Da Cong (Hong Pi ) is a Generic type of food with 100 g serving size that provides 46 calories. Da Cong (Hong Pi ) has 83% carbohydrate, and 0% fat, 17% protein in 100 gram of Da Cong (Hong Pi ). Da Cong (Hong Pi ) nutrient values are 10 g carbohydrate, 2 g protein, and 0 g fat. Da Cong (Hong Pi ) has the vitamins A, and C within it. Da Cong (Hong Pi ) has 0 % vitamin A and 13 % vitamin C. Da Cong (Hong Pi ) has 3 mg sodium, 329 mg potassium, — mg cholesterol, and — g trans fat. Da Cong (Hong Pi ) has 1 g dietary fiber, and — g sugar. 1 serving of Da Cong (Hong Pi ) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Da Cong (Hong Pi ) provides 46g of 2,000 cal by leaving 1,954 cal.
Da Cong (Hong Pi ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Da Cong (Hong Pi ) provides –g fat for total of 67g. After 1 serving of Da Cong (Hong Pi ), 67g is needed for heart health. Da Cong (Hong Pi ) provides 3g for 2,300g by leaving 2,297g for daily sodium intake. Da Cong (Hong Pi ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Da Cong (Hong Pi ) is one of the possibilities. 10g is provided by Da Cong (Hong Pi ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Da Cong (Hong Pi ) leaves 240g carbohydrates for low-carb dieting. 1 serving of Da Cong (Hong Pi ) provides –g sugar for daily 75g sugar intake. 1 serving of Da Cong (Hong Pi ) leaves 75g sugar for daily intake threshold of sugar. Da Cong (Hong Pi ) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Da Cong (Hong Pi ) 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Da Cong (Hong Pi ). Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Da Cong (Hong Pi ).
There are similar foods to the Da Cong (Hong Pi ) in terms of nutrition, daily intake amount, and calorie amount. These are 鸡蛋（红皮）, 大葱, 香蕉(红皮、泰国), 香蕉(红皮、海南), and 猪肉大葱包子.
The nutrients table of the Da Cong (Hong Pi ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Da Cong (Hong Pi ) |
Nutrient values for Da Cong (Hong Pi ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
46 |
|
Carbs percentage |
83% |
|
Fat percentage |
0% |
|
Protein percentage |
17% |
|
Carbs |
10 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
3 mg |
|
Potassium |
329 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
13 % |
|
Calcium |
2 % |
|
Iron |
— % |
What are the alternative foods for Da Cong (Hong Pi )?
The alternative foods for Da Cong (Hong Pi ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Da Cong (Hong Pi ) are listed below.
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iyokan is an alternative to Da Cong (Hong Pi ) because it has 46 calories, similar to Da Cong (Hong Pi ). The iyokan has more iron than Da Cong (Hong Pi ), and less calcium than Da Cong (Hong Pi ). The iyokan has less protein than Da Cong (Hong Pi ). To learn more about iyokan, read related food calories, and a nutrition guide.
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hurutsuNiu Ru is an alternative to Da Cong (Hong Pi ) because it has 46 calories, similar to Da Cong (Hong Pi ). The hurutsuNiu Ru has similar iron to Da Cong (Hong Pi ), and more calcium than Da Cong (Hong Pi ). The hurutsuNiu Ru has less protein than Da Cong (Hong Pi ). To learn more about hurutsuNiu Ru , read related food calories, and a nutrition guide.
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Mi Zuo is an alternative to Da Cong (Hong Pi ) because it has 46 calories, similar to Da Cong (Hong Pi ). The Mi Zuo has similar iron to Da Cong (Hong Pi ), and less calcium than Da Cong (Hong Pi ). The Mi Zuo has less protein than Da Cong (Hong Pi ). To learn more about Mi Zuo , read related food calories, and a nutrition guide.
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Wen Zhou mikan(ziyounouPu Tong ) is an alternative to Da Cong (Hong Pi ) because it has 46 calories, similar to Da Cong (Hong Pi ). The Wen Zhou mikan(ziyounouPu Tong ) has more iron than Da Cong (Hong Pi ), and similar calcium to Da Cong (Hong Pi ). The Wen Zhou mikan(ziyounouPu Tong ) has less protein than Da Cong (Hong Pi ). To learn more about Wen Zhou mikan(ziyounouPu Tong ), read related food calories, and a nutrition guide.
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Xia Mi Ban Yuan Bai Cai is an alternative to Da Cong (Hong Pi ) because it has 46 calories, similar to Da Cong (Hong Pi ). The Xia Mi Ban Yuan Bai Cai has more iron than Da Cong (Hong Pi ), and more calcium than Da Cong (Hong Pi ). The Xia Mi Ban Yuan Bai Cai has similar protein to Da Cong (Hong Pi ). To learn more about Xia Mi Ban Yuan Bai Cai , read related food calories, and a nutrition guide.