The Dairy Queen – Banana Split Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Dairy Queen – Banana Split is a Dairy Queen type of food with serving size that provides 530 calories. Dairy Queen – Banana Split has 72% carbohydrate, and 22% fat, 7% protein in 100 gram of Dairy Queen – Banana Split. Dairy Queen – Banana Split nutrient values are 96 g carbohydrate, 9 g protein, and 13 g fat. Dairy Queen – Banana Split has the vitamins A, and C within it. Dairy Queen – Banana Split has 15 % vitamin A and 35 % vitamin C. Dairy Queen – Banana Split has 160 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Dairy Queen – Banana Split has 4 g dietary fiber, and 75 g sugar. 1 serving of Dairy Queen – Banana Split provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 10 g saturated fat. Dairy Queen – Banana Split provides 530g of 2,000 cal by leaving 1,470 cal.

 

Dairy Queen – Banana Split and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dairy Queen – Banana Split provides 13g fat for total of 67g. After 1 serving of Dairy Queen – Banana Split, 54g is needed for heart health. Dairy Queen – Banana Split provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Dairy Queen – Banana Split causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.

 

Having a low-carb diet with Dairy Queen – Banana Split is one of the possibilities. 96g is provided by Dairy Queen – Banana Split for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dairy Queen – Banana Split leaves 154g carbohydrates for low-carb dieting. 1 serving of Dairy Queen – Banana Split provides 75g sugar for daily 75g sugar intake. 1 serving of Dairy Queen – Banana Split leaves 0g sugar for daily intake threshold of sugar. Dairy Queen – Banana Split provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.

 

To burn the calories of Dairy Queen – Banana Split 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Dairy Queen – Banana Split. Thus, 54 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of Dairy Queen – Banana Split.

 

There are similar foods to the Dairy Queen – Banana Split in terms of nutrition, daily intake amount, and calorie amount. These are Banana Split, Banana Split, Banana Split, Banana Split Blizard, and Banana Split Blizzard.

 

The nutrients table of the Dairy Queen – Banana Split with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Dairy Queen – Banana Split	Nutrient values for Dairy Queen – Banana Split
Serving size
Calories	530
Carbs percentage	72%
Fat percentage	22%
Protein percentage	7%
Carbs	96 g
Dietary fiber	4 g
Sugar	75 g
Fat	13 g
Saturated	10 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	9 g
Sodium	160 mg
Potassium	0 mg
Cholesterol	30 mg
Vitamin a	15 %
Vitamin c	35 %
Calcium	25 %
Iron	10 %

What are the alternative foods for Dairy Queen – Banana Split?

The alternative foods for Dairy Queen – Banana Split involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dairy Queen – Banana Split are listed below.

1. Good Measure Meals – Butternut Squash Ravioli, Sage Cream Sauce, Zucchini (600HS) is an alternative to Dairy Queen – Banana Split because it has 530 calories, similar to Dairy Queen – Banana Split. The Good Measure Meals – Butternut Squash Ravioli, Sage Cream Sauce, Zucchini (600HS) has less iron than Dairy Queen – Banana Split, and less calcium than Dairy Queen – Banana Split. The Good Measure Meals – Butternut Squash Ravioli, Sage Cream Sauce, Zucchini (600HS) has more protein than Dairy Queen – Banana Split. To learn more about Good Measure Meals – Butternut Squash Ravioli, Sage Cream Sauce, Zucchini (600HS), read related food calories, and a nutrition guide.

2. KYF – Mozzarella and Onion Tart with Side Salad is an alternative to Dairy Queen – Banana Split because it has 530 calories, similar to Dairy Queen – Banana Split. The KYF – Mozzarella and Onion Tart with Side Salad has less iron than Dairy Queen – Banana Split, and more calcium than Dairy Queen – Banana Split. The KYF – Mozzarella and Onion Tart with Side Salad has more protein than Dairy Queen – Banana Split. To learn more about KYF – Mozzarella and Onion Tart with Side Salad, read related food calories, and a nutrition guide.

3. Wendy’s – Asiago Ranch Chicken Club, Grilled is an alternative to Dairy Queen – Banana Split because it has 530 calories, similar to Dairy Queen – Banana Split. The Wendy’s – Asiago Ranch Chicken Club, Grilled has more iron than Dairy Queen – Banana Split, and less calcium than Dairy Queen – Banana Split. The Wendy’s – Asiago Ranch Chicken Club, Grilled has more protein than Dairy Queen – Banana Split. To learn more about Wendy’s – Asiago Ranch Chicken Club, Grilled, read related food calories, and a nutrition guide.

4. Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (600V) is an alternative to Dairy Queen – Banana Split because it has 530 calories, similar to Dairy Queen – Banana Split. The Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (600V) has more iron than Dairy Queen – Banana Split, and more calcium than Dairy Queen – Banana Split. The Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (600V) has more protein than Dairy Queen – Banana Split. To learn more about Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (600V), read related food calories, and a nutrition guide.

5. Good Measure Meals – Whole Wheat French Toast Sticks with Peach Sauce, Scrambled Eggs, Raspberry Sauce (600VEG) is an alternative to Dairy Queen – Banana Split because it has 530 calories, similar to Dairy Queen – Banana Split. The Good Measure Meals – Whole Wheat French Toast Sticks with Peach Sauce, Scrambled Eggs, Raspberry Sauce (600VEG) has more iron than Dairy Queen – Banana Split, and less calcium than Dairy Queen – Banana Split. The Good Measure Meals – Whole Wheat French Toast Sticks with Peach Sauce, Scrambled Eggs, Raspberry Sauce (600VEG) has more protein than Dairy Queen – Banana Split. To learn more about Good Measure Meals – Whole Wheat French Toast Sticks with Peach Sauce, Scrambled Eggs, Raspberry Sauce (600VEG), read related food calories, and a nutrition guide.