Dai Yu Tun Dou Fu is a Generic type of food with 100 g serving size that provides 100 calories. Dai Yu Tun Dou Fu has 17% carbohydrate, and 39% fat, 43% protein in 100 gram of Dai Yu Tun Dou Fu . Dai Yu Tun Dou Fu nutrient values are 4 g carbohydrate, 10 g protein, and 4 g fat. Dai Yu Tun Dou Fu has the vitamins A, and C within it. Dai Yu Tun Dou Fu has 0 % vitamin A and 0 % vitamin C. Dai Yu Tun Dou Fu has 362 mg sodium, 194 mg potassium, 35 mg cholesterol, and — g trans fat. Dai Yu Tun Dou Fu has 0 g dietary fiber, and — g sugar. 1 serving of Dai Yu Tun Dou Fu provides 6 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Dai Yu Tun Dou Fu provides 100g of 2,000 cal by leaving 1,900 cal.
Dai Yu Tun Dou Fu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dai Yu Tun Dou Fu provides 4g fat for total of 67g. After 1 serving of Dai Yu Tun Dou Fu , 63g is needed for heart health. Dai Yu Tun Dou Fu provides 362g for 2,300g by leaving 1,938g for daily sodium intake. Dai Yu Tun Dou Fu causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Dai Yu Tun Dou Fu is one of the possibilities. 4g is provided by Dai Yu Tun Dou Fu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dai Yu Tun Dou Fu leaves 246g carbohydrates for low-carb dieting. 1 serving of Dai Yu Tun Dou Fu provides –g sugar for daily 75g sugar intake. 1 serving of Dai Yu Tun Dou Fu leaves 75g sugar for daily intake threshold of sugar. Dai Yu Tun Dou Fu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Dai Yu Tun Dou Fu 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dai Yu Tun Dou Fu . Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Dai Yu Tun Dou Fu .
There are similar foods to the Dai Yu Tun Dou Fu in terms of nutrition, daily intake amount, and calorie amount. These are 炖带鱼, 炖豆腐, 白菜炖豆腐, 鲫鱼炖豆腐, and 肉末炖豆腐.
The nutrients table of the Dai Yu Tun Dou Fu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dai Yu Tun Dou Fu |
Nutrient values for Dai Yu Tun Dou Fu |
|---|---|
|
Serving size |
100 g |
|
Calories |
100 |
|
Carbs percentage |
17% |
|
Fat percentage |
39% |
|
Protein percentage |
43% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
362 mg |
|
Potassium |
194 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
5 % |
|
Iron |
6 % |
What are the alternative foods for Dai Yu Tun Dou Fu ?
The alternative foods for Dai Yu Tun Dou Fu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dai Yu Tun Dou Fu are listed below.
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hotategai(Shui Zhu ) is an alternative to Dai Yu Tun Dou Fu because it has 100 calories, similar to Dai Yu Tun Dou Fu . The hotategai(Shui Zhu ) has more iron than Dai Yu Tun Dou Fu , and less calcium than Dai Yu Tun Dou Fu . The hotategai(Shui Zhu ) has more protein than Dai Yu Tun Dou Fu . To learn more about hotategai(Shui Zhu ), read related food calories, and a nutrition guide.
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Shi Xiang Jian Dai Yu is an alternative to Dai Yu Tun Dou Fu because it has 100 calories, similar to Dai Yu Tun Dou Fu . The Shi Xiang Jian Dai Yu has less iron than Dai Yu Tun Dou Fu , and less calcium than Dai Yu Tun Dou Fu . The Shi Xiang Jian Dai Yu has more protein than Dai Yu Tun Dou Fu . To learn more about Shi Xiang Jian Dai Yu , read related food calories, and a nutrition guide.
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Cu Shao Niu Du Kuai is an alternative to Dai Yu Tun Dou Fu because it has 100 calories, similar to Dai Yu Tun Dou Fu . The Cu Shao Niu Du Kuai has more iron than Dai Yu Tun Dou Fu , and less calcium than Dai Yu Tun Dou Fu . The Cu Shao Niu Du Kuai has more protein than Dai Yu Tun Dou Fu . To learn more about Cu Shao Niu Du Kuai , read related food calories, and a nutrition guide.
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Xia Nao Jiang is an alternative to Dai Yu Tun Dou Fu because it has 100 calories, similar to Dai Yu Tun Dou Fu . The Xia Nao Jiang has more iron than Dai Yu Tun Dou Fu , and more calcium than Dai Yu Tun Dou Fu . The Xia Nao Jiang has more protein than Dai Yu Tun Dou Fu . To learn more about Xia Nao Jiang , read related food calories, and a nutrition guide.
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Mu Er Yu Wan is an alternative to Dai Yu Tun Dou Fu because it has 100 calories, similar to Dai Yu Tun Dou Fu . The Mu Er Yu Wan has more iron than Dai Yu Tun Dou Fu , and more calcium than Dai Yu Tun Dou Fu . The Mu Er Yu Wan has less protein than Dai Yu Tun Dou Fu . To learn more about Mu Er Yu Wan , read related food calories, and a nutrition guide.