterol |
372 mg |
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Vitamin a |
10 % |
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Vitamin c |
8 % |
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Calcium |
13 % |
|
Iron |
21 % |
What are the similar foods to Cypress Cafe – Egg Sandwich?
The similar foods to Cypress Cafe – Egg Sandwich involve alike nutritional values from the same Cypress Cafe type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Cypress Cafe – Egg Sandwich are listed below.
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Cypress Cafe – SimplyFit Turkey Cobb Salad is a similar nourishment to Cypress Cafe – Egg Sandwich because both of the Cypress Cafe – Egg Sandwich and Cypress Cafe – SimplyFit Turkey Cobb Salad are from Cypress Cafe. The Cypress Cafe – Egg Sandwich has more calories than Cypress Cafe – SimplyFit Turkey Cobb Salad because Cypress Cafe – Egg Sandwich has 343 calories, and it is 167 more calories than Cypress Cafe – SimplyFit Turkey Cobb Salad. The Cypress Cafe – SimplyFit Turkey Cobb Salad has less iron than Cypress Cafe – Egg Sandwich, and similar calcium to Cypress Cafe – Egg Sandwich. The Cypress Cafe – SimplyFit Turkey Cobb Salad has less protein than Cypress Cafe – Egg Sandwich. To learn more about Cypress Cafe – SimplyFit Turkey Cobb Salad, read related food calories, and a nutrition guide.
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Cypress Cafe – Chicken Salad is a similar nourishment to Cypress Cafe – Egg Sandwich because both of the Cypress Cafe – Egg Sandwich and Cypress Cafe – Chicken Salad are from Cypress Cafe. The Cypress Cafe – Egg Sandwich has more calories than Cypress Cafe – Chicken Salad because Cypress Cafe – Egg Sandwich has 343 calories, and it is 20 more calories than Cypress Cafe – Chicken Salad. The Cypress Cafe – Chicken Salad has less iron than Cypress Cafe – Egg Sandwich, and less calcium than Cypress Cafe – Egg Sandwich. The Cypress Cafe – Chicken Salad has more protein than Cypress Cafe – Egg Sandwich. To learn more about Cypress Cafe – Chicken Salad, read related food calories, and a nutrition guide.
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Cypress Cafe – SimplyFit Veggie Omelette, Egg Whites is a similar nourishment to Cypress Cafe – Egg Sandwich because both of the Cypress Cafe – Egg Sandwich and Cypress Cafe – SimplyFit Veggie Omelette, Egg Whites are from Cypress Cafe. The Cypress Cafe – Egg Sandwich has more calories than Cypress Cafe – SimplyFit Veggie Omelette, Egg Whites because Cypress Cafe – Egg Sandwich has 343 calories, and it is 240 more calories than Cypress Cafe – SimplyFit Veggie Omelette, Egg Whites. The Cypress Cafe – SimplyFit Veggie Omelette, Egg Whites has less iron than Cypress Cafe – Egg Sandwich, and less calcium than Cypress Cafe – Egg Sandwich. The Cypress Cafe – SimplyFit Veggie Omelette, Egg Whites has less protein than Cypress Cafe – Egg Sandwich. To learn more about Cypress Cafe – SimplyFit Veggie Omelette, Egg Whites, read related food calories, and a nutrition guide.
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Cypress Cafe – SimplyFit Mediterranean Herb Tilapia is a similar nourishment to Cypress Cafe – Egg Sandwich because both of the Cypress Cafe – Egg Sandwich and Cypress Cafe – SimplyFit Mediterranean Herb Tilapia are from Cypress Cafe. The Cypress Cafe – Egg Sandwich has more calories than Cypress Cafe – SimplyFit Mediterranean Herb Tilapia because Cypress Cafe – Egg Sandwich has 343 calories, and it is 124 more calories than Cypress Cafe – SimplyFit Mediterranean Herb Tilapia. The Cypress Cafe – SimplyFit Mediterranean Herb Tilapia has less iron than Cypress Cafe – Egg Sandwich, and less calcium than Cypress Cafe – Egg Sandwich. The Cypress Cafe – SimplyFit Mediterranean Herb Tilapia has more protein than Cypress Cafe – Egg Sandwich. To learn more about Cypress Cafe – SimplyFit Mediterranean Herb Tilapia, read related food calories, and a nutrition guide.
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Cypress Cafe – Mango Glazed Chicken – 1/4 chicken is a similar nourishment to Cypress Cafe – Egg Sandwich because both of the Cypress Cafe – Egg Sandwich and Cypress Cafe – Mango Glazed Chicken – 1/4 chicken are from Cypress Cafe. The Cypress Cafe – Egg Sandwich has less calories than Cypress Cafe – Mango Glazed Chicken – 1/4 chicken because Cypress Cafe – Egg Sandwich has 343 calories, and it is 325 less calories than Cypress Cafe – Mango Glazed Chicken – 1/4 chicken. The Cypress Cafe – Mango Glazed Chicken – 1/4 chicken has less iron than Cypress Cafe – Egg Sandwich, and less calcium than Cypress Cafe – Egg Sandwich. The Cypress Cafe – Mango Glazed Chicken – 1/4 chicken has more protein than Cypress Cafe – Egg Sandwich. To learn more about Cypress Cafe – Mango Glazed Chicken – 1/4 chicken, read related food calories, and a nutrition guide.