Cypress Cafe – Tuna Pita Melt is a Cypress Cafe type of food with 1 sandwich serving size that provides 799 calories. Cypress Cafe – Tuna Pita Melt has 22% carbohydrate, and 55% fat, 23% protein in 100 gram of Cypress Cafe – Tuna Pita Melt. Cypress Cafe – Tuna Pita Melt nutrient values are 43 g carbohydrate, 44 g protein, and 48 g fat. Cypress Cafe – Tuna Pita Melt has the vitamins A, and C within it. Cypress Cafe – Tuna Pita Melt has 59 % vitamin A and 5 % vitamin C. Cypress Cafe – Tuna Pita Melt has 1230 mg sodium, 148 mg potassium, 115 mg cholesterol, and 0 g trans fat. Cypress Cafe – Tuna Pita Melt has 2 g dietary fiber, and 4 g sugar. 1 serving of Cypress Cafe – Tuna Pita Melt provides 2 % iron, 2 g polyunsaturated and 5 g unsaturated fat along with 15 g saturated fat. Cypress Cafe – Tuna Pita Melt provides 799g of 2,000 cal by leaving 1,201 cal.
Cypress Cafe – Tuna Pita Melt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cypress Cafe – Tuna Pita Melt provides 48g fat for total of 67g. After 1 serving of Cypress Cafe – Tuna Pita Melt, 19g is needed for heart health. Cypress Cafe – Tuna Pita Melt provides 1,230g for 2,300g by leaving 1,070g for daily sodium intake. Cypress Cafe – Tuna Pita Melt causes 115g for the threshold of 300g by leaving 185g cholesterol threshold amount daily.
Having a low-carb diet with Cypress Cafe – Tuna Pita Melt is one of the possibilities. 43g is provided by Cypress Cafe – Tuna Pita Melt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cypress Cafe – Tuna Pita Melt leaves 207g carbohydrates for low-carb dieting. 1 serving of Cypress Cafe – Tuna Pita Melt provides 4g sugar for daily 75g sugar intake. 1 serving of Cypress Cafe – Tuna Pita Melt leaves 71g sugar for daily intake threshold of sugar. Cypress Cafe – Tuna Pita Melt provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Cypress Cafe – Tuna Pita Melt 2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Cypress Cafe – Tuna Pita Melt. Thus, 1.3 hours of running and 4.9 hours of cleaning are necessary to burn the calories of 1 serving of Cypress Cafe – Tuna Pita Melt.
There are similar foods to the Cypress Cafe – Tuna Pita Melt in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Chicken Pita Melt, Cajun Chicken Salad Pita Melt, Regular Chicken Salad Pita Melt, Patty Melt, and Roast Beef Melt.
The nutrients table of the Cypress Cafe – Tuna Pita Melt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cypress Cafe – Tuna Pita Melt |
Nutrient values for Cypress Cafe – Tuna Pita Melt |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
799 |
|
Carbs percentage |
22% |
|
Fat percentage |
55% |
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Protein percentage |
23% |
|
Carbs |
43 g |
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Dietary fiber |
2 g |
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Sugar |
4 g |
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Fat |
48 g |
|
Saturated |
15 g |
|
Polyunsaturated |
2 g |
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Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
44 g |
|
Sodium |
1230 mg |
|
Potassium |
148 mg |
|
Cholesterol |
115 mg |
|
Vitamin a |
59 % |
|
Vitamin c |
5 % |
|
Calcium |
61 % |
|
Iron |
2 % |
What are the similar foods to Cypress Cafe – Tuna Pita Melt?
The similar foods to Cypress Cafe – Tuna Pita Melt involve alike nutritional values from the same Cypress Cafe type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Cypress Cafe – Tuna Pita Melt are listed below.
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Cypress Cafe – SimplyFit Turkey Cobb Salad is a similar nourishment to Cypress Cafe – Tuna Pita Melt because both of the Cypress Cafe – Tuna Pita Melt and Cypress Cafe – SimplyFit Turkey Cobb Salad are from Cypress Cafe. The Cypress Cafe – Tuna Pita Melt has more calories than Cypress Cafe – SimplyFit Turkey Cobb Salad because Cypress Cafe – Tuna Pita Melt has 799 calories, and it is 623 more calories than Cypress Cafe – SimplyFit Turkey Cobb Salad. The Cypress Cafe – SimplyFit Turkey Cobb Salad has more iron than Cypress Cafe – Tuna Pita Melt, and less calcium than Cypress Cafe – Tuna Pita Melt. The Cypress Cafe – SimplyFit Turkey Cobb Salad has less protein than Cypress Cafe – Tuna Pita Melt. To learn more about Cypress Cafe – SimplyFit Turkey Cobb Salad, read related food calories, and a nutrition guide.
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Cypress Cafe – Chicken Salad is a similar nourishment to Cypress Cafe – Tuna Pita Melt because both of the Cypress Cafe – Tuna Pita Melt and Cypress Cafe – Chicken Salad are from Cypress Cafe. The Cypress Cafe – Tuna Pita Melt has more calories than Cypress Cafe – Chicken Salad because Cypress Cafe – Tuna Pita Melt has 799 calories, and it is 476 more calories than Cypress Cafe – Chicken Salad. The Cypress Cafe – Chicken Salad has more iron than Cypress Cafe – Tuna Pita Melt, and less calcium than Cypress Cafe – Tuna Pita Melt. The Cypress Cafe – Chicken Salad has less protein than Cypress Cafe – Tuna Pita Melt. To learn more about Cypress Cafe – Chicken Salad, read related food calories, and a nutrition guide.
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Cypress Cafe – SimplyFit Veggie Omelette, Egg Whites is a similar nourishment to Cypress Cafe – Tuna Pita Melt because both of the Cypress Cafe – Tuna Pita Melt and Cypress Cafe – SimplyFit Veggie Omelette, Egg Whites are from Cypress Cafe. The Cypress Cafe – Tuna Pita Melt has more calories than Cypress Cafe – SimplyFit Veggie Omelette, Egg Whites because Cypress Cafe – Tuna Pita Melt has 799 calories, and it is 696 more calories than Cypress Cafe – SimplyFit Veggie Omelette, Egg Whites. The Cypress Cafe – SimplyFit Veggie Omelette, Egg Whites has more iron than Cypress Cafe – Tuna Pita Melt, and less calcium than Cypress Cafe – Tuna Pita Melt. The Cypress Cafe – SimplyFit Veggie Omelette, Egg Whites has less protein than Cypress Cafe – Tuna Pita Melt. To learn more about Cypress Cafe – SimplyFit Veggie Omelette, Egg Whites, read related food calories, and a nutrition guide.
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Cypress Cafe – SimplyFit Mediterranean Herb Tilapia is a similar nourishment to Cypress Cafe – Tuna Pita Melt because both of the Cypress Cafe – Tuna Pita Melt and Cypress Cafe – SimplyFit Mediterranean Herb Tilapia are from Cypress Cafe. The Cypress Cafe – Tuna Pita Melt has more calories than Cypress Cafe – SimplyFit Mediterranean Herb Tilapia because Cypress Cafe – Tuna Pita Melt has 799 calories, and it is 580 more calories than Cypress Cafe – SimplyFit Mediterranean Herb Tilapia. The Cypress Cafe – SimplyFit Mediterranean Herb Tilapia has more iron than Cypress Cafe – Tuna Pita Melt, and less calcium than Cypress Cafe – Tuna Pita Melt. The Cypress Cafe – SimplyFit Mediterranean Herb Tilapia has less protein than Cypress Cafe – Tuna Pita Melt. To learn more about Cypress Cafe – SimplyFit Mediterranean Herb Tilapia, read related food calories, and a nutrition guide.
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Cypress Cafe – Mango Glazed Chicken – 1/4 chicken is a similar nourishment to Cypress Cafe – Tuna Pita Melt because both of the Cypress Cafe – Tuna Pita Melt and Cypress Cafe – Mango Glazed Chicken – 1/4 chicken are from Cypress Cafe. The Cypress Cafe – Tuna Pita Melt has more calories than Cypress Cafe – Mango Glazed Chicken – 1/4 chicken because Cypress Cafe – Tuna Pita Melt has 799 calories, and it is 131 more calories than Cypress Cafe – Mango Glazed Chicken – 1/4 chicken. The Cypress Cafe – Mango Glazed Chicken – 1/4 chicken has more iron than Cypress Cafe – Tuna Pita Melt, and less calcium than Cypress Cafe – Tuna Pita Melt. The Cypress Cafe – Mango Glazed Chicken – 1/4 chicken has more protein than Cypress Cafe – Tuna Pita Melt. To learn more about Cypress Cafe – Mango Glazed Chicken – 1/4 chicken, read related food calories, and a nutrition guide.