Dairy Queen – Mint Oreo Blizzard Small is a Dairy Queen type of food with 1 Small serving size that provides 560 calories. Dairy Queen – Mint Oreo Blizzard Small has 63% carbohydrate, and 29% fat, 8% protein in 100 gram of Dairy Queen – Mint Oreo Blizzard Small. Dairy Queen – Mint Oreo Blizzard Small nutrient values are 87 g carbohydrate, 11 g protein, and 18 g fat. Dairy Queen – Mint Oreo Blizzard Small has the vitamins A, and C within it. Dairy Queen – Mint Oreo Blizzard Small has 20 % vitamin A and 0 % vitamin C. Dairy Queen – Mint Oreo Blizzard Small has 360 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Dairy Queen – Mint Oreo Blizzard Small has 1 g dietary fiber, and 69 g sugar. 1 serving of Dairy Queen – Mint Oreo Blizzard Small provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 10 g saturated fat. Dairy Queen – Mint Oreo Blizzard Small provides 560g of 2,000 cal by leaving 1,440 cal.
Dairy Queen – Mint Oreo Blizzard Small and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dairy Queen – Mint Oreo Blizzard Small provides 18g fat for total of 67g. After 1 serving of Dairy Queen – Mint Oreo Blizzard Small, 49g is needed for heart health. Dairy Queen – Mint Oreo Blizzard Small provides 360g for 2,300g by leaving 1,940g for daily sodium intake. Dairy Queen – Mint Oreo Blizzard Small causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Dairy Queen – Mint Oreo Blizzard Small is one of the possibilities. 87g is provided by Dairy Queen – Mint Oreo Blizzard Small for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dairy Queen – Mint Oreo Blizzard Small leaves 163g carbohydrates for low-carb dieting. 1 serving of Dairy Queen – Mint Oreo Blizzard Small provides 69g sugar for daily 75g sugar intake. 1 serving of Dairy Queen – Mint Oreo Blizzard Small leaves 6g sugar for daily intake threshold of sugar. Dairy Queen – Mint Oreo Blizzard Small provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Dairy Queen – Mint Oreo Blizzard Small 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Dairy Queen – Mint Oreo Blizzard Small. Thus, 57 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of Dairy Queen – Mint Oreo Blizzard Small.
There are similar foods to the Dairy Queen – Mint Oreo Blizzard Small in terms of nutrition, daily intake amount, and calorie amount. These are Mint Oreo Blizzard Small (297g), Oreo Blizzard (Small), Small Mint Oreo Blizzard, Small Mint Oreo Blizzard (2014), and Mini Mint Oreo Blizzard.
The nutrients table of the Dairy Queen – Mint Oreo Blizzard Small with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dairy Queen – Mint Oreo Blizzard Small |
Nutrient values for Dairy Queen – Mint Oreo Blizzard Small |
|---|---|
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Serving size |
1 Small |
|
Calories |
560 |
|
Carbs percentage |
63% |
|
Fat percentage |
29% |
|
Protein percentage |
8% |
|
Carbs |
87 g |
|
Dietary fiber |
1 g |
|
Sugar |
69 g |
|
Fat |
18 g |
|
Saturated |
10 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
360 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
35 % |
|
Iron |
15 % |
What are the similar foods to Dairy Queen – Mint Oreo Blizzard Small?
The similar foods to Dairy Queen – Mint Oreo Blizzard Small involve alike nutritional values from the same Dairy Queen type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Dairy Queen – Mint Oreo Blizzard Small are listed below.
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Dairy Queen – Hawaiian Blizzard – Mini is a similar nourishment to Dairy Queen – Mint Oreo Blizzard Small because both of the Dairy Queen – Mint Oreo Blizzard Small and Dairy Queen – Hawaiian Blizzard – Mini are from Dairy Queen. The Dairy Queen – Mint Oreo Blizzard Small has more calories than Dairy Queen – Hawaiian Blizzard – Mini because Dairy Queen – Mint Oreo Blizzard Small has 560 calories, and it is 260 more calories than Dairy Queen – Hawaiian Blizzard – Mini. The Dairy Queen – Hawaiian Blizzard – Mini has less iron than Dairy Queen – Mint Oreo Blizzard Small, and less calcium than Dairy Queen – Mint Oreo Blizzard Small. The Dairy Queen – Hawaiian Blizzard – Mini has less protein than Dairy Queen – Mint Oreo Blizzard Small. To learn more about Dairy Queen – Hawaiian Blizzard – Mini, read related food calories, and a nutrition guide.
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Dairy Queen – Reese’s Blizzard Mini is a similar nourishment to Dairy Queen – Mint Oreo Blizzard Small because both of the Dairy Queen – Mint Oreo Blizzard Small and Dairy Queen – Reese’s Blizzard Mini are from Dairy Queen. The Dairy Queen – Mint Oreo Blizzard Small has more calories than Dairy Queen – Reese’s Blizzard Mini because Dairy Queen – Mint Oreo Blizzard Small has 560 calories, and it is 200 more calories than Dairy Queen – Reese’s Blizzard Mini. The Dairy Queen – Reese’s Blizzard Mini has less iron than Dairy Queen – Mint Oreo Blizzard Small, and less calcium than Dairy Queen – Mint Oreo Blizzard Small. The Dairy Queen – Reese’s Blizzard Mini has less protein than Dairy Queen – Mint Oreo Blizzard Small. To learn more about Dairy Queen – Reese’s Blizzard Mini, read related food calories, and a nutrition guide.
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Dairy Queen – Chicken Strip Basket is a similar nourishment to Dairy Queen – Mint Oreo Blizzard Small because both of the Dairy Queen – Mint Oreo Blizzard Small and Dairy Queen – Chicken Strip Basket are from Dairy Queen. The Dairy Queen – Mint Oreo Blizzard Small has more calories than Dairy Queen – Chicken Strip Basket because Dairy Queen – Mint Oreo Blizzard Small has 560 calories, and it is 560 more calories than Dairy Queen – Chicken Strip Basket. The Dairy Queen – Chicken Strip Basket has more iron than Dairy Queen – Mint Oreo Blizzard Small, and less calcium than Dairy Queen – Mint Oreo Blizzard Small. The Dairy Queen – Chicken Strip Basket has more protein than Dairy Queen – Mint Oreo Blizzard Small. To learn more about Dairy Queen – Chicken Strip Basket, read related food calories, and a nutrition guide.
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Dairy Queen – Chicken only – 3 Strips is a similar nourishment to Dairy Queen – Mint Oreo Blizzard Small because both of the Dairy Queen – Mint Oreo Blizzard Small and Dairy Queen – Chicken only – 3 Strips are from Dairy Queen. The Dairy Queen – Mint Oreo Blizzard Small has more calories than Dairy Queen – Chicken only – 3 Strips because Dairy Queen – Mint Oreo Blizzard Small has 560 calories, and it is 210 more calories than Dairy Queen – Chicken only – 3 Strips. The Dairy Queen – Chicken only – 3 Strips has less iron than Dairy Queen – Mint Oreo Blizzard Small, and less calcium than Dairy Queen – Mint Oreo Blizzard Small. The Dairy Queen – Chicken only – 3 Strips has more protein than Dairy Queen – Mint Oreo Blizzard Small. To learn more about Dairy Queen – Chicken only – 3 Strips, read related food calories, and a nutrition guide.
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Dairy Queen – Strawberry Banana Light Smoothie Medium is a similar nourishment to Dairy Queen – Mint Oreo Blizzard Small because both of the Dairy Queen – Mint Oreo Blizzard Small and Dairy Queen – Strawberry Banana Light Smoothie Medium are from Dairy Queen. The Dairy Queen – Mint Oreo Blizzard Small has more calories than Dairy Queen – Strawberry Banana Light Smoothie Medium because Dairy Queen – Mint Oreo Blizzard Small has 560 calories, and it is 360 more calories than Dairy Queen – Strawberry Banana Light Smoothie Medium. The Dairy Queen – Strawberry Banana Light Smoothie Medium has less iron than Dairy Queen – Mint Oreo Blizzard Small, and less calcium than Dairy Queen – Mint Oreo Blizzard Small. The Dairy Queen – Strawberry Banana Light Smoothie Medium has less protein than Dairy Queen – Mint Oreo Blizzard Small. To learn more about Dairy Queen – Strawberry Banana Light Smoothie Medium, read related food calories, and a nutrition guide.