Dan Huang Guo Ba is a Generic type of food with 100 g serving size that provides 164 calories. Dan Huang Guo Ba has 77% carbohydrate, and 17% fat, 5% protein in 100 gram of Dan Huang Guo Ba . Dan Huang Guo Ba nutrient values are 30 g carbohydrate, 2 g protein, and 3 g fat. Dan Huang Guo Ba has the vitamins A, and C within it. Dan Huang Guo Ba has — % vitamin A and — % vitamin C. Dan Huang Guo Ba has 140 mg sodium, 27 mg potassium, — mg cholesterol, and — g trans fat. Dan Huang Guo Ba has 0 g dietary fiber, and — g sugar. 1 serving of Dan Huang Guo Ba provides 6 % iron, 2 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dan Huang Guo Ba provides 164g of 2,000 cal by leaving 1,836 cal.
Dan Huang Guo Ba and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dan Huang Guo Ba provides 3g fat for total of 67g. After 1 serving of Dan Huang Guo Ba , 64g is needed for heart health. Dan Huang Guo Ba provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Dan Huang Guo Ba causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dan Huang Guo Ba is one of the possibilities. 30g is provided by Dan Huang Guo Ba for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dan Huang Guo Ba leaves 220g carbohydrates for low-carb dieting. 1 serving of Dan Huang Guo Ba provides –g sugar for daily 75g sugar intake. 1 serving of Dan Huang Guo Ba leaves 75g sugar for daily intake threshold of sugar. Dan Huang Guo Ba provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Dan Huang Guo Ba 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dan Huang Guo Ba . Thus, 16 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Dan Huang Guo Ba .
There are similar foods to the Dan Huang Guo Ba in terms of nutrition, daily intake amount, and calorie amount. These are 蛋黄锅巴, 蛋黄锅巴, 锅巴, 蟹香蛋黄锅巴, and 蛋黄锅巴.
The nutrients table of the Dan Huang Guo Ba with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dan Huang Guo Ba |
Nutrient values for Dan Huang Guo Ba |
|---|---|
|
Serving size |
100 g |
|
Calories |
164 |
|
Carbs percentage |
77% |
|
Fat percentage |
17% |
|
Protein percentage |
5% |
|
Carbs |
30 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
140 mg |
|
Potassium |
27 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Dan Huang Guo Ba ?
The alternative foods for Dan Huang Guo Ba involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dan Huang Guo Ba are listed below.
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Cai Jiao Rou Pian is an alternative to Dan Huang Guo Ba because it has 164 calories, similar to Dan Huang Guo Ba . The Cai Jiao Rou Pian has less iron than Dan Huang Guo Ba , and similar calcium to Dan Huang Guo Ba . The Cai Jiao Rou Pian has more protein than Dan Huang Guo Ba . To learn more about Cai Jiao Rou Pian , read related food calories, and a nutrition guide.
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pochidoetsugu is an alternative to Dan Huang Guo Ba because it has 164 calories, similar to Dan Huang Guo Ba . The pochidoetsugu has more iron than Dan Huang Guo Ba , and more calcium than Dan Huang Guo Ba . The pochidoetsugu has more protein than Dan Huang Guo Ba . To learn more about pochidoetsugu, read related food calories, and a nutrition guide.
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Ban Li Ya is an alternative to Dan Huang Guo Ba because it has 164 calories, similar to Dan Huang Guo Ba . The Ban Li Ya has more iron than Dan Huang Guo Ba , and similar calcium to Dan Huang Guo Ba . The Ban Li Ya has more protein than Dan Huang Guo Ba . To learn more about Ban Li Ya , read related food calories, and a nutrition guide.
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okabo(Xuan Mi ) is an alternative to Dan Huang Guo Ba because it has 164 calories, similar to Dan Huang Guo Ba . The okabo(Xuan Mi ) has less iron than Dan Huang Guo Ba , and similar calcium to Dan Huang Guo Ba . The okabo(Xuan Mi ) has more protein than Dan Huang Guo Ba . To learn more about okabo(Xuan Mi ), read related food calories, and a nutrition guide.
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Jiang You Chao Fan is an alternative to Dan Huang Guo Ba because it has 164 calories, similar to Dan Huang Guo Ba . The Jiang You Chao Fan has more iron than Dan Huang Guo Ba , and more calcium than Dan Huang Guo Ba . The Jiang You Chao Fan has more protein than Dan Huang Guo Ba . To learn more about Jiang You Chao Fan , read related food calories, and a nutrition guide.