Dairy Queen – Banana Split Blizzard Small is a Dairy Queen type of food with 297 grams (small) serving size that provides 440 calories. Dairy Queen – Banana Split Blizzard Small has 63% carbohydrate, and 28% fat, 10% protein in 100 gram of Dairy Queen – Banana Split Blizzard Small. Dairy Queen – Banana Split Blizzard Small nutrient values are 71 g carbohydrate, 11 g protein, and 14 g fat. Dairy Queen – Banana Split Blizzard Small has the vitamins A, and C within it. Dairy Queen – Banana Split Blizzard Small has 20 % vitamin A and 8 % vitamin C. Dairy Queen – Banana Split Blizzard Small has 190 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Dairy Queen – Banana Split Blizzard Small has 1 g dietary fiber, and 58 g sugar. 1 serving of Dairy Queen – Banana Split Blizzard Small provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 9 g saturated fat. Dairy Queen – Banana Split Blizzard Small provides 440g of 2,000 cal by leaving 1,560 cal.
Dairy Queen – Banana Split Blizzard Small and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dairy Queen – Banana Split Blizzard Small provides 14g fat for total of 67g. After 1 serving of Dairy Queen – Banana Split Blizzard Small, 53g is needed for heart health. Dairy Queen – Banana Split Blizzard Small provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Dairy Queen – Banana Split Blizzard Small causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Dairy Queen – Banana Split Blizzard Small is one of the possibilities. 71g is provided by Dairy Queen – Banana Split Blizzard Small for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dairy Queen – Banana Split Blizzard Small leaves 179g carbohydrates for low-carb dieting. 1 serving of Dairy Queen – Banana Split Blizzard Small provides 58g sugar for daily 75g sugar intake. 1 serving of Dairy Queen – Banana Split Blizzard Small leaves 17g sugar for daily intake threshold of sugar. Dairy Queen – Banana Split Blizzard Small provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Dairy Queen – Banana Split Blizzard Small 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Dairy Queen – Banana Split Blizzard Small. Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Dairy Queen – Banana Split Blizzard Small.
There are similar foods to the Dairy Queen – Banana Split Blizzard Small in terms of nutrition, daily intake amount, and calorie amount. These are Banana Split Blizzard Small, Banana Split Blizzard – Small, Banana Split Blizzard, Banana Split Blizzard -Mini, and Banana Split Mini Blizzard.
The nutrients table of the Dairy Queen – Banana Split Blizzard Small with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dairy Queen – Banana Split Blizzard Small |
Nutrient values for Dairy Queen – Banana Split Blizzard Small |
|---|---|
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Serving size |
297 grams (small) |
|
Calories |
440 |
|
Carbs percentage |
63% |
|
Fat percentage |
28% |
|
Protein percentage |
10% |
|
Carbs |
71 g |
|
Dietary fiber |
1 g |
|
Sugar |
58 g |
|
Fat |
14 g |
|
Saturated |
9 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
190 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
8 % |
|
Calcium |
35 % |
|
Iron |
15 % |
What are the similar foods to Dairy Queen – Banana Split Blizzard Small?
The similar foods to Dairy Queen – Banana Split Blizzard Small involve alike nutritional values from the same Dairy Queen type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Dairy Queen – Banana Split Blizzard Small are listed below.
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Dairy Queen – Hawaiian Blizzard – Mini is a similar nourishment to Dairy Queen – Banana Split Blizzard Small because both of the Dairy Queen – Banana Split Blizzard Small and Dairy Queen – Hawaiian Blizzard – Mini are from Dairy Queen. The Dairy Queen – Banana Split Blizzard Small has more calories than Dairy Queen – Hawaiian Blizzard – Mini because Dairy Queen – Banana Split Blizzard Small has 440 calories, and it is 140 more calories than Dairy Queen – Hawaiian Blizzard – Mini. The Dairy Queen – Hawaiian Blizzard – Mini has less iron than Dairy Queen – Banana Split Blizzard Small, and less calcium than Dairy Queen – Banana Split Blizzard Small. The Dairy Queen – Hawaiian Blizzard – Mini has less protein than Dairy Queen – Banana Split Blizzard Small. To learn more about Dairy Queen – Hawaiian Blizzard – Mini, read related food calories, and a nutrition guide.
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Dairy Queen – Reese’s Blizzard Mini is a similar nourishment to Dairy Queen – Banana Split Blizzard Small because both of the Dairy Queen – Banana Split Blizzard Small and Dairy Queen – Reese’s Blizzard Mini are from Dairy Queen. The Dairy Queen – Banana Split Blizzard Small has more calories than Dairy Queen – Reese’s Blizzard Mini because Dairy Queen – Banana Split Blizzard Small has 440 calories, and it is 80 more calories than Dairy Queen – Reese’s Blizzard Mini. The Dairy Queen – Reese’s Blizzard Mini has less iron than Dairy Queen – Banana Split Blizzard Small, and less calcium than Dairy Queen – Banana Split Blizzard Small. The Dairy Queen – Reese’s Blizzard Mini has less protein than Dairy Queen – Banana Split Blizzard Small. To learn more about Dairy Queen – Reese’s Blizzard Mini, read related food calories, and a nutrition guide.
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Dairy Queen – Chicken Strip Basket is a similar nourishment to Dairy Queen – Banana Split Blizzard Small because both of the Dairy Queen – Banana Split Blizzard Small and Dairy Queen – Chicken Strip Basket are from Dairy Queen. The Dairy Queen – Banana Split Blizzard Small has more calories than Dairy Queen – Chicken Strip Basket because Dairy Queen – Banana Split Blizzard Small has 440 calories, and it is 440 more calories than Dairy Queen – Chicken Strip Basket. The Dairy Queen – Chicken Strip Basket has more iron than Dairy Queen – Banana Split Blizzard Small, and less calcium than Dairy Queen – Banana Split Blizzard Small. The Dairy Queen – Chicken Strip Basket has more protein than Dairy Queen – Banana Split Blizzard Small. To learn more about Dairy Queen – Chicken Strip Basket, read related food calories, and a nutrition guide.
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Dairy Queen – Chicken only – 3 Strips is a similar nourishment to Dairy Queen – Banana Split Blizzard Small because both of the Dairy Queen – Banana Split Blizzard Small and Dairy Queen – Chicken only – 3 Strips are from Dairy Queen. The Dairy Queen – Banana Split Blizzard Small has more calories than Dairy Queen – Chicken only – 3 Strips because Dairy Queen – Banana Split Blizzard Small has 440 calories, and it is 90 more calories than Dairy Queen – Chicken only – 3 Strips. The Dairy Queen – Chicken only – 3 Strips has less iron than Dairy Queen – Banana Split Blizzard Small, and less calcium than Dairy Queen – Banana Split Blizzard Small. The Dairy Queen – Chicken only – 3 Strips has more protein than Dairy Queen – Banana Split Blizzard Small. To learn more about Dairy Queen – Chicken only – 3 Strips, read related food calories, and a nutrition guide.
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Dairy Queen – Strawberry Banana Light Smoothie Medium is a similar nourishment to Dairy Queen – Banana Split Blizzard Small because both of the Dairy Queen – Banana Split Blizzard Small and Dairy Queen – Strawberry Banana Light Smoothie Medium are from Dairy Queen. The Dairy Queen – Banana Split Blizzard Small has more calories than Dairy Queen – Strawberry Banana Light Smoothie Medium because Dairy Queen – Banana Split Blizzard Small has 440 calories, and it is 240 more calories than Dairy Queen – Strawberry Banana Light Smoothie Medium. The Dairy Queen – Strawberry Banana Light Smoothie Medium has less iron than Dairy Queen – Banana Split Blizzard Small, and less calcium than Dairy Queen – Banana Split Blizzard Small. The Dairy Queen – Strawberry Banana Light Smoothie Medium has less protein than Dairy Queen – Banana Split Blizzard Small. To learn more about Dairy Queen – Strawberry Banana Light Smoothie Medium, read related food calories, and a nutrition guide.