Cypress Cafe – Ham/Swiss/Rye is a Cypress Cafe type of food with 1 sandwich serving size that provides 611 calories. Cypress Cafe – Ham/Swiss/Rye has 36% carbohydrate, and 38% fat, 26% protein in 100 gram of Cypress Cafe – Ham/Swiss/Rye. Cypress Cafe – Ham/Swiss/Rye nutrient values are 59 g carbohydrate, 42 g protein, and 28 g fat. Cypress Cafe – Ham/Swiss/Rye has the vitamins A, and C within it. Cypress Cafe – Ham/Swiss/Rye has 10 % vitamin A and 16 % vitamin C. Cypress Cafe – Ham/Swiss/Rye has 2521 mg sodium, 112 mg potassium, 103 mg cholesterol, and 0 g trans fat. Cypress Cafe – Ham/Swiss/Rye has 1 g dietary fiber, and 4 g sugar. 1 serving of Cypress Cafe – Ham/Swiss/Rye provides 22 % iron, 0 g polyunsaturated and 4 g unsaturated fat along with 14 g saturated fat. Cypress Cafe – Ham/Swiss/Rye provides 611g of 2,000 cal by leaving 1,389 cal.
Cypress Cafe – Ham/Swiss/Rye and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cypress Cafe – Ham/Swiss/Rye provides 28g fat for total of 67g. After 1 serving of Cypress Cafe – Ham/Swiss/Rye, 39g is needed for heart health. Cypress Cafe – Ham/Swiss/Rye provides 2,521g for 2,300g by leaving -221g for daily sodium intake. Cypress Cafe – Ham/Swiss/Rye causes 103g for the threshold of 300g by leaving 197g cholesterol threshold amount daily.
Having a low-carb diet with Cypress Cafe – Ham/Swiss/Rye is one of the possibilities. 59g is provided by Cypress Cafe – Ham/Swiss/Rye for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cypress Cafe – Ham/Swiss/Rye leaves 191g carbohydrates for low-carb dieting. 1 serving of Cypress Cafe – Ham/Swiss/Rye provides 4g sugar for daily 75g sugar intake. 1 serving of Cypress Cafe – Ham/Swiss/Rye leaves 71g sugar for daily intake threshold of sugar. Cypress Cafe – Ham/Swiss/Rye provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Cypress Cafe – Ham/Swiss/Rye 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Cypress Cafe – Ham/Swiss/Rye. Thus, minutes of running and 3.7 hours of cleaning are necessary to burn the calories of 1 serving of Cypress Cafe – Ham/Swiss/Rye.
There are similar foods to the Cypress Cafe – Ham/Swiss/Rye in terms of nutrition, daily intake amount, and calorie amount. These are Turkey/Swiss/Rye, Ham on Rye, Ham & Swiss Wrap, Roast Beef/Swiss/Rye, and Ham/Swiss/Sub.
The nutrients table of the Cypress Cafe – Ham/Swiss/Rye with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cypress Cafe – Ham/Swiss/Rye |
Nutrient values for Cypress Cafe – Ham/Swiss/Rye |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
611 |
|
Carbs percentage |
36% |
|
Fat percentage |
38% |
|
Protein percentage |
26% |
|
Carbs |
59 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
28 g |
|
Saturated |
14 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
42 g |
|
Sodium |
2521 mg |
|
Potassium |
112 mg |
|
Cholesterol |
103 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
16 % |
|
Calcium |
68 % |
|
Iron |
22 % |
What are the similar foods to Cypress Cafe – Ham/Swiss/Rye?
The similar foods to Cypress Cafe – Ham/Swiss/Rye involve alike nutritional values from the same Cypress Cafe type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Cypress Cafe – Ham/Swiss/Rye are listed below.
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Cypress Cafe – SimplyFit Turkey Cobb Salad is a similar nourishment to Cypress Cafe – Ham/Swiss/Rye because both of the Cypress Cafe – Ham/Swiss/Rye and Cypress Cafe – SimplyFit Turkey Cobb Salad are from Cypress Cafe. The Cypress Cafe – Ham/Swiss/Rye has more calories than Cypress Cafe – SimplyFit Turkey Cobb Salad because Cypress Cafe – Ham/Swiss/Rye has 611 calories, and it is 435 more calories than Cypress Cafe – SimplyFit Turkey Cobb Salad. The Cypress Cafe – SimplyFit Turkey Cobb Salad has less iron than Cypress Cafe – Ham/Swiss/Rye, and less calcium than Cypress Cafe – Ham/Swiss/Rye. The Cypress Cafe – SimplyFit Turkey Cobb Salad has less protein than Cypress Cafe – Ham/Swiss/Rye. To learn more about Cypress Cafe – SimplyFit Turkey Cobb Salad, read related food calories, and a nutrition guide.
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Cypress Cafe – Chicken Salad is a similar nourishment to Cypress Cafe – Ham/Swiss/Rye because both of the Cypress Cafe – Ham/Swiss/Rye and Cypress Cafe – Chicken Salad are from Cypress Cafe. The Cypress Cafe – Ham/Swiss/Rye has more calories than Cypress Cafe – Chicken Salad because Cypress Cafe – Ham/Swiss/Rye has 611 calories, and it is 288 more calories than Cypress Cafe – Chicken Salad. The Cypress Cafe – Chicken Salad has less iron than Cypress Cafe – Ham/Swiss/Rye, and less calcium than Cypress Cafe – Ham/Swiss/Rye. The Cypress Cafe – Chicken Salad has less protein than Cypress Cafe – Ham/Swiss/Rye. To learn more about Cypress Cafe – Chicken Salad, read related food calories, and a nutrition guide.
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Cypress Cafe – SimplyFit Veggie Omelette, Egg Whites is a similar nourishment to Cypress Cafe – Ham/Swiss/Rye because both of the Cypress Cafe – Ham/Swiss/Rye and Cypress Cafe – SimplyFit Veggie Omelette, Egg Whites are from Cypress Cafe. The Cypress Cafe – Ham/Swiss/Rye has more calories than Cypress Cafe – SimplyFit Veggie Omelette, Egg Whites because Cypress Cafe – Ham/Swiss/Rye has 611 calories, and it is 508 more calories than Cypress Cafe – SimplyFit Veggie Omelette, Egg Whites. The Cypress Cafe – SimplyFit Veggie Omelette, Egg Whites has less iron than Cypress Cafe – Ham/Swiss/Rye, and less calcium than Cypress Cafe – Ham/Swiss/Rye. The Cypress Cafe – SimplyFit Veggie Omelette, Egg Whites has less protein than Cypress Cafe – Ham/Swiss/Rye. To learn more about Cypress Cafe – SimplyFit Veggie Omelette, Egg Whites, read related food calories, and a nutrition guide.
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Cypress Cafe – SimplyFit Mediterranean Herb Tilapia is a similar nourishment to Cypress Cafe – Ham/Swiss/Rye because both of the Cypress Cafe – Ham/Swiss/Rye and Cypress Cafe – SimplyFit Mediterranean Herb Tilapia are from Cypress Cafe. The Cypress Cafe – Ham/Swiss/Rye has more calories than Cypress Cafe – SimplyFit Mediterranean Herb Tilapia because Cypress Cafe – Ham/Swiss/Rye has 611 calories, and it is 392 more calories than Cypress Cafe – SimplyFit Mediterranean Herb Tilapia. The Cypress Cafe – SimplyFit Mediterranean Herb Tilapia has less iron than Cypress Cafe – Ham/Swiss/Rye, and less calcium than Cypress Cafe – Ham/Swiss/Rye. The Cypress Cafe – SimplyFit Mediterranean Herb Tilapia has less protein than Cypress Cafe – Ham/Swiss/Rye. To learn more about Cypress Cafe – SimplyFit Mediterranean Herb Tilapia, read related food calories, and a nutrition guide.
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Cypress Cafe – Mango Glazed Chicken – 1/4 chicken is a similar nourishment to Cypress Cafe – Ham/Swiss/Rye because both of the Cypress Cafe – Ham/Swiss/Rye and Cypress Cafe – Mango Glazed Chicken – 1/4 chicken are from Cypress Cafe. The Cypress Cafe – Ham/Swiss/Rye has less calories than Cypress Cafe – Mango Glazed Chicken – 1/4 chicken because Cypress Cafe – Ham/Swiss/Rye has 611 calories, and it is 57 less calories than Cypress Cafe – Mango Glazed Chicken – 1/4 chicken. The Cypress Cafe – Mango Glazed Chicken – 1/4 chicken has less iron than Cypress Cafe – Ham/Swiss/Rye, and less calcium than Cypress Cafe – Ham/Swiss/Rye. The Cypress Cafe – Mango Glazed Chicken – 1/4 chicken has more protein than Cypress Cafe – Ham/Swiss/Rye. To learn more about Cypress Cafe – Mango Glazed Chicken – 1/4 chicken, read related food calories, and a nutrition guide.