Wonder Bread – 100% Whole Wheat Sandwich is a Wonder Bread type of food with 2 slices serving size that provides 180 calories. Wonder Bread – 100% Whole Wheat Sandwich has 73% carbohydrate, and 10% fat, 18% protein in 100 gram of Wonder Bread – 100% Whole Wheat Sandwich. Wonder Bread – 100% Whole Wheat Sandwich nutrient values are 33 g carbohydrate, 8 g protein, and 2 g fat. Wonder Bread – 100% Whole Wheat Sandwich has the vitamins A, and C within it. Wonder Bread – 100% Whole Wheat Sandwich has 0 % vitamin A and 0 % vitamin C. Wonder Bread – 100% Whole Wheat Sandwich has 290 mg sodium, 135 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wonder Bread – 100% Whole Wheat Sandwich has 5 g dietary fiber, and 3 g sugar. 1 serving of Wonder Bread – 100% Whole Wheat Sandwich provides 10 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wonder Bread – 100% Whole Wheat Sandwich provides 180g of 2,000 cal by leaving 1,820 cal.
Wonder Bread – 100% Whole Wheat Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wonder Bread – 100% Whole Wheat Sandwich provides 2g fat for total of 67g. After 1 serving of Wonder Bread – 100% Whole Wheat Sandwich, 65g is needed for heart health. Wonder Bread – 100% Whole Wheat Sandwich provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Wonder Bread – 100% Whole Wheat Sandwich causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wonder Bread – 100% Whole Wheat Sandwich is one of the possibilities. 33g is provided by Wonder Bread – 100% Whole Wheat Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wonder Bread – 100% Whole Wheat Sandwich leaves 217g carbohydrates for low-carb dieting. 1 serving of Wonder Bread – 100% Whole Wheat Sandwich provides 3g sugar for daily 75g sugar intake. 1 serving of Wonder Bread – 100% Whole Wheat Sandwich leaves 72g sugar for daily intake threshold of sugar. Wonder Bread – 100% Whole Wheat Sandwich provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Wonder Bread – 100% Whole Wheat Sandwich 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wonder Bread – 100% Whole Wheat Sandwich. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Wonder Bread – 100% Whole Wheat Sandwich.
There are similar foods to the Wonder Bread – 100% Whole Wheat Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are 100% Whole Wheat Sandwich, 100% Whole Wheat Sandwich Bread, 100% Whole Wheat Sandwich Bread, 100% Whole Wheat Sandwich Bread, and bread, 100% Whole Wheat.
The nutrients table of the Wonder Bread – 100% Whole Wheat Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wonder Bread – 100% Whole Wheat Sandwich |
Nutrient values for Wonder Bread – 100% Whole Wheat Sandwich |
|---|---|
|
Serving size |
2 slices |
|
Calories |
180 |
|
Carbs percentage |
73% |
|
Fat percentage |
10% |
|
Protein percentage |
18% |
|
Carbs |
33 g |
|
Dietary fiber |
5 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
290 mg |
|
Potassium |
135 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for Wonder Bread – 100% Whole Wheat Sandwich?
The alternative foods for Wonder Bread – 100% Whole Wheat Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wonder Bread – 100% Whole Wheat Sandwich are listed below.
-
Mitchell’s – Bacon is an alternative to Wonder Bread – 100% Whole Wheat Sandwich because it has 180 calories, similar to Wonder Bread – 100% Whole Wheat Sandwich. The Mitchell’s – Bacon has less iron than Wonder Bread – 100% Whole Wheat Sandwich, and less calcium than Wonder Bread – 100% Whole Wheat Sandwich. The Mitchell’s – Bacon has less protein than Wonder Bread – 100% Whole Wheat Sandwich. To learn more about Mitchell’s – Bacon, read related food calories, and a nutrition guide.
-
D’Italiano – Bread is an alternative to Wonder Bread – 100% Whole Wheat Sandwich because it has 180 calories, similar to Wonder Bread – 100% Whole Wheat Sandwich. The D’Italiano – Bread has more iron than Wonder Bread – 100% Whole Wheat Sandwich, and less calcium than Wonder Bread – 100% Whole Wheat Sandwich. The D’Italiano – Bread has less protein than Wonder Bread – 100% Whole Wheat Sandwich. To learn more about D’Italiano – Bread, read related food calories, and a nutrition guide.
-
Carvers choice – Bacon is an alternative to Wonder Bread – 100% Whole Wheat Sandwich because it has 180 calories, similar to Wonder Bread – 100% Whole Wheat Sandwich. The Carvers choice – Bacon has less iron than Wonder Bread – 100% Whole Wheat Sandwich, and less calcium than Wonder Bread – 100% Whole Wheat Sandwich. The Carvers choice – Bacon has less protein than Wonder Bread – 100% Whole Wheat Sandwich. To learn more about Carvers choice – Bacon, read related food calories, and a nutrition guide.
-
Italiano – White Bread is an alternative to Wonder Bread – 100% Whole Wheat Sandwich because it has 180 calories, similar to Wonder Bread – 100% Whole Wheat Sandwich. The Italiano – White Bread has more iron than Wonder Bread – 100% Whole Wheat Sandwich, and less calcium than Wonder Bread – 100% Whole Wheat Sandwich. The Italiano – White Bread has less protein than Wonder Bread – 100% Whole Wheat Sandwich. To learn more about Italiano – White Bread, read related food calories, and a nutrition guide.
-
Jake’s Bake House – 100% Whole Wheat Bread is an alternative to Wonder Bread – 100% Whole Wheat Sandwich because it has 180 calories, similar to Wonder Bread – 100% Whole Wheat Sandwich. The Jake’s Bake House – 100% Whole Wheat Bread has less iron than Wonder Bread – 100% Whole Wheat Sandwich, and similar calcium to Wonder Bread – 100% Whole Wheat Sandwich. The Jake’s Bake House – 100% Whole Wheat Bread has less protein than Wonder Bread – 100% Whole Wheat Sandwich. To learn more about Jake’s Bake House – 100% Whole Wheat Bread, read related food calories, and a nutrition guide.