Powers – Western Trail Mix is a Powers type of food with 0.25 cup serving size that provides 200 calories. Powers – Western Trail Mix has 37% carbohydrate, and 53% fat, 10% protein in 100 gram of Powers – Western Trail Mix. Powers – Western Trail Mix nutrient values are 19 g carbohydrate, 5 g protein, and 12 g fat. Powers – Western Trail Mix has the vitamins A, and C within it. Powers – Western Trail Mix has 0 % vitamin A and 0 % vitamin C. Powers – Western Trail Mix has 55 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Powers – Western Trail Mix has 2 g dietary fiber, and 14 g sugar. 1 serving of Powers – Western Trail Mix provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Powers – Western Trail Mix provides 200g of 2,000 cal by leaving 1,800 cal.
Powers – Western Trail Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Powers – Western Trail Mix provides 12g fat for total of 67g. After 1 serving of Powers – Western Trail Mix, 55g is needed for heart health. Powers – Western Trail Mix provides 55g for 2,300g by leaving 2,245g for daily sodium intake. Powers – Western Trail Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Powers – Western Trail Mix is one of the possibilities. 19g is provided by Powers – Western Trail Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Powers – Western Trail Mix leaves 231g carbohydrates for low-carb dieting. 1 serving of Powers – Western Trail Mix provides 14g sugar for daily 75g sugar intake. 1 serving of Powers – Western Trail Mix leaves 61g sugar for daily intake threshold of sugar. Powers – Western Trail Mix provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Powers – Western Trail Mix 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Powers – Western Trail Mix. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Powers – Western Trail Mix.
There are similar foods to the Powers – Western Trail Mix in terms of nutrition, daily intake amount, and calorie amount. These are trail mix, Western Trail Mix, Tropical, Western Trail Mix, Fiesta, and Trail Mix Original.
The nutrients table of the Powers – Western Trail Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Powers – Western Trail Mix |
Nutrient values for Powers – Western Trail Mix |
|---|---|
|
Serving size |
0.25 cup |
|
Calories |
200 |
|
Carbs percentage |
37% |
|
Fat percentage |
53% |
|
Protein percentage |
10% |
|
Carbs |
19 g |
|
Dietary fiber |
2 g |
|
Sugar |
14 g |
|
Fat |
12 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
55 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Powers – Western Trail Mix?
The alternative foods for Powers – Western Trail Mix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Powers – Western Trail Mix are listed below.
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hoody’s – Mixed Nuts is an alternative to Powers – Western Trail Mix because it has 200 calories, similar to Powers – Western Trail Mix. The hoody’s – Mixed Nuts has more iron than Powers – Western Trail Mix, and similar calcium to Powers – Western Trail Mix. The hoody’s – Mixed Nuts has similar protein to Powers – Western Trail Mix. To learn more about hoody’s – Mixed Nuts, read related food calories, and a nutrition guide.
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Trader Joe’s – Walnut Halves & Pieces is an alternative to Powers – Western Trail Mix because it has 200 calories, similar to Powers – Western Trail Mix. The Trader Joe’s – Walnut Halves & Pieces has more iron than Powers – Western Trail Mix, and similar calcium to Powers – Western Trail Mix. The Trader Joe’s – Walnut Halves & Pieces has similar protein to Powers – Western Trail Mix. To learn more about Trader Joe’s – Walnut Halves & Pieces, read related food calories, and a nutrition guide.
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Dakota Style – Sunflower Seeds is an alternative to Powers – Western Trail Mix because it has 200 calories, similar to Powers – Western Trail Mix. The Dakota Style – Sunflower Seeds has more iron than Powers – Western Trail Mix, and similar calcium to Powers – Western Trail Mix. The Dakota Style – Sunflower Seeds has more protein than Powers – Western Trail Mix. To learn more about Dakota Style – Sunflower Seeds, read related food calories, and a nutrition guide.
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Walnuts 1/4 cup – Walnuts is an alternative to Powers – Western Trail Mix because it has 200 calories, similar to Powers – Western Trail Mix. The Walnuts 1/4 cup – Walnuts has less iron than Powers – Western Trail Mix, and less calcium than Powers – Western Trail Mix. The Walnuts 1/4 cup – Walnuts has similar protein to Powers – Western Trail Mix. To learn more about Walnuts 1/4 cup – Walnuts, read related food calories, and a nutrition guide.
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Stater Bros. – Syrup is an alternative to Powers – Western Trail Mix because it has 200 calories, similar to Powers – Western Trail Mix. The Stater Bros. – Syrup has less iron than Powers – Western Trail Mix, and less calcium than Powers – Western Trail Mix. The Stater Bros. – Syrup has less protein than Powers – Western Trail Mix. To learn more about Stater Bros. – Syrup, read related food calories, and a nutrition guide.