Knusperone – Kernige Haferflocken is a Knusperone type of food with 100 g serving size that provides 370 calories. Knusperone – Kernige Haferflocken has 67% carbohydrate, and 18% fat, 15% protein in 100 gram of Knusperone – Kernige Haferflocken. Knusperone – Kernige Haferflocken nutrient values are 58 g carbohydrate, 13 g protein, and 7 g fat. Knusperone – Kernige Haferflocken has the vitamins A, and C within it. Knusperone – Kernige Haferflocken has 0 % vitamin A and 0 % vitamin C. Knusperone – Kernige Haferflocken has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Knusperone – Kernige Haferflocken has 9 g dietary fiber, and 0 g sugar. 1 serving of Knusperone – Kernige Haferflocken provides 41 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Knusperone – Kernige Haferflocken provides 370g of 2,000 cal by leaving 1,630 cal.
Knusperone – Kernige Haferflocken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Knusperone – Kernige Haferflocken provides 7g fat for total of 67g. After 1 serving of Knusperone – Kernige Haferflocken, 60g is needed for heart health. Knusperone – Kernige Haferflocken provides –g for 2,300g by leaving 2,300g for daily sodium intake. Knusperone – Kernige Haferflocken causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Knusperone – Kernige Haferflocken is one of the possibilities. 58g is provided by Knusperone – Kernige Haferflocken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Knusperone – Kernige Haferflocken leaves 192g carbohydrates for low-carb dieting. 1 serving of Knusperone – Kernige Haferflocken provides –g sugar for daily 75g sugar intake. 1 serving of Knusperone – Kernige Haferflocken leaves 75g sugar for daily intake threshold of sugar. Knusperone – Kernige Haferflocken provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Knusperone – Kernige Haferflocken 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Knusperone – Kernige Haferflocken. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Knusperone – Kernige Haferflocken.
There are similar foods to the Knusperone – Kernige Haferflocken in terms of nutrition, daily intake amount, and calorie amount. These are Kernige Haferflocken, Kernige Haferflocken***, kernige Haferflocken, Kernige Haferflocken, and Kernige Haferflocken.
The nutrients table of the Knusperone – Kernige Haferflocken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Knusperone – Kernige Haferflocken |
Nutrient values for Knusperone – Kernige Haferflocken |
|---|---|
|
Serving size |
100 g |
|
Calories |
370 |
|
Carbs percentage |
67% |
|
Fat percentage |
18% |
|
Protein percentage |
15% |
|
Carbs |
58 g |
|
Dietary fiber |
9 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
41 % |
What are the alternative foods for Knusperone – Kernige Haferflocken?
The alternative foods for Knusperone – Kernige Haferflocken involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Knusperone – Kernige Haferflocken are listed below.
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Nordwaldtaler – Zarte Haferflocken is an alternative to Knusperone – Kernige Haferflocken because it has 370 calories, similar to Knusperone – Kernige Haferflocken. The Nordwaldtaler – Zarte Haferflocken has similar iron to Knusperone – Kernige Haferflocken, and similar calcium to Knusperone – Kernige Haferflocken. The Nordwaldtaler – Zarte Haferflocken has similar protein to Knusperone – Kernige Haferflocken. To learn more about Nordwaldtaler – Zarte Haferflocken, read related food calories, and a nutrition guide.
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Da Xi Yang saba(Shao ki) is an alternative to Knusperone – Kernige Haferflocken because it has 370 calories, similar to Knusperone – Kernige Haferflocken. The Da Xi Yang saba(Shao ki) has less iron than Knusperone – Kernige Haferflocken, and more calcium than Knusperone – Kernige Haferflocken. The Da Xi Yang saba(Shao ki) has more protein than Knusperone – Kernige Haferflocken. To learn more about Da Xi Yang saba(Shao ki), read related food calories, and a nutrition guide.
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Shou Zhi Bing Gan is an alternative to Knusperone – Kernige Haferflocken because it has 370 calories, similar to Knusperone – Kernige Haferflocken. The Shou Zhi Bing Gan has less iron than Knusperone – Kernige Haferflocken, and more calcium than Knusperone – Kernige Haferflocken. The Shou Zhi Bing Gan has less protein than Knusperone – Kernige Haferflocken. To learn more about Shou Zhi Bing Gan , read related food calories, and a nutrition guide.