Italiano – White Bread is a Italiano type of food with 2 slices serving size that provides 180 calories. Italiano – White Bread has 77% carbohydrate, and 10% fat, 13% protein in 100 gram of Italiano – White Bread. Italiano – White Bread nutrient values are 35 g carbohydrate, 6 g protein, and 2 g fat. Italiano – White Bread has the vitamins A, and C within it. Italiano – White Bread has 0 % vitamin A and 0 % vitamin C. Italiano – White Bread has 350 mg sodium, 80 mg potassium, 0 mg cholesterol, and 0 g trans fat. Italiano – White Bread has 2 g dietary fiber, and 2 g sugar. 1 serving of Italiano – White Bread provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Italiano – White Bread provides 180g of 2,000 cal by leaving 1,820 cal.
Italiano – White Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Italiano – White Bread provides 2g fat for total of 67g. After 1 serving of Italiano – White Bread, 65g is needed for heart health. Italiano – White Bread provides 350g for 2,300g by leaving 1,950g for daily sodium intake. Italiano – White Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Italiano – White Bread is one of the possibilities. 35g is provided by Italiano – White Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Italiano – White Bread leaves 215g carbohydrates for low-carb dieting. 1 serving of Italiano – White Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Italiano – White Bread leaves 73g sugar for daily intake threshold of sugar. Italiano – White Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Italiano – White Bread 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Italiano – White Bread. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Italiano – White Bread.
There are similar foods to the Italiano – White Bread in terms of nutrition, daily intake amount, and calorie amount. These are Bread, Bread (White) – Original, White Bread – Light, Bread, and Italiano Bread.
The nutrients table of the Italiano – White Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Italiano – White Bread |
Nutrient values for Italiano – White Bread |
|---|---|
|
Serving size |
2 slices |
|
Calories |
180 |
|
Carbs percentage |
77% |
|
Fat percentage |
10% |
|
Protein percentage |
13% |
|
Carbs |
35 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
350 mg |
|
Potassium |
80 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the alternative foods for Italiano – White Bread?
The alternative foods for Italiano – White Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Italiano – White Bread are listed below.
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Mitchell’s – Bacon is an alternative to Italiano – White Bread because it has 180 calories, similar to Italiano – White Bread. The Mitchell’s – Bacon has less iron than Italiano – White Bread, and less calcium than Italiano – White Bread. The Mitchell’s – Bacon has similar protein to Italiano – White Bread. To learn more about Mitchell’s – Bacon, read related food calories, and a nutrition guide.
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Wonder Bread – 100% Whole Wheat Sandwich is an alternative to Italiano – White Bread because it has 180 calories, similar to Italiano – White Bread. The Wonder Bread – 100% Whole Wheat Sandwich has less iron than Italiano – White Bread, and more calcium than Italiano – White Bread. The Wonder Bread – 100% Whole Wheat Sandwich has more protein than Italiano – White Bread. To learn more about Wonder Bread – 100% Whole Wheat Sandwich, read related food calories, and a nutrition guide.
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D’Italiano – Bread is an alternative to Italiano – White Bread because it has 180 calories, similar to Italiano – White Bread. The D’Italiano – Bread has similar iron to Italiano – White Bread, and similar calcium to Italiano – White Bread. The D’Italiano – Bread has similar protein to Italiano – White Bread. To learn more about D’Italiano – Bread, read related food calories, and a nutrition guide.
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Carvers choice – Bacon is an alternative to Italiano – White Bread because it has 180 calories, similar to Italiano – White Bread. The Carvers choice – Bacon has less iron than Italiano – White Bread, and less calcium than Italiano – White Bread. The Carvers choice – Bacon has similar protein to Italiano – White Bread. To learn more about Carvers choice – Bacon, read related food calories, and a nutrition guide.
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Jake’s Bake House – 100% Whole Wheat Bread is an alternative to Italiano – White Bread because it has 180 calories, similar to Italiano – White Bread. The Jake’s Bake House – 100% Whole Wheat Bread has less iron than Italiano – White Bread, and more calcium than Italiano – White Bread. The Jake’s Bake House – 100% Whole Wheat Bread has more protein than Italiano – White Bread. To learn more about Jake’s Bake House – 100% Whole Wheat Bread, read related food calories, and a nutrition guide.