Dannon – Light & Fit Greek Blueberry is a Dannon type of food with 150 g serving size that provides 80 calories. Dannon – Light & Fit Greek Blueberry has 43% carbohydrate, and 0% fat, 57% protein in 100 gram of Dannon – Light & Fit Greek Blueberry. Dannon – Light & Fit Greek Blueberry nutrient values are 9 g carbohydrate, 12 g protein, and 0 g fat. Dannon – Light & Fit Greek Blueberry has the vitamins A, and C within it. Dannon – Light & Fit Greek Blueberry has 0 % vitamin A and 0 % vitamin C. Dannon – Light & Fit Greek Blueberry has 45 mg sodium, 150 mg potassium, 10 mg cholesterol, and 0 g trans fat. Dannon – Light & Fit Greek Blueberry has 0 g dietary fiber, and 7 g sugar. 1 serving of Dannon – Light & Fit Greek Blueberry provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dannon – Light & Fit Greek Blueberry provides 80g of 2,000 cal by leaving 1,920 cal.
Dannon – Light & Fit Greek Blueberry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dannon – Light & Fit Greek Blueberry provides –g fat for total of 67g. After 1 serving of Dannon – Light & Fit Greek Blueberry, 67g is needed for heart health. Dannon – Light & Fit Greek Blueberry provides 45g for 2,300g by leaving 2,255g for daily sodium intake. Dannon – Light & Fit Greek Blueberry causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Dannon – Light & Fit Greek Blueberry is one of the possibilities. 9g is provided by Dannon – Light & Fit Greek Blueberry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dannon – Light & Fit Greek Blueberry leaves 241g carbohydrates for low-carb dieting. 1 serving of Dannon – Light & Fit Greek Blueberry provides 7g sugar for daily 75g sugar intake. 1 serving of Dannon – Light & Fit Greek Blueberry leaves 68g sugar for daily intake threshold of sugar. Dannon – Light & Fit Greek Blueberry provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Dannon – Light & Fit Greek Blueberry 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dannon – Light & Fit Greek Blueberry. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Dannon – Light & Fit Greek Blueberry.
There are similar foods to the Dannon – Light & Fit Greek Blueberry in terms of nutrition, daily intake amount, and calorie amount. These are Light + Fit Greek Blueberry, Blueberry Greek Light & Fit.., yogurt, Greek Yogurt, Blueberry, and Greek Yougurt- Blueberry.
The nutrients table of the Dannon – Light & Fit Greek Blueberry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dannon – Light & Fit Greek Blueberry |
Nutrient values for Dannon – Light & Fit Greek Blueberry |
|---|---|
|
Serving size |
150 g |
|
Calories |
80 |
|
Carbs percentage |
43% |
|
Fat percentage |
0% |
|
Protein percentage |
57% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
|
Sugar |
7 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
45 mg |
|
Potassium |
150 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Dannon – Light & Fit Greek Blueberry?
The alternative foods for Dannon – Light & Fit Greek Blueberry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dannon – Light & Fit Greek Blueberry are listed below.
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Dannon Greek Yogurt – Blueberry is an alternative to Dannon – Light & Fit Greek Blueberry because it has 80 calories, similar to Dannon – Light & Fit Greek Blueberry. The Dannon Greek Yogurt – Blueberry has similar iron to Dannon – Light & Fit Greek Blueberry, and similar calcium to Dannon – Light & Fit Greek Blueberry. The Dannon Greek Yogurt – Blueberry has similar protein to Dannon – Light & Fit Greek Blueberry. To learn more about Dannon Greek Yogurt – Blueberry, read related food calories, and a nutrition guide.
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Dannon – Vanilla is an alternative to Dannon – Light & Fit Greek Blueberry because it has 80 calories, similar to Dannon – Light & Fit Greek Blueberry. The Dannon – Vanilla has similar iron to Dannon – Light & Fit Greek Blueberry, and less calcium than Dannon – Light & Fit Greek Blueberry. The Dannon – Vanilla has less protein than Dannon – Light & Fit Greek Blueberry. To learn more about Dannon – Vanilla, read related food calories, and a nutrition guide.
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Light and fit – Greek Vanilla is an alternative to Dannon – Light & Fit Greek Blueberry because it has 80 calories, similar to Dannon – Light & Fit Greek Blueberry. The Light and fit – Greek Vanilla has similar iron to Dannon – Light & Fit Greek Blueberry, and less calcium than Dannon – Light & Fit Greek Blueberry. The Light and fit – Greek Vanilla has similar protein to Dannon – Light & Fit Greek Blueberry. To learn more about Light and fit – Greek Vanilla, read related food calories, and a nutrition guide.
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Dannon Greek Light – Yogurt is an alternative to Dannon – Light & Fit Greek Blueberry because it has 80 calories, similar to Dannon – Light & Fit Greek Blueberry. The Dannon Greek Light – Yogurt has similar iron to Dannon – Light & Fit Greek Blueberry, and similar calcium to Dannon – Light & Fit Greek Blueberry. The Dannon Greek Light – Yogurt has similar protein to Dannon – Light & Fit Greek Blueberry. To learn more about Dannon Greek Light – Yogurt, read related food calories, and a nutrition guide.