D’italiano – 100% Whole Wheat Bread is a D’italiano type of food with 2 slices serving size that provides 200 calories. D’italiano – 100% Whole Wheat Bread has 72% carbohydrate, and 9% fat, 19% protein in 100 gram of D’italiano – 100% Whole Wheat Bread. D’italiano – 100% Whole Wheat Bread nutrient values are 34 g carbohydrate, 9 g protein, and 2 g fat. D’italiano – 100% Whole Wheat Bread has the vitamins A, and C within it. D’italiano – 100% Whole Wheat Bread has 0 % vitamin A and 0 % vitamin C. D’italiano – 100% Whole Wheat Bread has 410 mg sodium, 150 mg potassium, 0 mg cholesterol, and 0 g trans fat. D’italiano – 100% Whole Wheat Bread has 4 g dietary fiber, and 2 g sugar. 1 serving of D’italiano – 100% Whole Wheat Bread provides 15 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. D’italiano – 100% Whole Wheat Bread provides 200g of 2,000 cal by leaving 1,800 cal.
D’italiano – 100% Whole Wheat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. D’italiano – 100% Whole Wheat Bread provides 2g fat for total of 67g. After 1 serving of D’italiano – 100% Whole Wheat Bread, 65g is needed for heart health. D’italiano – 100% Whole Wheat Bread provides 410g for 2,300g by leaving 1,890g for daily sodium intake. D’italiano – 100% Whole Wheat Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with D’italiano – 100% Whole Wheat Bread is one of the possibilities. 34g is provided by D’italiano – 100% Whole Wheat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of D’italiano – 100% Whole Wheat Bread leaves 216g carbohydrates for low-carb dieting. 1 serving of D’italiano – 100% Whole Wheat Bread provides 2g sugar for daily 75g sugar intake. 1 serving of D’italiano – 100% Whole Wheat Bread leaves 73g sugar for daily intake threshold of sugar. D’italiano – 100% Whole Wheat Bread provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of D’italiano – 100% Whole Wheat Bread 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of D’italiano – 100% Whole Wheat Bread. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of D’italiano – 100% Whole Wheat Bread.
There are similar foods to the D’italiano – 100% Whole Wheat Bread in terms of nutrition, daily intake amount, and calorie amount. These are 100% Whole Wheat Bread, 100% Whole Wheat Bread, 100% Whole Wheat, 100% whole wheat Bread, and 100% Whole Wheat Sliced Bread.
The nutrients table of the D’italiano – 100% Whole Wheat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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D’italiano – 100% Whole Wheat Bread |
Nutrient values for D’italiano – 100% Whole Wheat Bread |
|---|---|
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Serving size |
2 slices |
|
Calories |
200 |
|
Carbs percentage |
72% |
|
Fat percentage |
9% |
|
Protein percentage |
19% |
|
Carbs |
34 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
410 mg |
|
Potassium |
150 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the alternative foods for D’italiano – 100% Whole Wheat Bread?
The alternative foods for D’italiano – 100% Whole Wheat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to D’italiano – 100% Whole Wheat Bread are listed below.
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Dempsters – Boost my Protein Bread is an alternative to D’italiano – 100% Whole Wheat Bread because it has 200 calories, similar to D’italiano – 100% Whole Wheat Bread. The Dempsters – Boost my Protein Bread has similar iron to D’italiano – 100% Whole Wheat Bread, and more calcium than D’italiano – 100% Whole Wheat Bread. The Dempsters – Boost my Protein Bread has more protein than D’italiano – 100% Whole Wheat Bread. To learn more about Dempsters – Boost my Protein Bread, read related food calories, and a nutrition guide.
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Gadoua – Pain is an alternative to D’italiano – 100% Whole Wheat Bread because it has 200 calories, similar to D’italiano – 100% Whole Wheat Bread. The Gadoua – Pain has more iron than D’italiano – 100% Whole Wheat Bread, and more calcium than D’italiano – 100% Whole Wheat Bread. The Gadoua – Pain has less protein than D’italiano – 100% Whole Wheat Bread. To learn more about Gadoua – Pain, read related food calories, and a nutrition guide.
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Golden krust – Duck Bread is an alternative to D’italiano – 100% Whole Wheat Bread because it has 200 calories, similar to D’italiano – 100% Whole Wheat Bread. The Golden krust – Duck Bread has less iron than D’italiano – 100% Whole Wheat Bread, and more calcium than D’italiano – 100% Whole Wheat Bread. The Golden krust – Duck Bread has less protein than D’italiano – 100% Whole Wheat Bread. To learn more about Golden krust – Duck Bread, read related food calories, and a nutrition guide.
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No Name – Bacon is an alternative to D’italiano – 100% Whole Wheat Bread because it has 200 calories, similar to D’italiano – 100% Whole Wheat Bread. The No Name – Bacon has less iron than D’italiano – 100% Whole Wheat Bread, and less calcium than D’italiano – 100% Whole Wheat Bread. The No Name – Bacon has less protein than D’italiano – 100% Whole Wheat Bread. To learn more about No Name – Bacon, read related food calories, and a nutrition guide.
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Gardenia – Wheat Cranberry Loaf is an alternative to D’italiano – 100% Whole Wheat Bread because it has 200 calories, similar to D’italiano – 100% Whole Wheat Bread. The Gardenia – Wheat Cranberry Loaf has more iron than D’italiano – 100% Whole Wheat Bread, and more calcium than D’italiano – 100% Whole Wheat Bread. The Gardenia – Wheat Cranberry Loaf has less protein than D’italiano – 100% Whole Wheat Bread. To learn more about Gardenia – Wheat Cranberry Loaf, read related food calories, and a nutrition guide.