The KYF – Mozzarella and Onion Tart with Side Salad Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

KYF – Mozzarella and Onion Tart with Side Salad is a KYF type of food with serving size that provides 530 calories. KYF – Mozzarella and Onion Tart with Side Salad has 30% carbohydrate, and 58% fat, 12% protein in 100 gram of KYF – Mozzarella and Onion Tart with Side Salad. KYF – Mozzarella and Onion Tart with Side Salad nutrient values are 39 g carbohydrate, 16 g protein, and 34 g fat. KYF – Mozzarella and Onion Tart with Side Salad has the vitamins A, and C within it. KYF – Mozzarella and Onion Tart with Side Salad has 7 % vitamin A and 95 % vitamin C. KYF – Mozzarella and Onion Tart with Side Salad has 442 mg sodium, 411 mg potassium, — mg cholesterol, and — g trans fat. KYF – Mozzarella and Onion Tart with Side Salad has 3 g dietary fiber, and 13 g sugar. 1 serving of KYF – Mozzarella and Onion Tart with Side Salad provides 9 % iron, — g polyunsaturated and — g unsaturated fat along with 16 g saturated fat. KYF – Mozzarella and Onion Tart with Side Salad provides 530g of 2,000 cal by leaving 1,470 cal.

 

KYF – Mozzarella and Onion Tart with Side Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Mozzarella and Onion Tart with Side Salad provides 34g fat for total of 67g. After 1 serving of KYF – Mozzarella and Onion Tart with Side Salad, 33g is needed for heart health. KYF – Mozzarella and Onion Tart with Side Salad provides 442g for 2,300g by leaving 1,858g for daily sodium intake. KYF – Mozzarella and Onion Tart with Side Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with KYF – Mozzarella and Onion Tart with Side Salad is one of the possibilities. 39g is provided by KYF – Mozzarella and Onion Tart with Side Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Mozzarella and Onion Tart with Side Salad leaves 211g carbohydrates for low-carb dieting. 1 serving of KYF – Mozzarella and Onion Tart with Side Salad provides 13g sugar for daily 75g sugar intake. 1 serving of KYF – Mozzarella and Onion Tart with Side Salad leaves 62g sugar for daily intake threshold of sugar. KYF – Mozzarella and Onion Tart with Side Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.

 

To burn the calories of KYF – Mozzarella and Onion Tart with Side Salad 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Mozzarella and Onion Tart with Side Salad. Thus, 54 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Mozzarella and Onion Tart with Side Salad.

 

There are similar foods to the KYF – Mozzarella and Onion Tart with Side Salad in terms of nutrition, daily intake amount, and calorie amount. These are Goats Cheese & Onion Tart, Side Salad, Tuna toastie with side salad, Tomato and Mozzarella Salad, and Brie and Chestnut Tart served with Salad.

 

The nutrients table of the KYF – Mozzarella and Onion Tart with Side Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

KYF – Mozzarella and Onion Tart with Side Salad	Nutrient values for KYF – Mozzarella and Onion Tart with Side Salad
Serving size
Calories	530
Carbs percentage	30%
Fat percentage	58%
Protein percentage	12%
Carbs	39 g
Dietary fiber	3 g
Sugar	13 g
Fat	34 g
Saturated	16 g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	16 g
Sodium	442 mg
Potassium	411 mg
Cholesterol	— mg
Vitamin a	7 %
Vitamin c	95 %
Calcium	26 %
Iron	9 %

What are the alternative foods for KYF – Mozzarella and Onion Tart with Side Salad?

The alternative foods for KYF – Mozzarella and Onion Tart with Side Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF – Mozzarella and Onion Tart with Side Salad are listed below.

1. Good Measure Meals – Butternut Squash Ravioli, Sage Cream Sauce, Zucchini (600HS) is an alternative to KYF – Mozzarella and Onion Tart with Side Salad because it has 530 calories, similar to KYF – Mozzarella and Onion Tart with Side Salad. The Good Measure Meals – Butternut Squash Ravioli, Sage Cream Sauce, Zucchini (600HS) has less iron than KYF – Mozzarella and Onion Tart with Side Salad, and less calcium than KYF – Mozzarella and Onion Tart with Side Salad. The Good Measure Meals – Butternut Squash Ravioli, Sage Cream Sauce, Zucchini (600HS) has more protein than KYF – Mozzarella and Onion Tart with Side Salad. To learn more about Good Measure Meals – Butternut Squash Ravioli, Sage Cream Sauce, Zucchini (600HS), read related food calories, and a nutrition guide.

2. Dairy Queen – Banana Split is an alternative to KYF – Mozzarella and Onion Tart with Side Salad because it has 530 calories, similar to KYF – Mozzarella and Onion Tart with Side Salad. The Dairy Queen – Banana Split has more iron than KYF – Mozzarella and Onion Tart with Side Salad, and less calcium than KYF – Mozzarella and Onion Tart with Side Salad. The Dairy Queen – Banana Split has less protein than KYF – Mozzarella and Onion Tart with Side Salad. To learn more about Dairy Queen – Banana Split, read related food calories, and a nutrition guide.

3. Wendy’s – Asiago Ranch Chicken Club, Grilled is an alternative to KYF – Mozzarella and Onion Tart with Side Salad because it has 530 calories, similar to KYF – Mozzarella and Onion Tart with Side Salad. The Wendy’s – Asiago Ranch Chicken Club, Grilled has more iron than KYF – Mozzarella and Onion Tart with Side Salad, and less calcium than KYF – Mozzarella and Onion Tart with Side Salad. The Wendy’s – Asiago Ranch Chicken Club, Grilled has more protein than KYF – Mozzarella and Onion Tart with Side Salad. To learn more about Wendy’s – Asiago Ranch Chicken Club, Grilled, read related food calories, and a nutrition guide.

4. Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (600V) is an alternative to KYF – Mozzarella and Onion Tart with Side Salad because it has 530 calories, similar to KYF – Mozzarella and Onion Tart with Side Salad. The Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (600V) has more iron than KYF – Mozzarella and Onion Tart with Side Salad, and more calcium than KYF – Mozzarella and Onion Tart with Side Salad. The Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (600V) has more protein than KYF – Mozzarella and Onion Tart with Side Salad. To learn more about Good Measure Meals – Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (600V), read related food calories, and a nutrition guide.

5. Good Measure Meals – Whole Wheat French Toast Sticks with Peach Sauce, Scrambled Eggs, Raspberry Sauce (600VEG) is an alternative to KYF – Mozzarella and Onion Tart with Side Salad because it has 530 calories, similar to KYF – Mozzarella and Onion Tart with Side Salad. The Good Measure Meals – Whole Wheat French Toast Sticks with Peach Sauce, Scrambled Eggs, Raspberry Sauce (600VEG) has more iron than KYF – Mozzarella and Onion Tart with Side Salad, and less calcium than KYF – Mozzarella and Onion Tart with Side Salad. The Good Measure Meals – Whole Wheat French Toast Sticks with Peach Sauce, Scrambled Eggs, Raspberry Sauce (600VEG) has more protein than KYF – Mozzarella and Onion Tart with Side Salad. To learn more about Good Measure Meals – Whole Wheat French Toast Sticks with Peach Sauce, Scrambled Eggs, Raspberry Sauce (600VEG), read related food calories, and a nutrition guide.