Da Ji Xie is a Generic type of food with 100 g serving size that provides 35 calories. Da Ji Xie has 61% carbohydrate, and 27% fat, 12% protein in 100 gram of Da Ji Xie . Da Ji Xie nutrient values are 5 g carbohydrate, 1 g protein, and 1 g fat. Da Ji Xie has the vitamins A, and C within it. Da Ji Xie has 10 % vitamin A and 51 % vitamin C. Da Ji Xie has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Da Ji Xie has 1 g dietary fiber, and — g sugar. 1 serving of Da Ji Xie provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Da Ji Xie provides 35g of 2,000 cal by leaving 1,965 cal.
Da Ji Xie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Da Ji Xie provides 1g fat for total of 67g. After 1 serving of Da Ji Xie , 66g is needed for heart health. Da Ji Xie provides –g for 2,300g by leaving 2,300g for daily sodium intake. Da Ji Xie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Da Ji Xie is one of the possibilities. 5g is provided by Da Ji Xie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Da Ji Xie leaves 245g carbohydrates for low-carb dieting. 1 serving of Da Ji Xie provides –g sugar for daily 75g sugar intake. 1 serving of Da Ji Xie leaves 75g sugar for daily intake threshold of sugar. Da Ji Xie provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Da Ji Xie 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Da Ji Xie . Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of Da Ji Xie .
There are similar foods to the Da Ji Xie in terms of nutrition, daily intake amount, and calorie amount. These are 朝鲜蓟, 草, 上海百叶结, 叶生菜, and 莴笋叶.
The nutrients table of the Da Ji Xie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Da Ji Xie |
Nutrient values for Da Ji Xie |
|---|---|
|
Serving size |
100 g |
|
Calories |
35 |
|
Carbs percentage |
61% |
|
Fat percentage |
27% |
|
Protein percentage |
12% |
|
Carbs |
5 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
10 % |
|
Vitamin c |
51 % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Da Ji Xie ?
The alternative foods for Da Ji Xie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Da Ji Xie are listed below.
-
Ye Jiu Cai is an alternative to Da Ji Xie because it has 35 calories, similar to Da Ji Xie . The Ye Jiu Cai has more iron than Da Ji Xie , and more calcium than Da Ji Xie . The Ye Jiu Cai has more protein than Da Ji Xie . To learn more about Ye Jiu Cai , read related food calories, and a nutrition guide.
-
Ban tsukiMi Wu Fen Zhou is an alternative to Da Ji Xie because it has 35 calories, similar to Da Ji Xie . The Ban tsukiMi Wu Fen Zhou has similar iron to Da Ji Xie , and similar calcium to Da Ji Xie . The Ban tsukiMi Wu Fen Zhou has less protein than Da Ji Xie . To learn more about Ban tsukiMi Wu Fen Zhou , read related food calories, and a nutrition guide.
-
ninzin(Leng Dong ) is an alternative to Da Ji Xie because it has 35 calories, similar to Da Ji Xie . The ninzin(Leng Dong ) has more iron than Da Ji Xie , and more calcium than Da Ji Xie . The ninzin(Leng Dong ) has less protein than Da Ji Xie . To learn more about ninzin(Leng Dong ), read related food calories, and a nutrition guide.
-
Dong Bei Yu Mi Hua Sheng Hu is an alternative to Da Ji Xie because it has 35 calories, similar to Da Ji Xie . The Dong Bei Yu Mi Hua Sheng Hu has similar iron to Da Ji Xie , and similar calcium to Da Ji Xie . The Dong Bei Yu Mi Hua Sheng Hu has less protein than Da Ji Xie . To learn more about Dong Bei Yu Mi Hua Sheng Hu , read related food calories, and a nutrition guide.
-
Xing Bao Gu Chao Xi Lan Hua is an alternative to Da Ji Xie because it has 35 calories, similar to Da Ji Xie . The Xing Bao Gu Chao Xi Lan Hua has more iron than Da Ji Xie , and more calcium than Da Ji Xie . The Xing Bao Gu Chao Xi Lan Hua has similar protein to Da Ji Xie . To learn more about Xing Bao Gu Chao Xi Lan Hua , read related food calories, and a nutrition guide.