Cypress Cafe – Ham and Cheese Omelette is a Cypress Cafe type of food with 3 eggs serving size that provides 379 calories. Cypress Cafe – Ham and Cheese Omelette has 3% carbohydrate, and 60% fat, 37% protein in 100 gram of Cypress Cafe – Ham and Cheese Omelette. Cypress Cafe – Ham and Cheese Omelette nutrient values are 3 g carbohydrate, 33 g protein, and 24 g fat. Cypress Cafe – Ham and Cheese Omelette has the vitamins A, and C within it. Cypress Cafe – Ham and Cheese Omelette has 22 % vitamin A and 0 % vitamin C. Cypress Cafe – Ham and Cheese Omelette has 1095 mg sodium, 207 mg potassium, 615 mg cholesterol, and 0 g trans fat. Cypress Cafe – Ham and Cheese Omelette has 0 g dietary fiber, and 0 g sugar. 1 serving of Cypress Cafe – Ham and Cheese Omelette provides 14 % iron, 2 g polyunsaturated and 5 g unsaturated fat along with 11 g saturated fat. Cypress Cafe – Ham and Cheese Omelette provides 379g of 2,000 cal by leaving 1,621 cal.
Cypress Cafe – Ham and Cheese Omelette and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cypress Cafe – Ham and Cheese Omelette provides 24g fat for total of 67g. After 1 serving of Cypress Cafe – Ham and Cheese Omelette, 43g is needed for heart health. Cypress Cafe – Ham and Cheese Omelette provides 1,095g for 2,300g by leaving 1,205g for daily sodium intake. Cypress Cafe – Ham and Cheese Omelette causes 615g for the threshold of 300g by leaving -315g cholesterol threshold amount daily.
Having a low-carb diet with Cypress Cafe – Ham and Cheese Omelette is one of the possibilities. 3g is provided by Cypress Cafe – Ham and Cheese Omelette for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cypress Cafe – Ham and Cheese Omelette leaves 247g carbohydrates for low-carb dieting. 1 serving of Cypress Cafe – Ham and Cheese Omelette provides –g sugar for daily 75g sugar intake. 1 serving of Cypress Cafe – Ham and Cheese Omelette leaves 75g sugar for daily intake threshold of sugar. Cypress Cafe – Ham and Cheese Omelette provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Cypress Cafe – Ham and Cheese Omelette 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cypress Cafe – Ham and Cheese Omelette. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Cypress Cafe – Ham and Cheese Omelette.
There are similar foods to the Cypress Cafe – Ham and Cheese Omelette in terms of nutrition, daily intake amount, and calorie amount. These are Three Cheese Omelette, Veggie Omelette, Western Omelette, Greek Omelette, and Veggie Omelette with Cheese.
The nutrients table of the Cypress Cafe – Ham and Cheese Omelette with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cypress Cafe – Ham and Cheese Omelette |
Nutrient values for Cypress Cafe – Ham and Cheese Omelette |
|---|---|
|
Serving size |
3 eggs |
|
Calories |
379 |
|
Carbs percentage |
3% |
|
Fat percentage |
60% |
|
Protein percentage |
37% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
24 g |
|
Saturated |
11 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
33 g |
|
Sodium |
1095 mg |
|
Potassium |
207 mg |
|
Cholesterol |
615 mg |
|
Vitamin a |
22 % |
|
Vitamin c |
0 % |
|
Calcium |
28 % |
|
Iron |
14 % |
What are the similar foods to Cypress Cafe – Ham and Cheese Omelette?
The similar foods to Cypress Cafe – Ham and Cheese Omelette involve alike nutritional values from the same Cypress Cafe type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Cypress Cafe – Ham and Cheese Omelette are listed below.
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Cypress Cafe – SimplyFit Turkey Cobb Salad is a similar nourishment to Cypress Cafe – Ham and Cheese Omelette because both of the Cypress Cafe – Ham and Cheese Omelette and Cypress Cafe – SimplyFit Turkey Cobb Salad are from Cypress Cafe. The Cypress Cafe – Ham and Cheese Omelette has more calories than Cypress Cafe – SimplyFit Turkey Cobb Salad because Cypress Cafe – Ham and Cheese Omelette has 379 calories, and it is 203 more calories than Cypress Cafe – SimplyFit Turkey Cobb Salad. The Cypress Cafe – SimplyFit Turkey Cobb Salad has less iron than Cypress Cafe – Ham and Cheese Omelette, and less calcium than Cypress Cafe – Ham and Cheese Omelette. The Cypress Cafe – SimplyFit Turkey Cobb Salad has less protein than Cypress Cafe – Ham and Cheese Omelette. To learn more about Cypress Cafe – SimplyFit Turkey Cobb Salad, read related food calories, and a nutrition guide.
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Cypress Cafe – Chicken Salad is a similar nourishment to Cypress Cafe – Ham and Cheese Omelette because both of the Cypress Cafe – Ham and Cheese Omelette and Cypress Cafe – Chicken Salad are from Cypress Cafe. The Cypress Cafe – Ham and Cheese Omelette has more calories than Cypress Cafe – Chicken Salad because Cypress Cafe – Ham and Cheese Omelette has 379 calories, and it is 56 more calories than Cypress Cafe – Chicken Salad. The Cypress Cafe – Chicken Salad has less iron than Cypress Cafe – Ham and Cheese Omelette, and less calcium than Cypress Cafe – Ham and Cheese Omelette. The Cypress Cafe – Chicken Salad has less protein than Cypress Cafe – Ham and Cheese Omelette. To learn more about Cypress Cafe – Chicken Salad, read related food calories, and a nutrition guide.
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Cypress Cafe – SimplyFit Veggie Omelette, Egg Whites is a similar nourishment to Cypress Cafe – Ham and Cheese Omelette because both of the Cypress Cafe – Ham and Cheese Omelette and Cypress Cafe – SimplyFit Veggie Omelette, Egg Whites are from Cypress Cafe. The Cypress Cafe – Ham and Cheese Omelette has more calories than Cypress Cafe – SimplyFit Veggie Omelette, Egg Whites because Cypress Cafe – Ham and Cheese Omelette has 379 calories, and it is 276 more calories than Cypress Cafe – SimplyFit Veggie Omelette, Egg Whites. The Cypress Cafe – SimplyFit Veggie Omelette, Egg Whites has less iron than Cypress Cafe – Ham and Cheese Omelette, and less calcium than Cypress Cafe – Ham and Cheese Omelette. The Cypress Cafe – SimplyFit Veggie Omelette, Egg Whites has less protein than Cypress Cafe – Ham and Cheese Omelette. To learn more about Cypress Cafe – SimplyFit Veggie Omelette, Egg Whites, read related food calories, and a nutrition guide.
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Cypress Cafe – SimplyFit Mediterranean Herb Tilapia is a similar nourishment to Cypress Cafe – Ham and Cheese Omelette because both of the Cypress Cafe – Ham and Cheese Omelette and Cypress Cafe – SimplyFit Mediterranean Herb Tilapia are from Cypress Cafe. The Cypress Cafe – Ham and Cheese Omelette has more calories than Cypress Cafe – SimplyFit Mediterranean Herb Tilapia because Cypress Cafe – Ham and Cheese Omelette has 379 calories, and it is 160 more calories than Cypress Cafe – SimplyFit Mediterranean Herb Tilapia. The Cypress Cafe – SimplyFit Mediterranean Herb Tilapia has less iron than Cypress Cafe – Ham and Cheese Omelette, and less calcium than Cypress Cafe – Ham and Cheese Omelette. The Cypress Cafe – SimplyFit Mediterranean Herb Tilapia has less protein than Cypress Cafe – Ham and Cheese Omelette. To learn more about Cypress Cafe – SimplyFit Mediterranean Herb Tilapia, read related food calories, and a nutrition guide.
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Cypress Cafe – Mango Glazed Chicken – 1/4 chicken is a similar nourishment to Cypress Cafe – Ham and Cheese Omelette because both of the Cypress Cafe – Ham and Cheese Omelette and Cypress Cafe – Mango Glazed Chicken – 1/4 chicken are from Cypress Cafe. The Cypress Cafe – Ham and Cheese Omelette has less calories than Cypress Cafe – Mango Glazed Chicken – 1/4 chicken because Cypress Cafe – Ham and Cheese Omelette has 379 calories, and it is 289 less calories than Cypress Cafe – Mango Glazed Chicken – 1/4 chicken. The Cypress Cafe – Mango Glazed Chicken – 1/4 chicken has more iron than Cypress Cafe – Ham and Cheese Omelette, and less calcium than Cypress Cafe – Ham and Cheese Omelette. The Cypress Cafe – Mango Glazed Chicken – 1/4 chicken has more protein than Cypress Cafe – Ham and Cheese Omelette. To learn more about Cypress Cafe – Mango Glazed Chicken – 1/4 chicken, read related food calories, and a nutrition guide.