D’italiano – White Bread is a D’italiano type of food with 2 slices serving size that provides 180 calories. D’italiano – White Bread has 77% carbohydrate, and 10% fat, 13% protein in 100 gram of D’italiano – White Bread. D’italiano – White Bread nutrient values are 35 g carbohydrate, 6 g protein, and 2 g fat. D’italiano – White Bread has the vitamins A, and C within it. D’italiano – White Bread has 0 % vitamin A and 0 % vitamin C. D’italiano – White Bread has 350 mg sodium, 80 mg potassium, 0 mg cholesterol, and 0 g trans fat. D’italiano – White Bread has 2 g dietary fiber, and 2 g sugar. 1 serving of D’italiano – White Bread provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. D’italiano – White Bread provides 180g of 2,000 cal by leaving 1,820 cal.
D’italiano – White Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. D’italiano – White Bread provides 2g fat for total of 67g. After 1 serving of D’italiano – White Bread, 65g is needed for heart health. D’italiano – White Bread provides 350g for 2,300g by leaving 1,950g for daily sodium intake. D’italiano – White Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with D’italiano – White Bread is one of the possibilities. 35g is provided by D’italiano – White Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of D’italiano – White Bread leaves 215g carbohydrates for low-carb dieting. 1 serving of D’italiano – White Bread provides 2g sugar for daily 75g sugar intake. 1 serving of D’italiano – White Bread leaves 73g sugar for daily intake threshold of sugar. D’italiano – White Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of D’italiano – White Bread 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of D’italiano – White Bread. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of D’italiano – White Bread.
There are similar foods to the D’italiano – White Bread in terms of nutrition, daily intake amount, and calorie amount. These are White Bread, white bread, White Bread, Bread, White, and White Bread.
The nutrients table of the D’italiano – White Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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D’italiano – White Bread |
Nutrient values for D’italiano – White Bread |
|---|---|
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Serving size |
2 slices |
|
Calories |
180 |
|
Carbs percentage |
77% |
|
Fat percentage |
10% |
|
Protein percentage |
13% |
|
Carbs |
35 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
350 mg |
|
Potassium |
80 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the alternative foods for D’italiano – White Bread?
The alternative foods for D’italiano – White Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to D’italiano – White Bread are listed below.
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Mitchell’s – Bacon is an alternative to D’italiano – White Bread because it has 180 calories, similar to D’italiano – White Bread. The Mitchell’s – Bacon has less iron than D’italiano – White Bread, and less calcium than D’italiano – White Bread. The Mitchell’s – Bacon has similar protein to D’italiano – White Bread. To learn more about Mitchell’s – Bacon, read related food calories, and a nutrition guide.
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Wonder Bread – 100% Whole Wheat Sandwich is an alternative to D’italiano – White Bread because it has 180 calories, similar to D’italiano – White Bread. The Wonder Bread – 100% Whole Wheat Sandwich has less iron than D’italiano – White Bread, and more calcium than D’italiano – White Bread. The Wonder Bread – 100% Whole Wheat Sandwich has more protein than D’italiano – White Bread. To learn more about Wonder Bread – 100% Whole Wheat Sandwich, read related food calories, and a nutrition guide.
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D’Italiano – Bread is an alternative to D’italiano – White Bread because it has 180 calories, similar to D’italiano – White Bread. The D’Italiano – Bread has similar iron to D’italiano – White Bread, and similar calcium to D’italiano – White Bread. The D’Italiano – Bread has similar protein to D’italiano – White Bread. To learn more about D’Italiano – Bread, read related food calories, and a nutrition guide.
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Carvers choice – Bacon is an alternative to D’italiano – White Bread because it has 180 calories, similar to D’italiano – White Bread. The Carvers choice – Bacon has less iron than D’italiano – White Bread, and less calcium than D’italiano – White Bread. The Carvers choice – Bacon has similar protein to D’italiano – White Bread. To learn more about Carvers choice – Bacon, read related food calories, and a nutrition guide.
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Italiano – White Bread is an alternative to D’italiano – White Bread because it has 180 calories, similar to D’italiano – White Bread. The Italiano – White Bread has similar iron to D’italiano – White Bread, and similar calcium to D’italiano – White Bread. The Italiano – White Bread has similar protein to D’italiano – White Bread. To learn more about Italiano – White Bread, read related food calories, and a nutrition guide.