Dads – Cookies is a Dads type of food with 0.5 cup serving size that provides 160 calories. Dads – Cookies has 58% carbohydrate, and 37% fat, 5% protein in 100 gram of Dads – Cookies. Dads – Cookies nutrient values are 25 g carbohydrate, 2 g protein, and 7 g fat. Dads – Cookies has the vitamins A, and C within it. Dads – Cookies has 0 % vitamin A and 0 % vitamin C. Dads – Cookies has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dads – Cookies has 1 g dietary fiber, and 13 g sugar. 1 serving of Dads – Cookies provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Dads – Cookies provides 160g of 2,000 cal by leaving 1,840 cal.
Dads – Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dads – Cookies provides 7g fat for total of 67g. After 1 serving of Dads – Cookies, 60g is needed for heart health. Dads – Cookies provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Dads – Cookies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dads – Cookies is one of the possibilities. 25g is provided by Dads – Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dads – Cookies leaves 225g carbohydrates for low-carb dieting. 1 serving of Dads – Cookies provides 13g sugar for daily 75g sugar intake. 1 serving of Dads – Cookies leaves 62g sugar for daily intake threshold of sugar. Dads – Cookies provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Dads – Cookies 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dads – Cookies. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Dads – Cookies.
There are similar foods to the Dads – Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal Cookies, Cookies, cookie, Dads. Oatmeal. Cookies, and Cookies.
The nutrients table of the Dads – Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dads – Cookies |
Nutrient values for Dads – Cookies |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
160 |
|
Carbs percentage |
58% |
|
Fat percentage |
37% |
|
Protein percentage |
5% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
13 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Dads – Cookies?
The alternative foods for Dads – Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dads – Cookies are listed below.
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Old Wessex – Irish-Style Oatmeal is an alternative to Dads – Cookies because it has 160 calories, similar to Dads – Cookies. The Old Wessex – Irish-Style Oatmeal has less iron than Dads – Cookies, and similar calcium to Dads – Cookies. The Old Wessex – Irish-Style Oatmeal has more protein than Dads – Cookies. To learn more about Old Wessex – Irish-Style Oatmeal, read related food calories, and a nutrition guide.
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Braum’s – Rocky Road Ice Cream is an alternative to Dads – Cookies because it has 160 calories, similar to Dads – Cookies. The Braum’s – Rocky Road Ice Cream has less iron than Dads – Cookies, and more calcium than Dads – Cookies. The Braum’s – Rocky Road Ice Cream has more protein than Dads – Cookies. To learn more about Braum’s – Rocky Road Ice Cream, read related food calories, and a nutrition guide.
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Old Wessex Ltd. – Oatmeal is an alternative to Dads – Cookies because it has 160 calories, similar to Dads – Cookies. The Old Wessex Ltd. – Oatmeal has less iron than Dads – Cookies, and more calcium than Dads – Cookies. The Old Wessex Ltd. – Oatmeal has more protein than Dads – Cookies. To learn more about Old Wessex Ltd. – Oatmeal, read related food calories, and a nutrition guide.
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Fresh and Easy – Old Fashioned Rolled Oats is an alternative to Dads – Cookies because it has 160 calories, similar to Dads – Cookies. The Fresh and Easy – Old Fashioned Rolled Oats has more iron than Dads – Cookies, and similar calcium to Dads – Cookies. The Fresh and Easy – Old Fashioned Rolled Oats has more protein than Dads – Cookies. To learn more about Fresh and Easy – Old Fashioned Rolled Oats, read related food calories, and a nutrition guide.
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Meijer – Instant Oatmeal is an alternative to Dads – Cookies because it has 160 calories, similar to Dads – Cookies. The Meijer – Instant Oatmeal has more iron than Dads – Cookies, and more calcium than Dads – Cookies. The Meijer – Instant Oatmeal has more protein than Dads – Cookies. To learn more about Meijer – Instant Oatmeal, read related food calories, and a nutrition guide.