Da Xi Yang saba(Shao ki) is a Generic type of food with 100 g serving size that provides 370 calories. Da Xi Yang saba(Shao ki) has 0% carbohydrate, and 76% fat, 24% protein in 100 gram of Da Xi Yang saba(Shao ki). Da Xi Yang saba(Shao ki) nutrient values are 0 g carbohydrate, 21 g protein, and 29 g fat. Da Xi Yang saba(Shao ki) has the vitamins A, and C within it. Da Xi Yang saba(Shao ki) has 1 % vitamin A and 0 % vitamin C. Da Xi Yang saba(Shao ki) has 120 mg sodium, 390 mg potassium, 80 mg cholesterol, and — g trans fat. Da Xi Yang saba(Shao ki) has 0 g dietary fiber, and — g sugar. 1 serving of Da Xi Yang saba(Shao ki) provides 6 % iron, 7 g polyunsaturated and 10 g unsaturated fat along with 4 g saturated fat. Da Xi Yang saba(Shao ki) provides 370g of 2,000 cal by leaving 1,630 cal.
Da Xi Yang saba(Shao ki) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Da Xi Yang saba(Shao ki) provides 29g fat for total of 67g. After 1 serving of Da Xi Yang saba(Shao ki), 38g is needed for heart health. Da Xi Yang saba(Shao ki) provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Da Xi Yang saba(Shao ki) causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.
Having a low-carb diet with Da Xi Yang saba(Shao ki) is one of the possibilities. –g is provided by Da Xi Yang saba(Shao ki) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Da Xi Yang saba(Shao ki) leaves 250g carbohydrates for low-carb dieting. 1 serving of Da Xi Yang saba(Shao ki) provides –g sugar for daily 75g sugar intake. 1 serving of Da Xi Yang saba(Shao ki) leaves 75g sugar for daily intake threshold of sugar. Da Xi Yang saba(Shao ki) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Da Xi Yang saba(Shao ki) 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Da Xi Yang saba(Shao ki). Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Da Xi Yang saba(Shao ki).
There are similar foods to the Da Xi Yang saba(Shao ki) in terms of nutrition, daily intake amount, and calorie amount. These are 大西洋さば, 大西洋さば（水煮）, and 大西洋さば水煮缶.
The nutrients table of the Da Xi Yang saba(Shao ki) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Da Xi Yang saba(Shao ki) |
Nutrient values for Da Xi Yang saba(Shao ki) |
|---|---|
|
Serving size |
100 g |
|
Calories |
370 |
|
Carbs percentage |
0% |
|
Fat percentage |
76% |
|
Protein percentage |
24% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
29 g |
|
Saturated |
4 g |
|
Polyunsaturated |
7 g |
|
Monounsaturated |
10 g |
|
Trans |
— g |
|
Protein |
21 g |
|
Sodium |
120 mg |
|
Potassium |
390 mg |
|
Cholesterol |
80 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
6 % |
What are the alternative foods for Da Xi Yang saba(Shao ki)?
The alternative foods for Da Xi Yang saba(Shao ki) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Da Xi Yang saba(Shao ki) are listed below.
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Nordwaldtaler – Zarte Haferflocken is an alternative to Da Xi Yang saba(Shao ki) because it has 370 calories, similar to Da Xi Yang saba(Shao ki). The Nordwaldtaler – Zarte Haferflocken has more iron than Da Xi Yang saba(Shao ki), and less calcium than Da Xi Yang saba(Shao ki). The Nordwaldtaler – Zarte Haferflocken has less protein than Da Xi Yang saba(Shao ki). To learn more about Nordwaldtaler – Zarte Haferflocken, read related food calories, and a nutrition guide.
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Knusperone – Kernige Haferflocken is an alternative to Da Xi Yang saba(Shao ki) because it has 370 calories, similar to Da Xi Yang saba(Shao ki). The Knusperone – Kernige Haferflocken has more iron than Da Xi Yang saba(Shao ki), and less calcium than Da Xi Yang saba(Shao ki). The Knusperone – Kernige Haferflocken has less protein than Da Xi Yang saba(Shao ki). To learn more about Knusperone – Kernige Haferflocken, read related food calories, and a nutrition guide.
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Shou Zhi Bing Gan is an alternative to Da Xi Yang saba(Shao ki) because it has 370 calories, similar to Da Xi Yang saba(Shao ki). The Shou Zhi Bing Gan has less iron than Da Xi Yang saba(Shao ki), and more calcium than Da Xi Yang saba(Shao ki). The Shou Zhi Bing Gan has less protein than Da Xi Yang saba(Shao ki). To learn more about Shou Zhi Bing Gan , read related food calories, and a nutrition guide.