Trader Joe’s – Walnut Halves & Pieces is a Trader Joe’s type of food with 0.25 cup serving size that provides 200 calories. Trader Joe’s – Walnut Halves & Pieces has 7% carbohydrate, and 83% fat, 9% protein in 100 gram of Trader Joe’s – Walnut Halves & Pieces. Trader Joe’s – Walnut Halves & Pieces nutrient values are 4 g carbohydrate, 5 g protein, and 20 g fat. Trader Joe’s – Walnut Halves & Pieces has the vitamins A, and C within it. Trader Joe’s – Walnut Halves & Pieces has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Walnut Halves & Pieces has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Walnut Halves & Pieces has 2 g dietary fiber, and 0 g sugar. 1 serving of Trader Joe’s – Walnut Halves & Pieces provides 6 % iron, 14 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Trader Joe’s – Walnut Halves & Pieces provides 200g of 2,000 cal by leaving 1,800 cal.
Trader Joe’s – Walnut Halves & Pieces and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Walnut Halves & Pieces provides 20g fat for total of 67g. After 1 serving of Trader Joe’s – Walnut Halves & Pieces, 47g is needed for heart health. Trader Joe’s – Walnut Halves & Pieces provides –g for 2,300g by leaving 2,300g for daily sodium intake. Trader Joe’s – Walnut Halves & Pieces causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Walnut Halves & Pieces is one of the possibilities. 4g is provided by Trader Joe’s – Walnut Halves & Pieces for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Walnut Halves & Pieces leaves 246g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Walnut Halves & Pieces provides –g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Walnut Halves & Pieces leaves 75g sugar for daily intake threshold of sugar. Trader Joe’s – Walnut Halves & Pieces provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Walnut Halves & Pieces 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Walnut Halves & Pieces. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Walnut Halves & Pieces.
There are similar foods to the Trader Joe’s – Walnut Halves & Pieces in terms of nutrition, daily intake amount, and calorie amount. These are Walnut Halves & Pieces, California Walnut Halves & Pieces, Walnut Halves, Red Walnut Halves & Pieces, Raw, and Raw Walnut Halves & Pieces.
The nutrients table of the Trader Joe’s – Walnut Halves & Pieces with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Walnut Halves & Pieces |
Nutrient values for Trader Joe’s – Walnut Halves & Pieces |
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Serving size |
0.25 cup |
|
Calories |
200 |
|
Carbs percentage |
7% |
|
Fat percentage |
83% |
|
Protein percentage |
9% |
|
Carbs |
4 g |
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Dietary fiber |
2 g |
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Sugar |
0 g |
|
Fat |
20 g |
|
Saturated |
2 g |
|
Polyunsaturated |
14 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Trader Joe’s – Walnut Halves & Pieces?
The alternative foods for Trader Joe’s – Walnut Halves & Pieces involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Walnut Halves & Pieces are listed below.
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Powers – Western Trail Mix is an alternative to Trader Joe’s – Walnut Halves & Pieces because it has 200 calories, similar to Trader Joe’s – Walnut Halves & Pieces. The Powers – Western Trail Mix has less iron than Trader Joe’s – Walnut Halves & Pieces, and similar calcium to Trader Joe’s – Walnut Halves & Pieces. The Powers – Western Trail Mix has similar protein to Trader Joe’s – Walnut Halves & Pieces. To learn more about Powers – Western Trail Mix, read related food calories, and a nutrition guide.
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hoody’s – Mixed Nuts is an alternative to Trader Joe’s – Walnut Halves & Pieces because it has 200 calories, similar to Trader Joe’s – Walnut Halves & Pieces. The hoody’s – Mixed Nuts has similar iron to Trader Joe’s – Walnut Halves & Pieces, and similar calcium to Trader Joe’s – Walnut Halves & Pieces. The hoody’s – Mixed Nuts has similar protein to Trader Joe’s – Walnut Halves & Pieces. To learn more about hoody’s – Mixed Nuts, read related food calories, and a nutrition guide.
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Dakota Style – Sunflower Seeds is an alternative to Trader Joe’s – Walnut Halves & Pieces because it has 200 calories, similar to Trader Joe’s – Walnut Halves & Pieces. The Dakota Style – Sunflower Seeds has more iron than Trader Joe’s – Walnut Halves & Pieces, and similar calcium to Trader Joe’s – Walnut Halves & Pieces. The Dakota Style – Sunflower Seeds has more protein than Trader Joe’s – Walnut Halves & Pieces. To learn more about Dakota Style – Sunflower Seeds, read related food calories, and a nutrition guide.
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Walnuts 1/4 cup – Walnuts is an alternative to Trader Joe’s – Walnut Halves & Pieces because it has 200 calories, similar to Trader Joe’s – Walnut Halves & Pieces. The Walnuts 1/4 cup – Walnuts has less iron than Trader Joe’s – Walnut Halves & Pieces, and less calcium than Trader Joe’s – Walnut Halves & Pieces. The Walnuts 1/4 cup – Walnuts has similar protein to Trader Joe’s – Walnut Halves & Pieces. To learn more about Walnuts 1/4 cup – Walnuts, read related food calories, and a nutrition guide.
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Stater Bros. – Syrup is an alternative to Trader Joe’s – Walnut Halves & Pieces because it has 200 calories, similar to Trader Joe’s – Walnut Halves & Pieces. The Stater Bros. – Syrup has less iron than Trader Joe’s – Walnut Halves & Pieces, and less calcium than Trader Joe’s – Walnut Halves & Pieces. The Stater Bros. – Syrup has less protein than Trader Joe’s – Walnut Halves & Pieces. To learn more about Stater Bros. – Syrup, read related food calories, and a nutrition guide.