Dan Si Pu Gong Ying is a Generic type of food with 100 g serving size that provides 35 calories. Dan Si Pu Gong Ying has 0% carbohydrate, and 87% fat, 13% protein in 100 gram of Dan Si Pu Gong Ying . Dan Si Pu Gong Ying nutrient values are 0 g carbohydrate, 1 g protein, and 3 g fat. Dan Si Pu Gong Ying has the vitamins A, and C within it. Dan Si Pu Gong Ying has 0 % vitamin A and — % vitamin C. Dan Si Pu Gong Ying has 217 mg sodium, 12 mg potassium, 45 mg cholesterol, and — g trans fat. Dan Si Pu Gong Ying has — g dietary fiber, and — g sugar. 1 serving of Dan Si Pu Gong Ying provides 1 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dan Si Pu Gong Ying provides 35g of 2,000 cal by leaving 1,965 cal.
Dan Si Pu Gong Ying and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dan Si Pu Gong Ying provides 3g fat for total of 67g. After 1 serving of Dan Si Pu Gong Ying , 64g is needed for heart health. Dan Si Pu Gong Ying provides 217g for 2,300g by leaving 2,083g for daily sodium intake. Dan Si Pu Gong Ying causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Dan Si Pu Gong Ying is one of the possibilities. –g is provided by Dan Si Pu Gong Ying for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dan Si Pu Gong Ying leaves 250g carbohydrates for low-carb dieting. 1 serving of Dan Si Pu Gong Ying provides –g sugar for daily 75g sugar intake. 1 serving of Dan Si Pu Gong Ying leaves 75g sugar for daily intake threshold of sugar. Dan Si Pu Gong Ying provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Dan Si Pu Gong Ying 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dan Si Pu Gong Ying . Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of Dan Si Pu Gong Ying .
There are similar foods to the Dan Si Pu Gong Ying in terms of nutrition, daily intake amount, and calorie amount. These are 蒲公英叶, 土豆丝蛋饼, 姜丝麻油蛋, 豆芽蛋丝, and 蒲公英魔方.
The nutrients table of the Dan Si Pu Gong Ying with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dan Si Pu Gong Ying |
Nutrient values for Dan Si Pu Gong Ying |
|---|---|
|
Serving size |
100 g |
|
Calories |
35 |
|
Carbs percentage |
0% |
|
Fat percentage |
87% |
|
Protein percentage |
13% |
|
Carbs |
0 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
217 mg |
|
Potassium |
12 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for Dan Si Pu Gong Ying ?
The alternative foods for Dan Si Pu Gong Ying involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dan Si Pu Gong Ying are listed below.
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Ye Jiu Cai is an alternative to Dan Si Pu Gong Ying because it has 35 calories, similar to Dan Si Pu Gong Ying . The Ye Jiu Cai has more iron than Dan Si Pu Gong Ying , and more calcium than Dan Si Pu Gong Ying . The Ye Jiu Cai has more protein than Dan Si Pu Gong Ying . To learn more about Ye Jiu Cai , read related food calories, and a nutrition guide.
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Ban tsukiMi Wu Fen Zhou is an alternative to Dan Si Pu Gong Ying because it has 35 calories, similar to Dan Si Pu Gong Ying . The Ban tsukiMi Wu Fen Zhou has less iron than Dan Si Pu Gong Ying , and similar calcium to Dan Si Pu Gong Ying . The Ban tsukiMi Wu Fen Zhou has less protein than Dan Si Pu Gong Ying . To learn more about Ban tsukiMi Wu Fen Zhou , read related food calories, and a nutrition guide.
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ninzin(Leng Dong ) is an alternative to Dan Si Pu Gong Ying because it has 35 calories, similar to Dan Si Pu Gong Ying . The ninzin(Leng Dong ) has similar iron to Dan Si Pu Gong Ying , and more calcium than Dan Si Pu Gong Ying . The ninzin(Leng Dong ) has less protein than Dan Si Pu Gong Ying . To learn more about ninzin(Leng Dong ), read related food calories, and a nutrition guide.
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Dong Bei Yu Mi Hua Sheng Hu is an alternative to Dan Si Pu Gong Ying because it has 35 calories, similar to Dan Si Pu Gong Ying . The Dong Bei Yu Mi Hua Sheng Hu has less iron than Dan Si Pu Gong Ying , and similar calcium to Dan Si Pu Gong Ying . The Dong Bei Yu Mi Hua Sheng Hu has less protein than Dan Si Pu Gong Ying . To learn more about Dong Bei Yu Mi Hua Sheng Hu , read related food calories, and a nutrition guide.
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Xing Bao Gu Chao Xi Lan Hua is an alternative to Dan Si Pu Gong Ying because it has 35 calories, similar to Dan Si Pu Gong Ying . The Xing Bao Gu Chao Xi Lan Hua has more iron than Dan Si Pu Gong Ying , and more calcium than Dan Si Pu Gong Ying . The Xing Bao Gu Chao Xi Lan Hua has similar protein to Dan Si Pu Gong Ying . To learn more about Xing Bao Gu Chao Xi Lan Hua , read related food calories, and a nutrition guide.