Yu Mi Mian (Qiang Hua Dou Fen ) is a Generic type of food with 100 g serving size that provides 339 calories. Yu Mi Mian (Qiang Hua Dou Fen ) has 77% carbohydrate, and 10% fat, 13% protein in 100 gram of Yu Mi Mian (Qiang Hua Dou Fen ). Yu Mi Mian (Qiang Hua Dou Fen ) nutrient values are 68 g carbohydrate, 11 g protein, and 4 g fat. Yu Mi Mian (Qiang Hua Dou Fen ) has the vitamins A, and C within it. Yu Mi Mian (Qiang Hua Dou Fen ) has — % vitamin A and — % vitamin C. Yu Mi Mian (Qiang Hua Dou Fen ) has 1 mg sodium, 370 mg potassium, — mg cholesterol, and — g trans fat. Yu Mi Mian (Qiang Hua Dou Fen ) has 6 g dietary fiber, and — g sugar. 1 serving of Yu Mi Mian (Qiang Hua Dou Fen ) provides 18 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Yu Mi Mian (Qiang Hua Dou Fen ) provides 339g of 2,000 cal by leaving 1,661 cal.
Yu Mi Mian (Qiang Hua Dou Fen ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yu Mi Mian (Qiang Hua Dou Fen ) provides 4g fat for total of 67g. After 1 serving of Yu Mi Mian (Qiang Hua Dou Fen ), 63g is needed for heart health. Yu Mi Mian (Qiang Hua Dou Fen ) provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Yu Mi Mian (Qiang Hua Dou Fen ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Yu Mi Mian (Qiang Hua Dou Fen ) is one of the possibilities. 68g is provided by Yu Mi Mian (Qiang Hua Dou Fen ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yu Mi Mian (Qiang Hua Dou Fen ) leaves 182g carbohydrates for low-carb dieting. 1 serving of Yu Mi Mian (Qiang Hua Dou Fen ) provides –g sugar for daily 75g sugar intake. 1 serving of Yu Mi Mian (Qiang Hua Dou Fen ) leaves 75g sugar for daily intake threshold of sugar. Yu Mi Mian (Qiang Hua Dou Fen ) provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Yu Mi Mian (Qiang Hua Dou Fen ) 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yu Mi Mian (Qiang Hua Dou Fen ). Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Yu Mi Mian (Qiang Hua Dou Fen ).
There are similar foods to the Yu Mi Mian (Qiang Hua Dou Fen ) in terms of nutrition, daily intake amount, and calorie amount. These are 玉米面, 玉米面粥, 玉米面条, 玉米面馒头, and 玉米面面条.
The nutrients table of the Yu Mi Mian (Qiang Hua Dou Fen ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yu Mi Mian (Qiang Hua Dou Fen ) |
Nutrient values for Yu Mi Mian (Qiang Hua Dou Fen ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
339 |
|
Carbs percentage |
77% |
|
Fat percentage |
10% |
|
Protein percentage |
13% |
|
Carbs |
68 g |
|
Dietary fiber |
6 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
1 mg |
|
Potassium |
370 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
18 % |
What are the alternative foods for Yu Mi Mian (Qiang Hua Dou Fen )?
The alternative foods for Yu Mi Mian (Qiang Hua Dou Fen ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yu Mi Mian (Qiang Hua Dou Fen ) are listed below.
-
purosesuchizu is an alternative to Yu Mi Mian (Qiang Hua Dou Fen ) because it has 339 calories, similar to Yu Mi Mian (Qiang Hua Dou Fen ). The purosesuchizu has less iron than Yu Mi Mian (Qiang Hua Dou Fen ), and more calcium than Yu Mi Mian (Qiang Hua Dou Fen ). The purosesuchizu has more protein than Yu Mi Mian (Qiang Hua Dou Fen ). To learn more about purosesuchizu, read related food calories, and a nutrition guide.
-
Zhu Rou (Nai Mian ) is an alternative to Yu Mi Mian (Qiang Hua Dou Fen ) because it has 339 calories, similar to Yu Mi Mian (Qiang Hua Dou Fen ). The Zhu Rou (Nai Mian ) has less iron than Yu Mi Mian (Qiang Hua Dou Fen ), and less calcium than Yu Mi Mian (Qiang Hua Dou Fen ). The Zhu Rou (Nai Mian ) has more protein than Yu Mi Mian (Qiang Hua Dou Fen ). To learn more about Zhu Rou (Nai Mian ), read related food calories, and a nutrition guide.
-
Tang San Jiao He Wo Wo Tou is an alternative to Yu Mi Mian (Qiang Hua Dou Fen ) because it has 339 calories, similar to Yu Mi Mian (Qiang Hua Dou Fen ). The Tang San Jiao He Wo Wo Tou has less iron than Yu Mi Mian (Qiang Hua Dou Fen ), and more calcium than Yu Mi Mian (Qiang Hua Dou Fen ). The Tang San Jiao He Wo Wo Tou has more protein than Yu Mi Mian (Qiang Hua Dou Fen ). To learn more about Tang San Jiao He Wo Wo Tou , read related food calories, and a nutrition guide.
-
Da Mai Mian (Gan ) is an alternative to Yu Mi Mian (Qiang Hua Dou Fen ) because it has 339 calories, similar to Yu Mi Mian (Qiang Hua Dou Fen ). The Da Mai Mian (Gan ) has less iron than Yu Mi Mian (Qiang Hua Dou Fen ), and more calcium than Yu Mi Mian (Qiang Hua Dou Fen ). The Da Mai Mian (Gan ) has more protein than Yu Mi Mian (Qiang Hua Dou Fen ). To learn more about Da Mai Mian (Gan ), read related food calories, and a nutrition guide.
-
Te Zhi San Liang Jiu (56.2Du ) is an alternative to Yu Mi Mian (Qiang Hua Dou Fen ) because it has 339 calories, similar to Yu Mi Mian (Qiang Hua Dou Fen ). The Te Zhi San Liang Jiu (56.2Du ) has less iron than Yu Mi Mian (Qiang Hua Dou Fen ), and less calcium than Yu Mi Mian (Qiang Hua Dou Fen ). The Te Zhi San Liang Jiu (56.2Du ) has less protein than Yu Mi Mian (Qiang Hua Dou Fen ). To learn more about Te Zhi San Liang Jiu (56.2Du ), read related food calories, and a nutrition guide.