Gadoua – Pain is a Gadoua type of food with 2 slices serving size that provides 200 calories. Gadoua – Pain has 75% carbohydrate, and 9% fat, 16% protein in 100 gram of Gadoua – Pain. Gadoua – Pain nutrient values are 37 g carbohydrate, 8 g protein, and 2 g fat. Gadoua – Pain has the vitamins A, and C within it. Gadoua – Pain has 0 % vitamin A and 0 % vitamin C. Gadoua – Pain has 390 mg sodium, 75 mg potassium, 0 mg cholesterol, and 0 g trans fat. Gadoua – Pain has 2 g dietary fiber, and 3 g sugar. 1 serving of Gadoua – Pain provides 20 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Gadoua – Pain provides 200g of 2,000 cal by leaving 1,800 cal.
Gadoua – Pain and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gadoua – Pain provides 2g fat for total of 67g. After 1 serving of Gadoua – Pain, 65g is needed for heart health. Gadoua – Pain provides 390g for 2,300g by leaving 1,910g for daily sodium intake. Gadoua – Pain causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gadoua – Pain is one of the possibilities. 37g is provided by Gadoua – Pain for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gadoua – Pain leaves 213g carbohydrates for low-carb dieting. 1 serving of Gadoua – Pain provides 3g sugar for daily 75g sugar intake. 1 serving of Gadoua – Pain leaves 72g sugar for daily intake threshold of sugar. Gadoua – Pain provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Gadoua – Pain 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gadoua – Pain. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Gadoua – Pain.
There are similar foods to the Gadoua – Pain in terms of nutrition, daily intake amount, and calorie amount. These are Pain Blanc, Pain Moelleux, Pain Toast, pain chocolat, and Pain blanc.
The nutrients table of the Gadoua – Pain with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gadoua – Pain |
Nutrient values for Gadoua – Pain |
|---|---|
|
Serving size |
2 slices |
|
Calories |
200 |
|
Carbs percentage |
75% |
|
Fat percentage |
9% |
|
Protein percentage |
16% |
|
Carbs |
37 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
390 mg |
|
Potassium |
75 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
20 % |
What are the alternative foods for Gadoua – Pain?
The alternative foods for Gadoua – Pain involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gadoua – Pain are listed below.
-
Dempsters – Boost my Protein Bread is an alternative to Gadoua – Pain because it has 200 calories, similar to Gadoua – Pain. The Dempsters – Boost my Protein Bread has less iron than Gadoua – Pain, and similar calcium to Gadoua – Pain. The Dempsters – Boost my Protein Bread has more protein than Gadoua – Pain. To learn more about Dempsters – Boost my Protein Bread, read related food calories, and a nutrition guide.
-
Golden krust – Duck Bread is an alternative to Gadoua – Pain because it has 200 calories, similar to Gadoua – Pain. The Golden krust – Duck Bread has less iron than Gadoua – Pain, and more calcium than Gadoua – Pain. The Golden krust – Duck Bread has similar protein to Gadoua – Pain. To learn more about Golden krust – Duck Bread, read related food calories, and a nutrition guide.
-
No Name – Bacon is an alternative to Gadoua – Pain because it has 200 calories, similar to Gadoua – Pain. The No Name – Bacon has less iron than Gadoua – Pain, and less calcium than Gadoua – Pain. The No Name – Bacon has less protein than Gadoua – Pain. To learn more about No Name – Bacon, read related food calories, and a nutrition guide.
-
D’italiano – 100% Whole Wheat Bread is an alternative to Gadoua – Pain because it has 200 calories, similar to Gadoua – Pain. The D’italiano – 100% Whole Wheat Bread has less iron than Gadoua – Pain, and less calcium than Gadoua – Pain. The D’italiano – 100% Whole Wheat Bread has more protein than Gadoua – Pain. To learn more about D’italiano – 100% Whole Wheat Bread, read related food calories, and a nutrition guide.
-
Gardenia – Wheat Cranberry Loaf is an alternative to Gadoua – Pain because it has 200 calories, similar to Gadoua – Pain. The Gardenia – Wheat Cranberry Loaf has more iron than Gadoua – Pain, and more calcium than Gadoua – Pain. The Gardenia – Wheat Cranberry Loaf has less protein than Gadoua – Pain. To learn more about Gardenia – Wheat Cranberry Loaf, read related food calories, and a nutrition guide.