Wendy’s – Asiago Ranch Chicken Club, Grilled is a Wendy’s type of food with serving size that provides 530 calories. Wendy’s – Asiago Ranch Chicken Club, Grilled has 33% carbohydrate, and 36% fat, 32% protein in 100 gram of Wendy’s – Asiago Ranch Chicken Club, Grilled. Wendy’s – Asiago Ranch Chicken Club, Grilled nutrient values are 43 g carbohydrate, 42 g protein, and 21 g fat. Wendy’s – Asiago Ranch Chicken Club, Grilled has the vitamins A, and C within it. Wendy’s – Asiago Ranch Chicken Club, Grilled has 10 % vitamin A and 25 % vitamin C. Wendy’s – Asiago Ranch Chicken Club, Grilled has 1270 mg sodium, 670 mg potassium, 130 mg cholesterol, and 0 g trans fat. Wendy’s – Asiago Ranch Chicken Club, Grilled has 2 g dietary fiber, and 8 g sugar. 1 serving of Wendy’s – Asiago Ranch Chicken Club, Grilled provides 20 % iron, 7 g polyunsaturated and 6 g unsaturated fat along with 7 g saturated fat. Wendy’s – Asiago Ranch Chicken Club, Grilled provides 530g of 2,000 cal by leaving 1,470 cal.
Wendy’s – Asiago Ranch Chicken Club, Grilled and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Asiago Ranch Chicken Club, Grilled provides 21g fat for total of 67g. After 1 serving of Wendy’s – Asiago Ranch Chicken Club, Grilled, 46g is needed for heart health. Wendy’s – Asiago Ranch Chicken Club, Grilled provides 1,270g for 2,300g by leaving 1,030g for daily sodium intake. Wendy’s – Asiago Ranch Chicken Club, Grilled causes 130g for the threshold of 300g by leaving 170g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Asiago Ranch Chicken Club, Grilled is one of the possibilities. 43g is provided by Wendy’s – Asiago Ranch Chicken Club, Grilled for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Asiago Ranch Chicken Club, Grilled leaves 207g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Asiago Ranch Chicken Club, Grilled provides 8g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Asiago Ranch Chicken Club, Grilled leaves 67g sugar for daily intake threshold of sugar. Wendy’s – Asiago Ranch Chicken Club, Grilled provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Wendy’s – Asiago Ranch Chicken Club, Grilled 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Asiago Ranch Chicken Club, Grilled. Thus, 54 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Asiago Ranch Chicken Club, Grilled.
There are similar foods to the Wendy’s – Asiago Ranch Chicken Club, Grilled in terms of nutrition, daily intake amount, and calorie amount. These are Asiago Ranch Chicken Club, Grilled, Grilled Asiago Ranch Chicken Club, Asiago Ranch Chicken Club (Grilled), Asiago Ranch Grilled Chicken Club, and Asiago Ranch Chicken Club-Grilled.
The nutrients table of the Wendy’s – Asiago Ranch Chicken Club, Grilled with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – Asiago Ranch Chicken Club, Grilled |
Nutrient values for Wendy’s – Asiago Ranch Chicken Club, Grilled |
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Serving size |
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Calories |
530 |
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Carbs percentage |
33% |
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Fat percentage |
36% |
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Protein percentage |
32% |
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Carbs |
43 g |
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Dietary fiber |
2 g |
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Sugar |
8 g |
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Fat |
21 g |
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Saturated |
7 g |
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Polyunsaturated |
7 g |
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Monounsaturated |
6 g |
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Trans |
0 g |
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Protein |
42 g |
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Sodium |
1270 mg |
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Potassium |
670 mg |
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Cholesterol |
130 mg |
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Vitamin a |
10 % |
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Vitamin c |
25 % |
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Calcium |
15 % |
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Iron |
20 % |
What are the alternative foods for Wendy’s – Asiago Ranch Chicken Club, Grilled?
The alternative foods for Wendy’s – Asiago Ranch Chicken Club, Grilled involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – Asiago Ranch Chicken Club, Grilled are listed below.
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Good Measure Meals – Butternut Squash Ravioli, Sage Cream Sauce, Zucchini (600HS) is an alternative to Wendy’s – Asiago Ranch Chicken Club, Grilled because it has 530 calories, similar to Wendy’s – Asiago Ranch Chicken Club, Grilled. The Good Measure Meals – Butternut Squash Ravioli, Sage Cream Sauce, Zucchini (600HS) has less iron than Wendy’s – Asiago Ranch Chicken Club, Grilled, and less calcium than Wendy’s – Asiago Ranch Chicken Club, Grilled. The Good Measure Meals – Butternut Squash Ravioli, Sage Cream Sauce, Zucchini (600HS) has less protein than Wendy’s – Asiago Ranch Chicken Club, Grilled. To learn more about Good Measure Meals – Butternut Squash Ravioli, Sage Cream Sauce, Zucchini (600HS), read related food calories, and a nutrition guide.
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Dairy Queen – Banana Split is an alternative to Wendy’s – Asiago Ranch Chicken Club, Grilled because it has 530 calories, similar to Wendy’s – Asiago Ranch Chicken Club, Grilled. The Dairy Queen – Banana Split has less iron than Wendy’s – Asiago Ranch Chicken Club, Grilled, and more calcium than Wendy’s – Asiago Ranch Chicken Club, Grilled. The Dairy Queen – Banana Split has less protein than Wendy’s – Asiago Ranch Chicken Club, Grilled. To learn more about Dairy Queen – Banana Split, read related food calories, and a nutrition guide.
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KYF – Mozzarella and Onion Tart with Side Salad is an alternative to Wendy’s – Asiago Ranch Chicken Club, Grilled because it has 530 calories, similar to Wendy’s – Asiago Ranch Chicken Club, Grilled. The KYF – Mozzarella and Onion Tart with Side Salad has less iron than Wendy’s – Asiago Ranch Chicken Club, Grilled, and more calcium than Wendy’s – Asiago Ranch Chicken Club, Grilled. The KYF – Mozzarella and Onion Tart with Side Salad has less protein than Wendy’s – Asiago Ranch Chicken Club, Grilled. To learn more about KYF – Mozzarella and Onion Tart with Side Salad, read related food calories, and a nutrition guide.
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Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (600V) is an alternative to Wendy’s – Asiago Ranch Chicken Club, Grilled because it has 530 calories, similar to Wendy’s – Asiago Ranch Chicken Club, Grilled. The Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (600V) has more iron than Wendy’s – Asiago Ranch Chicken Club, Grilled, and more calcium than Wendy’s – Asiago Ranch Chicken Club, Grilled. The Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (600V) has less protein than Wendy’s – Asiago Ranch Chicken Club, Grilled. To learn more about Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (600V), read related food calories, and a nutrition guide.
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Good Measure Meals – Whole Wheat French Toast Sticks with Peach Sauce, Scrambled Eggs, Raspberry Sauce (600VEG) is an alternative to Wendy’s – Asiago Ranch Chicken Club, Grilled because it has 530 calories, similar to Wendy’s – Asiago Ranch Chicken Club, Grilled. The Good Measure Meals – Whole Wheat French Toast Sticks with Peach Sauce, Scrambled Eggs, Raspberry Sauce (600VEG) has less iron than Wendy’s – Asiago Ranch Chicken Club, Grilled, and less calcium than Wendy’s – Asiago Ranch Chicken Club, Grilled. The Good Measure Meals – Whole Wheat French Toast Sticks with Peach Sauce, Scrambled Eggs, Raspberry Sauce (600VEG) has less protein than Wendy’s – Asiago Ranch Chicken Club, Grilled. To learn more about Good Measure Meals – Whole Wheat French Toast Sticks with Peach Sauce, Scrambled Eggs, Raspberry Sauce (600VEG), read related food calories, and a nutrition guide.