Da Mai Mian (Gan ) is a Generic type of food with 100 g serving size that provides 339 calories. Da Mai Mian (Gan ) has 83% carbohydrate, and 3% fat, 15% protein in 100 gram of Da Mai Mian (Gan ). Da Mai Mian (Gan ) nutrient values are 68 g carbohydrate, 12 g protein, and 1 g fat. Da Mai Mian (Gan ) has the vitamins A, and C within it. Da Mai Mian (Gan ) has 0 % vitamin A and 0 % vitamin C. Da Mai Mian (Gan ) has 1100 mg sodium, 240 mg potassium, 0 mg cholesterol, and — g trans fat. Da Mai Mian (Gan ) has 6 g dietary fiber, and — g sugar. 1 serving of Da Mai Mian (Gan ) provides 11 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Da Mai Mian (Gan ) provides 339g of 2,000 cal by leaving 1,661 cal.
Da Mai Mian (Gan ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Da Mai Mian (Gan ) provides 1g fat for total of 67g. After 1 serving of Da Mai Mian (Gan ), 66g is needed for heart health. Da Mai Mian (Gan ) provides 1,100g for 2,300g by leaving 1,200g for daily sodium intake. Da Mai Mian (Gan ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Da Mai Mian (Gan ) is one of the possibilities. 68g is provided by Da Mai Mian (Gan ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Da Mai Mian (Gan ) leaves 182g carbohydrates for low-carb dieting. 1 serving of Da Mai Mian (Gan ) provides –g sugar for daily 75g sugar intake. 1 serving of Da Mai Mian (Gan ) leaves 75g sugar for daily intake threshold of sugar. Da Mai Mian (Gan ) provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Da Mai Mian (Gan ) 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Da Mai Mian (Gan ). Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Da Mai Mian (Gan ).
There are similar foods to the Da Mai Mian (Gan ) in terms of nutrition, daily intake amount, and calorie amount. These are 大麦麺（ゆで）, 乾麺, 乾麺, そば（乾麺）, and パスタ 乾麺.
The nutrients table of the Da Mai Mian (Gan ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Da Mai Mian (Gan ) |
Nutrient values for Da Mai Mian (Gan ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
339 |
|
Carbs percentage |
83% |
|
Fat percentage |
3% |
|
Protein percentage |
15% |
|
Carbs |
68 g |
|
Dietary fiber |
6 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
1100 mg |
|
Potassium |
240 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
11 % |
What are the alternative foods for Da Mai Mian (Gan )?
The alternative foods for Da Mai Mian (Gan ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Da Mai Mian (Gan ) are listed below.
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purosesuchizu is an alternative to Da Mai Mian (Gan ) because it has 339 calories, similar to Da Mai Mian (Gan ). The purosesuchizu has less iron than Da Mai Mian (Gan ), and more calcium than Da Mai Mian (Gan ). The purosesuchizu has more protein than Da Mai Mian (Gan ). To learn more about purosesuchizu, read related food calories, and a nutrition guide.
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Zhu Rou (Nai Mian ) is an alternative to Da Mai Mian (Gan ) because it has 339 calories, similar to Da Mai Mian (Gan ). The Zhu Rou (Nai Mian ) has less iron than Da Mai Mian (Gan ), and less calcium than Da Mai Mian (Gan ). The Zhu Rou (Nai Mian ) has more protein than Da Mai Mian (Gan ). To learn more about Zhu Rou (Nai Mian ), read related food calories, and a nutrition guide.
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Tang San Jiao He Wo Wo Tou is an alternative to Da Mai Mian (Gan ) because it has 339 calories, similar to Da Mai Mian (Gan ). The Tang San Jiao He Wo Wo Tou has more iron than Da Mai Mian (Gan ), and more calcium than Da Mai Mian (Gan ). The Tang San Jiao He Wo Wo Tou has more protein than Da Mai Mian (Gan ). To learn more about Tang San Jiao He Wo Wo Tou , read related food calories, and a nutrition guide.
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Yu Mi Mian (Qiang Hua Dou Fen ) is an alternative to Da Mai Mian (Gan ) because it has 339 calories, similar to Da Mai Mian (Gan ). The Yu Mi Mian (Qiang Hua Dou Fen ) has more iron than Da Mai Mian (Gan ), and less calcium than Da Mai Mian (Gan ). The Yu Mi Mian (Qiang Hua Dou Fen ) has less protein than Da Mai Mian (Gan ). To learn more about Yu Mi Mian (Qiang Hua Dou Fen ), read related food calories, and a nutrition guide.
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Te Zhi San Liang Jiu (56.2Du ) is an alternative to Da Mai Mian (Gan ) because it has 339 calories, similar to Da Mai Mian (Gan ). The Te Zhi San Liang Jiu (56.2Du ) has less iron than Da Mai Mian (Gan ), and less calcium than Da Mai Mian (Gan ). The Te Zhi San Liang Jiu (56.2Du ) has less protein than Da Mai Mian (Gan ). To learn more about Te Zhi San Liang Jiu (56.2Du ), read related food calories, and a nutrition guide.