Golden krust – Duck Bread is a Golden krust type of food with 2 slices serving size that provides 200 calories. Golden krust – Duck Bread has 75% carbohydrate, and 9% fat, 16% protein in 100 gram of Golden krust – Duck Bread. Golden krust – Duck Bread nutrient values are 38 g carbohydrate, 8 g protein, and 2 g fat. Golden krust – Duck Bread has the vitamins A, and C within it. Golden krust – Duck Bread has 1 % vitamin A and 0 % vitamin C. Golden krust – Duck Bread has 340 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Golden krust – Duck Bread has 3 g dietary fiber, and 5 g sugar. 1 serving of Golden krust – Duck Bread provides 14 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Golden krust – Duck Bread provides 200g of 2,000 cal by leaving 1,800 cal.
Golden krust – Duck Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Golden krust – Duck Bread provides 2g fat for total of 67g. After 1 serving of Golden krust – Duck Bread, 65g is needed for heart health. Golden krust – Duck Bread provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Golden krust – Duck Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Golden krust – Duck Bread is one of the possibilities. 38g is provided by Golden krust – Duck Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Golden krust – Duck Bread leaves 212g carbohydrates for low-carb dieting. 1 serving of Golden krust – Duck Bread provides 5g sugar for daily 75g sugar intake. 1 serving of Golden krust – Duck Bread leaves 70g sugar for daily intake threshold of sugar. Golden krust – Duck Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Golden krust – Duck Bread 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Golden krust – Duck Bread. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Golden krust – Duck Bread.
There are similar foods to the Golden krust – Duck Bread in terms of nutrition, daily intake amount, and calorie amount. These are Duck Bread, Duck Bread, Coco Bread, Coco Bread, and Whole Wheat Bread.
The nutrients table of the Golden krust – Duck Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Golden krust – Duck Bread |
Nutrient values for Golden krust – Duck Bread |
|---|---|
|
Serving size |
2 slices |
|
Calories |
200 |
|
Carbs percentage |
75% |
|
Fat percentage |
9% |
|
Protein percentage |
16% |
|
Carbs |
38 g |
|
Dietary fiber |
3 g |
|
Sugar |
5 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
340 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
11 % |
|
Iron |
14 % |
What are the alternative foods for Golden krust – Duck Bread?
The alternative foods for Golden krust – Duck Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Golden krust – Duck Bread are listed below.
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Dempsters – Boost my Protein Bread is an alternative to Golden krust – Duck Bread because it has 200 calories, similar to Golden krust – Duck Bread. The Dempsters – Boost my Protein Bread has more iron than Golden krust – Duck Bread, and less calcium than Golden krust – Duck Bread. The Dempsters – Boost my Protein Bread has more protein than Golden krust – Duck Bread. To learn more about Dempsters – Boost my Protein Bread, read related food calories, and a nutrition guide.
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Gadoua – Pain is an alternative to Golden krust – Duck Bread because it has 200 calories, similar to Golden krust – Duck Bread. The Gadoua – Pain has more iron than Golden krust – Duck Bread, and less calcium than Golden krust – Duck Bread. The Gadoua – Pain has similar protein to Golden krust – Duck Bread. To learn more about Gadoua – Pain, read related food calories, and a nutrition guide.
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No Name – Bacon is an alternative to Golden krust – Duck Bread because it has 200 calories, similar to Golden krust – Duck Bread. The No Name – Bacon has less iron than Golden krust – Duck Bread, and less calcium than Golden krust – Duck Bread. The No Name – Bacon has less protein than Golden krust – Duck Bread. To learn more about No Name – Bacon, read related food calories, and a nutrition guide.
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D’italiano – 100% Whole Wheat Bread is an alternative to Golden krust – Duck Bread because it has 200 calories, similar to Golden krust – Duck Bread. The D’italiano – 100% Whole Wheat Bread has more iron than Golden krust – Duck Bread, and less calcium than Golden krust – Duck Bread. The D’italiano – 100% Whole Wheat Bread has more protein than Golden krust – Duck Bread. To learn more about D’italiano – 100% Whole Wheat Bread, read related food calories, and a nutrition guide.
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Gardenia – Wheat Cranberry Loaf is an alternative to Golden krust – Duck Bread because it has 200 calories, similar to Golden krust – Duck Bread. The Gardenia – Wheat Cranberry Loaf has more iron than Golden krust – Duck Bread, and more calcium than Golden krust – Duck Bread. The Gardenia – Wheat Cranberry Loaf has less protein than Golden krust – Duck Bread. To learn more about Gardenia – Wheat Cranberry Loaf, read related food calories, and a nutrition guide.