Shou Zhi Bing Gan is a Generic type of food with 100 g serving size that provides 370 calories. Shou Zhi Bing Gan has 87% carbohydrate, and 2% fat, 11% protein in 100 gram of Shou Zhi Bing Gan . Shou Zhi Bing Gan nutrient values are 81 g carbohydrate, 10 g protein, and 1 g fat. Shou Zhi Bing Gan has the vitamins A, and C within it. Shou Zhi Bing Gan has — % vitamin A and — % vitamin C. Shou Zhi Bing Gan has 2 mg sodium, 125 mg potassium, — mg cholesterol, and — g trans fat. Shou Zhi Bing Gan has 2 g dietary fiber, and — g sugar. 1 serving of Shou Zhi Bing Gan provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Shou Zhi Bing Gan provides 370g of 2,000 cal by leaving 1,630 cal.
Shou Zhi Bing Gan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shou Zhi Bing Gan provides 1g fat for total of 67g. After 1 serving of Shou Zhi Bing Gan , 66g is needed for heart health. Shou Zhi Bing Gan provides 2g for 2,300g by leaving 2,298g for daily sodium intake. Shou Zhi Bing Gan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Shou Zhi Bing Gan is one of the possibilities. 81g is provided by Shou Zhi Bing Gan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shou Zhi Bing Gan leaves 169g carbohydrates for low-carb dieting. 1 serving of Shou Zhi Bing Gan provides –g sugar for daily 75g sugar intake. 1 serving of Shou Zhi Bing Gan leaves 75g sugar for daily intake threshold of sugar. Shou Zhi Bing Gan provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Shou Zhi Bing Gan 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shou Zhi Bing Gan . Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Shou Zhi Bing Gan .
There are similar foods to the Shou Zhi Bing Gan in terms of nutrition, daily intake amount, and calorie amount. These are 饼干, 手指饼干, 原味手指饼干, 手指饼干, and 手指饼干.
The nutrients table of the Shou Zhi Bing Gan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Shou Zhi Bing Gan |
Nutrient values for Shou Zhi Bing Gan |
|---|---|
|
Serving size |
100 g |
|
Calories |
370 |
|
Carbs percentage |
87% |
|
Fat percentage |
2% |
|
Protein percentage |
11% |
|
Carbs |
81 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
2 mg |
|
Potassium |
125 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for Shou Zhi Bing Gan ?
The alternative foods for Shou Zhi Bing Gan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shou Zhi Bing Gan are listed below.
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Nordwaldtaler – Zarte Haferflocken is an alternative to Shou Zhi Bing Gan because it has 370 calories, similar to Shou Zhi Bing Gan . The Nordwaldtaler – Zarte Haferflocken has more iron than Shou Zhi Bing Gan , and less calcium than Shou Zhi Bing Gan . The Nordwaldtaler – Zarte Haferflocken has more protein than Shou Zhi Bing Gan . To learn more about Nordwaldtaler – Zarte Haferflocken, read related food calories, and a nutrition guide.
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Da Xi Yang saba(Shao ki) is an alternative to Shou Zhi Bing Gan because it has 370 calories, similar to Shou Zhi Bing Gan . The Da Xi Yang saba(Shao ki) has more iron than Shou Zhi Bing Gan , and less calcium than Shou Zhi Bing Gan . The Da Xi Yang saba(Shao ki) has more protein than Shou Zhi Bing Gan . To learn more about Da Xi Yang saba(Shao ki), read related food calories, and a nutrition guide.
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Knusperone – Kernige Haferflocken is an alternative to Shou Zhi Bing Gan because it has 370 calories, similar to Shou Zhi Bing Gan . The Knusperone – Kernige Haferflocken has more iron than Shou Zhi Bing Gan , and less calcium than Shou Zhi Bing Gan . The Knusperone – Kernige Haferflocken has more protein than Shou Zhi Bing Gan . To learn more about Knusperone – Kernige Haferflocken, read related food calories, and a nutrition guide.