Cypress Cafe – Mahi Sandwich is a Cypress Cafe type of food with 1 sandwich serving size that provides 319 calories. Cypress Cafe – Mahi Sandwich has 40% carbohydrate, and 9% fat, 51% protein in 100 gram of Cypress Cafe – Mahi Sandwich. Cypress Cafe – Mahi Sandwich nutrient values are 31 g carbohydrate, 39 g protein, and 3 g fat. Cypress Cafe – Mahi Sandwich has the vitamins A, and C within it. Cypress Cafe – Mahi Sandwich has 33 % vitamin A and 12 % vitamin C. Cypress Cafe – Mahi Sandwich has 593 mg sodium, 820 mg potassium, 132 mg cholesterol, and 0 g trans fat. Cypress Cafe – Mahi Sandwich has 2 g dietary fiber, and 2 g sugar. 1 serving of Cypress Cafe – Mahi Sandwich provides 22 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Cypress Cafe – Mahi Sandwich provides 319g of 2,000 cal by leaving 1,681 cal.
Cypress Cafe – Mahi Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cypress Cafe – Mahi Sandwich provides 3g fat for total of 67g. After 1 serving of Cypress Cafe – Mahi Sandwich, 64g is needed for heart health. Cypress Cafe – Mahi Sandwich provides 593g for 2,300g by leaving 1,707g for daily sodium intake. Cypress Cafe – Mahi Sandwich causes 132g for the threshold of 300g by leaving 168g cholesterol threshold amount daily.
Having a low-carb diet with Cypress Cafe – Mahi Sandwich is one of the possibilities. 31g is provided by Cypress Cafe – Mahi Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cypress Cafe – Mahi Sandwich leaves 219g carbohydrates for low-carb dieting. 1 serving of Cypress Cafe – Mahi Sandwich provides 2g sugar for daily 75g sugar intake. 1 serving of Cypress Cafe – Mahi Sandwich leaves 73g sugar for daily intake threshold of sugar. Cypress Cafe – Mahi Sandwich provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Cypress Cafe – Mahi Sandwich 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cypress Cafe – Mahi Sandwich. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Cypress Cafe – Mahi Sandwich.
There are similar foods to the Cypress Cafe – Mahi Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are SimplyFit Mahi Sandwich, Blackened Mahi, SimplyFit Blackened Mahi, Cuban Sandwich, and BLT Sandwich.
The nutrients table of the Cypress Cafe – Mahi Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cypress Cafe – Mahi Sandwich |
Nutrient values for Cypress Cafe – Mahi Sandwich |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
319 |
|
Carbs percentage |
40% |
|
Fat percentage |
9% |
|
Protein percentage |
51% |
|
Carbs |
31 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
39 g |
|
Sodium |
593 mg |
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Potassium |
820 mg |
|
Cholesterol |
132 mg |
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Vitamin a |
33 % |
|
Vitamin c |
12 % |
|
Calcium |
7 % |
|
Iron |
22 % |
What are the similar foods to Cypress Cafe – Mahi Sandwich?
The similar foods to Cypress Cafe – Mahi Sandwich involve alike nutritional values from the same Cypress Cafe type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Cypress Cafe – Mahi Sandwich are listed below.
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Cypress Cafe – SimplyFit Turkey Cobb Salad is a similar nourishment to Cypress Cafe – Mahi Sandwich because both of the Cypress Cafe – Mahi Sandwich and Cypress Cafe – SimplyFit Turkey Cobb Salad are from Cypress Cafe. The Cypress Cafe – Mahi Sandwich has more calories than Cypress Cafe – SimplyFit Turkey Cobb Salad because Cypress Cafe – Mahi Sandwich has 319 calories, and it is 143 more calories than Cypress Cafe – SimplyFit Turkey Cobb Salad. The Cypress Cafe – SimplyFit Turkey Cobb Salad has less iron than Cypress Cafe – Mahi Sandwich, and more calcium than Cypress Cafe – Mahi Sandwich. The Cypress Cafe – SimplyFit Turkey Cobb Salad has less protein than Cypress Cafe – Mahi Sandwich. To learn more about Cypress Cafe – SimplyFit Turkey Cobb Salad, read related food calories, and a nutrition guide.
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Cypress Cafe – Chicken Salad is a similar nourishment to Cypress Cafe – Mahi Sandwich because both of the Cypress Cafe – Mahi Sandwich and Cypress Cafe – Chicken Salad are from Cypress Cafe. The Cypress Cafe – Mahi Sandwich has less calories than Cypress Cafe – Chicken Salad because Cypress Cafe – Mahi Sandwich has 319 calories, and it is 4 less calories than Cypress Cafe – Chicken Salad. The Cypress Cafe – Chicken Salad has less iron than Cypress Cafe – Mahi Sandwich, and less calcium than Cypress Cafe – Mahi Sandwich. The Cypress Cafe – Chicken Salad has less protein than Cypress Cafe – Mahi Sandwich. To learn more about Cypress Cafe – Chicken Salad, read related food calories, and a nutrition guide.
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Cypress Cafe – SimplyFit Veggie Omelette, Egg Whites is a similar nourishment to Cypress Cafe – Mahi Sandwich because both of the Cypress Cafe – Mahi Sandwich and Cypress Cafe – SimplyFit Veggie Omelette, Egg Whites are from Cypress Cafe. The Cypress Cafe – Mahi Sandwich has more calories than Cypress Cafe – SimplyFit Veggie Omelette, Egg Whites because Cypress Cafe – Mahi Sandwich has 319 calories, and it is 216 more calories than Cypress Cafe – SimplyFit Veggie Omelette, Egg Whites. The Cypress Cafe – SimplyFit Veggie Omelette, Egg Whites has less iron than Cypress Cafe – Mahi Sandwich, and less calcium than Cypress Cafe – Mahi Sandwich. The Cypress Cafe – SimplyFit Veggie Omelette, Egg Whites has less protein than Cypress Cafe – Mahi Sandwich. To learn more about Cypress Cafe – SimplyFit Veggie Omelette, Egg Whites, read related food calories, and a nutrition guide.
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Cypress Cafe – SimplyFit Mediterranean Herb Tilapia is a similar nourishment to Cypress Cafe – Mahi Sandwich because both of the Cypress Cafe – Mahi Sandwich and Cypress Cafe – SimplyFit Mediterranean Herb Tilapia are from Cypress Cafe. The Cypress Cafe – Mahi Sandwich has more calories than Cypress Cafe – SimplyFit Mediterranean Herb Tilapia because Cypress Cafe – Mahi Sandwich has 319 calories, and it is 100 more calories than Cypress Cafe – SimplyFit Mediterranean Herb Tilapia. The Cypress Cafe – SimplyFit Mediterranean Herb Tilapia has less iron than Cypress Cafe – Mahi Sandwich, and less calcium than Cypress Cafe – Mahi Sandwich. The Cypress Cafe – SimplyFit Mediterranean Herb Tilapia has less protein than Cypress Cafe – Mahi Sandwich. To learn more about Cypress Cafe – SimplyFit Mediterranean Herb Tilapia, read related food calories, and a nutrition guide.
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Cypress Cafe – Mango Glazed Chicken – 1/4 chicken is a similar nourishment to Cypress Cafe – Mahi Sandwich because both of the Cypress Cafe – Mahi Sandwich and Cypress Cafe – Mango Glazed Chicken – 1/4 chicken are from Cypress Cafe. The Cypress Cafe – Mahi Sandwich has less calories than Cypress Cafe – Mango Glazed Chicken – 1/4 chicken because Cypress Cafe – Mahi Sandwich has 319 calories, and it is 349 less calories than Cypress Cafe – Mango Glazed Chicken – 1/4 chicken. The Cypress Cafe – Mango Glazed Chicken – 1/4 chicken has less iron than Cypress Cafe – Mahi Sandwich, and less calcium than Cypress Cafe – Mahi Sandwich. The Cypress Cafe – Mango Glazed Chicken – 1/4 chicken has more protein than Cypress Cafe – Mahi Sandwich. To learn more about Cypress Cafe – Mango Glazed Chicken – 1/4 chicken, read related food calories, and a nutrition guide.