Dakota Style – Sunflower Seeds is a Dakota Style type of food with 0.25 cup serving size that provides 200 calories. Dakota Style – Sunflower Seeds has 11% carbohydrate, and 73% fat, 15% protein in 100 gram of Dakota Style – Sunflower Seeds. Dakota Style – Sunflower Seeds nutrient values are 6 g carbohydrate, 8 g protein, and 17 g fat. Dakota Style – Sunflower Seeds has the vitamins A, and C within it. Dakota Style – Sunflower Seeds has 0 % vitamin A and 0 % vitamin C. Dakota Style – Sunflower Seeds has 180 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dakota Style – Sunflower Seeds has 4 g dietary fiber, and 0 g sugar. 1 serving of Dakota Style – Sunflower Seeds provides 15 % iron, 11 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Dakota Style – Sunflower Seeds provides 200g of 2,000 cal by leaving 1,800 cal.
Dakota Style – Sunflower Seeds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dakota Style – Sunflower Seeds provides 17g fat for total of 67g. After 1 serving of Dakota Style – Sunflower Seeds, 50g is needed for heart health. Dakota Style – Sunflower Seeds provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Dakota Style – Sunflower Seeds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dakota Style – Sunflower Seeds is one of the possibilities. 6g is provided by Dakota Style – Sunflower Seeds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dakota Style – Sunflower Seeds leaves 244g carbohydrates for low-carb dieting. 1 serving of Dakota Style – Sunflower Seeds provides –g sugar for daily 75g sugar intake. 1 serving of Dakota Style – Sunflower Seeds leaves 75g sugar for daily intake threshold of sugar. Dakota Style – Sunflower Seeds provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Dakota Style – Sunflower Seeds 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dakota Style – Sunflower Seeds. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Dakota Style – Sunflower Seeds.
There are similar foods to the Dakota Style – Sunflower Seeds in terms of nutrition, daily intake amount, and calorie amount. These are Sunflower Seeds, Sunflower Seed, Jumbo Sunflower Seeds, Ranch Sunflower Seeds, and Jalapeno Jumbo Sunflower Seeds.
The nutrients table of the Dakota Style – Sunflower Seeds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dakota Style – Sunflower Seeds |
Nutrient values for Dakota Style – Sunflower Seeds |
|---|---|
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Serving size |
0.25 cup |
|
Calories |
200 |
|
Carbs percentage |
11% |
|
Fat percentage |
73% |
|
Protein percentage |
15% |
|
Carbs |
6 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
17 g |
|
Saturated |
2 g |
|
Polyunsaturated |
11 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the alternative foods for Dakota Style – Sunflower Seeds?
The alternative foods for Dakota Style – Sunflower Seeds involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dakota Style – Sunflower Seeds are listed below.
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Powers – Western Trail Mix is an alternative to Dakota Style – Sunflower Seeds because it has 200 calories, similar to Dakota Style – Sunflower Seeds. The Powers – Western Trail Mix has less iron than Dakota Style – Sunflower Seeds, and similar calcium to Dakota Style – Sunflower Seeds. The Powers – Western Trail Mix has less protein than Dakota Style – Sunflower Seeds. To learn more about Powers – Western Trail Mix, read related food calories, and a nutrition guide.
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hoody’s – Mixed Nuts is an alternative to Dakota Style – Sunflower Seeds because it has 200 calories, similar to Dakota Style – Sunflower Seeds. The hoody’s – Mixed Nuts has less iron than Dakota Style – Sunflower Seeds, and similar calcium to Dakota Style – Sunflower Seeds. The hoody’s – Mixed Nuts has less protein than Dakota Style – Sunflower Seeds. To learn more about hoody’s – Mixed Nuts, read related food calories, and a nutrition guide.
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Trader Joe’s – Walnut Halves & Pieces is an alternative to Dakota Style – Sunflower Seeds because it has 200 calories, similar to Dakota Style – Sunflower Seeds. The Trader Joe’s – Walnut Halves & Pieces has less iron than Dakota Style – Sunflower Seeds, and similar calcium to Dakota Style – Sunflower Seeds. The Trader Joe’s – Walnut Halves & Pieces has less protein than Dakota Style – Sunflower Seeds. To learn more about Trader Joe’s – Walnut Halves & Pieces, read related food calories, and a nutrition guide.
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Walnuts 1/4 cup – Walnuts is an alternative to Dakota Style – Sunflower Seeds because it has 200 calories, similar to Dakota Style – Sunflower Seeds. The Walnuts 1/4 cup – Walnuts has less iron than Dakota Style – Sunflower Seeds, and less calcium than Dakota Style – Sunflower Seeds. The Walnuts 1/4 cup – Walnuts has less protein than Dakota Style – Sunflower Seeds. To learn more about Walnuts 1/4 cup – Walnuts, read related food calories, and a nutrition guide.
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Stater Bros. – Syrup is an alternative to Dakota Style – Sunflower Seeds because it has 200 calories, similar to Dakota Style – Sunflower Seeds. The Stater Bros. – Syrup has less iron than Dakota Style – Sunflower Seeds, and less calcium than Dakota Style – Sunflower Seeds. The Stater Bros. – Syrup has less protein than Dakota Style – Sunflower Seeds. To learn more about Stater Bros. – Syrup, read related food calories, and a nutrition guide.