Jake’s Bake House – 100% Whole Wheat Bread is a Jake’s Bake House type of food with 2 slices serving size that provides 180 calories. Jake’s Bake House – 100% Whole Wheat Bread has 74% carbohydrate, and 10% fat, 16% protein in 100 gram of Jake’s Bake House – 100% Whole Wheat Bread. Jake’s Bake House – 100% Whole Wheat Bread nutrient values are 33 g carbohydrate, 7 g protein, and 2 g fat. Jake’s Bake House – 100% Whole Wheat Bread has the vitamins A, and C within it. Jake’s Bake House – 100% Whole Wheat Bread has 0 % vitamin A and 0 % vitamin C. Jake’s Bake House – 100% Whole Wheat Bread has 290 mg sodium, 180 mg potassium, 0 mg cholesterol, and 0 g trans fat. Jake’s Bake House – 100% Whole Wheat Bread has 4 g dietary fiber, and 3 g sugar. 1 serving of Jake’s Bake House – 100% Whole Wheat Bread provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Jake’s Bake House – 100% Whole Wheat Bread provides 180g of 2,000 cal by leaving 1,820 cal.
Jake’s Bake House – 100% Whole Wheat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jake’s Bake House – 100% Whole Wheat Bread provides 2g fat for total of 67g. After 1 serving of Jake’s Bake House – 100% Whole Wheat Bread, 65g is needed for heart health. Jake’s Bake House – 100% Whole Wheat Bread provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Jake’s Bake House – 100% Whole Wheat Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jake’s Bake House – 100% Whole Wheat Bread is one of the possibilities. 33g is provided by Jake’s Bake House – 100% Whole Wheat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jake’s Bake House – 100% Whole Wheat Bread leaves 217g carbohydrates for low-carb dieting. 1 serving of Jake’s Bake House – 100% Whole Wheat Bread provides 3g sugar for daily 75g sugar intake. 1 serving of Jake’s Bake House – 100% Whole Wheat Bread leaves 72g sugar for daily intake threshold of sugar. Jake’s Bake House – 100% Whole Wheat Bread provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Jake’s Bake House – 100% Whole Wheat Bread 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jake’s Bake House – 100% Whole Wheat Bread. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Jake’s Bake House – 100% Whole Wheat Bread.
There are similar foods to the Jake’s Bake House – 100% Whole Wheat Bread in terms of nutrition, daily intake amount, and calorie amount. These are 100% Whole Wheat Bread, 100% Whole Wheat Bread, 100% Whole Wheat Bread (Canada), 100% Whole Wheat Bread Zero Transfat, and 100% Whole Wheat 14 Whole Grains Bread.
The nutrients table of the Jake’s Bake House – 100% Whole Wheat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jake’s Bake House – 100% Whole Wheat Bread |
Nutrient values for Jake’s Bake House – 100% Whole Wheat Bread |
|---|---|
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Serving size |
2 slices |
|
Calories |
180 |
|
Carbs percentage |
74% |
|
Fat percentage |
10% |
|
Protein percentage |
16% |
|
Carbs |
33 g |
|
Dietary fiber |
4 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
290 mg |
|
Potassium |
180 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
8 % |
What are the alternative foods for Jake’s Bake House – 100% Whole Wheat Bread?
The alternative foods for Jake’s Bake House – 100% Whole Wheat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jake’s Bake House – 100% Whole Wheat Bread are listed below.
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Mitchell’s – Bacon is an alternative to Jake’s Bake House – 100% Whole Wheat Bread because it has 180 calories, similar to Jake’s Bake House – 100% Whole Wheat Bread. The Mitchell’s – Bacon has less iron than Jake’s Bake House – 100% Whole Wheat Bread, and less calcium than Jake’s Bake House – 100% Whole Wheat Bread. The Mitchell’s – Bacon has less protein than Jake’s Bake House – 100% Whole Wheat Bread. To learn more about Mitchell’s – Bacon, read related food calories, and a nutrition guide.
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Wonder Bread – 100% Whole Wheat Sandwich is an alternative to Jake’s Bake House – 100% Whole Wheat Bread because it has 180 calories, similar to Jake’s Bake House – 100% Whole Wheat Bread. The Wonder Bread – 100% Whole Wheat Sandwich has more iron than Jake’s Bake House – 100% Whole Wheat Bread, and similar calcium to Jake’s Bake House – 100% Whole Wheat Bread. The Wonder Bread – 100% Whole Wheat Sandwich has more protein than Jake’s Bake House – 100% Whole Wheat Bread. To learn more about Wonder Bread – 100% Whole Wheat Sandwich, read related food calories, and a nutrition guide.
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D’Italiano – Bread is an alternative to Jake’s Bake House – 100% Whole Wheat Bread because it has 180 calories, similar to Jake’s Bake House – 100% Whole Wheat Bread. The D’Italiano – Bread has more iron than Jake’s Bake House – 100% Whole Wheat Bread, and less calcium than Jake’s Bake House – 100% Whole Wheat Bread. The D’Italiano – Bread has less protein than Jake’s Bake House – 100% Whole Wheat Bread. To learn more about D’Italiano – Bread, read related food calories, and a nutrition guide.
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Carvers choice – Bacon is an alternative to Jake’s Bake House – 100% Whole Wheat Bread because it has 180 calories, similar to Jake’s Bake House – 100% Whole Wheat Bread. The Carvers choice – Bacon has less iron than Jake’s Bake House – 100% Whole Wheat Bread, and less calcium than Jake’s Bake House – 100% Whole Wheat Bread. The Carvers choice – Bacon has less protein than Jake’s Bake House – 100% Whole Wheat Bread. To learn more about Carvers choice – Bacon, read related food calories, and a nutrition guide.
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Italiano – White Bread is an alternative to Jake’s Bake House – 100% Whole Wheat Bread because it has 180 calories, similar to Jake’s Bake House – 100% Whole Wheat Bread. The Italiano – White Bread has more iron than Jake’s Bake House – 100% Whole Wheat Bread, and less calcium than Jake’s Bake House – 100% Whole Wheat Bread. The Italiano – White Bread has less protein than Jake’s Bake House – 100% Whole Wheat Bread. To learn more about Italiano – White Bread, read related food calories, and a nutrition guide.